Mujeres Create

¿Cómo pueden los viajes cambiar el rumbo de nuestra vida y convertirse en un espacio de sanación profunda? En esta entrañable conversación, Mirtha Miranda comparte cómo eligió abrazar su libertad como un alma libre y sumergirse en la exploración internacional para reconectar con su esencia. Las creadoras desmenuzan la filosofía del viaje lento, mostrando cómo detenerse el tiempo suficiente en un destino nos permite entablar conexiones genuinas con la gente local, escuchar la sabiduría de los ancianos y derribar las máscaras que solemos cargar en la rutina diaria. Desde una reveladora travesía por Estambul que sirvió como un refugio de paz inesperado para procesar el duelo tras la pérdida de su hermano, hasta un viaje por Vietnam que aclaró sus dudas internas y la guió a su propósito actual de enseñar a niñas huérfanas en Uganda, este episodio es un testimonio de resiliencia y madurez espiritual. A lo largo de la charla, también revelan herramientas indispensables para mujeres que deciden explorar el mundo en soledad, compartiendo estrategias para planificar en temporada baja, la importancia de seguir la intuición y consejos prácticos de ahorro y seguridad para vivir cada aventura sin miedos ni arrepentimientos.

CHAPTERS / TIMESTAMPS 

00:00 Bienvenida y celebración del primer aniversario del podcast 

02:15 El salto de la vida corporativa al trabajo independiente 

05:01 Primeras experiencias migratorias y el choque cultural en Estados Unidos 

09:23 La evolución profesional y el valor de las conexiones 

11:41 El despertar de la pasión por viajar y el primer impacto de Italia 

14:55 Filosofía del viaje lento: cómo conectar con la cultura y la gente local 

18:13 La liberación de las etiquetas sociales e identidades profesionales al viajar 

21:04 El origen del libro Atreverse y el proceso de escribir desde el corazón 

23:56 El viaje sanador a Turquía: superación del duelo y señales del subconsciente 

29:40 Encontrando el propósito de vida en Vietnam y el proyecto educativo en Uganda 

34:18 La diferencia entre el empleo formal y el propósito fundamental de vida 

36:51 Lecciones de resiliencia, compasión y perdón en Vietnam y Ruanda 

40:12 Guía de seguridad y consejos prácticos para mujeres que viajan solas 

45:26 Estrategias de ahorro, planificación en temporada baja y turismo inteligente 

52:10 Próximos destinos, el regreso a la escritura y reflexiones finales sobre atreverse

¿Cómo define Mirtha Miranda el concepto de viaje lento en el episodio? Para Mirtha, viajar lento significa romper con el turismo tradicional de itinerarios saturados para pasar estancias prolongadas en un solo lugar, permitiendo conectar genuinamente con los habitantes locales, conversar con las personas mayores y descubrir la historia y la gastronomía auténtica de cada cultura sin la presión del tiempo.

¿De qué trata el libro Atreverse escrito por Mirtha Miranda? El libro es una obra profundamente personal que combina un tributo de amor hacia la isla de Ortigia en Sicilia con relatos vulnerables sobre sus aprendizajes de vida y el procesamiento del duelo tras el fallecimiento de su hermano, sirviendo como una fuente de inspiración para que otras mujeres venzan sus temores.

¿Qué consejos comparten para viajar de forma económica y segura? Recomiendan realizar investigaciones previas minuciosas, planificar los viajes exclusivamente en temporada baja para reducir costos y evitar multitudes, contratar tours locales de caminata o comida al llegar para identificar zonas seguras, alquilar habitaciones privadas en lugar de hoteles completos y comprar alimentos en mercados locales.

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What happens when you achieve the exact version of success corporate society demands, but your physical body begins to break down? Joining the podcast is Xavier Rodriguez, an identity transition specialist and the founder of New Times Human, to break down the painful yet liberating process of leaving behind executive comfort for the unknown. Drawing from his years leading teams at a major television network, Xavier explains the difference between mystical intuition and somatic resonance, detailing how ignoring the nervous system triggers anxiety attacks and severe burnout. We examine the distinct cultural pressures carried by immigrant professionals and first-born children within Latino families, who often anchor their self-worth in the role of the financial provider. From a profound healing journey in the South of France to returning to his roots in Ecuador, this conversation delivers an editorial blueprint for dismantling ego-driven narratives, understanding the mechanics of true surrender, and building an evergreen life where value is determined by presence rather than titles or paychecks.

CHAPTERS / TIMESTAMPS 

00:00 - Welcome and sharing a parallel path outside the corporate world 

02:15 - Xavier Rodriguez’s background: From Ecuador to New York media 

04:10 - The body already knows: Somatic resonance vs. grind culture 

06:45 - Nervous system override and the struggle to establish boundaries 

09:30 - Deciding to resign and the need for a mental detox in Madrid 

12:15 - The trap of replicating stressful dynamics in new locations 

14:40 - Burnout in corporate spaces and peeling back identity layers 

17:50 - The pressure of the first-born and expectations in immigrant families 

21:30 - Dismantling the need for external validation and the provider guilt 

25:10 - Understanding the void: The recalibration room and Oprah’s lesson 

29:00 - Returning to Ecuador and reframing starting from zero as a blessing 

32:40 - The art of surrender: Miraculous encounters in the South of France 

37:15 - Healing feminine energy and giving yourself permission to receive 

41:10 - Protecting your reality from media toxicity and collective anxiety 

45:30 - New Times Human: Scientific backing meets energy work for leaders 

49:15 - Future of business in the Aquarian age and AI as a tool for expansion

FAQ 

What is somatic resonance according to Xavier Rodriguez? Somatic resonance is the physical body's natural ability to measure energy alignment within a space or opportunity. It is an immediate physiological feedback loop from your nervous system, rather than a mystical concept.

How does burnout uniquely impact high-achieving Latino professionals? It is heavily tied to the immigrant experience and first-born dynamics. Latino professionals often take on unprompted financial burdens to validate their status, making them highly susceptible to over-giving and eventual nervous system collapse.

What does it mean to sit in the void during a major career change? The void is the neutral, in-between space where you have completely left your old professional identity but your next chapter has not yet formed. It is a necessary room for somatic recalibration to prevent building a new venture entirely out of ego.

How can someone practice surrender without losing control of their life? Surrender is not passive giving up; it is releasing the analytical mind's obsession with logistics like flights, cars, and strict outcomes. It involves taking the next immediate aligned step and allowing reality to support you.

How does the New Times Human framework assist corporate executives? It serves as an evolutionary hub combining scientific context with energetic frequency work. It helps high-level executives strip away external identity titles so they can run heart-centered businesses and lead sustainable teams.

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In this episode, we dive deep into holistic psychology and the framework of Ayurvedic wellness. Human relationships are multi-layered, but understanding whether you lead with air, fire, or earth completely redefines how you experience family circles and romantic attachments. We analyze the gifts and shadow sides of each elemental constitution when out of balance: from the anxious tornado of a stressed vata and the critical micromanagement of a burning-out pitta, to the passive-aggressive stonewalling of a checked-out kapha. We also examine how these biological energies interact with psychological factors such as attachment theory, childhood programming, trauma conditioning, and financial pressure. The ultimate goal of this framework is not to categorize or divide people, but to provide a practical tool for emotional regulation and self-awareness, fostering unity, deep compassion, and absolute harmony across your personal life and professional career.

CHAPTERS / TIMESTAMPS 

00:00 Introduction to doshas and elemental constitutions in human connections 

02:15 The vata profile: movement, creative energy, and anxiety triggers 

03:52 The pitta profile: transformational leadership versus the fire of control 

05:10 The kapha profile: stable emotional anchors and the danger of stagnation 

07:44 Additional relationship layers: attachment styles, upbringing, and trauma 

09:20 The dance of the doshas in parenting: parent-child dynamics 

12:55 Sibling relationships: navigating sibling rivalry and stored resentment 

14:52 Romantic relationships and long-term marriage: overcoming daily friction 

18:15 The workplace ecosystem: building corporate synergy between visionaries and executors 

22:15 Conclusion and holistic self-care tips for the hot pitta summer season

FAQ 

How can I find out what my primary Ayurvedic dosha or elemental constitution is? You can take a simple dosha quiz or lifestyle assessment to evaluate your unique biological attributes, which will identify your primary leading element and secondary element. They are available for free online. Just search, free dosha assessment.

What happens to relationship dynamics when a specific dosha goes out of balance? An imbalanced dosha amplifies its negative tendencies: vata characters easily spiral into overthinking and emotional flight; pitta profiles become demanding and intensely critical; and kapha personalities tend to withdraw completely and stonewall.

Can someone act as a pitta boss at work but show up as a kapha anchor at home? Yes, because every individual contains all elements within their biological makeup, you can consciously or unconsciously shift your dominant energetic expression depending on environmental stress and attachment bonds.

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In this special episode of Mujeres Create, we look into the core psychology of the father wound and the essential role a father plays as the bridge to the outside world, establishing external safety and competence. I share the complex upbringing of my father, Ramon, the oldest of seven children in the Dominican Republic, who stepped into the provider role at just nine years old after my grandfather was brutally murdered at age 33. We unpack the realities of moving to New York City in the 1990s, working grueling night shifts as a taxi driver, and how emotional absence shapes a child's perception of love. Through a life-altering kidney transplant journey at age 34, we discovered human vulnerability and healed our broken connection. This conversation provides actionable insights into recognizing wounded masculine energy, over-performance, and relationship avoidance, helping you foster deep compassion and achieve genuine emotional freedom.

CHAPTERS / TIMESTAMPS

00:00 - Introduction and returning to Mujeres Create 

01:15 - The role of the father: Safety, identity, and competence 

03:40 - Types of abandonment and how the father wound forms 

06:10 - Signs of the wound in women and men 

09:45 - The core complaint and reading recommendation from Mark Wolynn 

11:50 - Ramon's story: The Beijo family lineage in the Dominican Republic 

14:30 - Generational struggle and the impact of the grandfather's murder 

17:15 - Immigrating to New York City in the 90s and taxi driver realities 

20:40 - Emotional absence vs survival mode and developing empathy 

23:55 - The kidney transplant: A turning point for deep vulnerability 

27:10 - Healing strategies: Letters, journaling, and starting small 

30:15 - Breaking the cyclical pattern and Father's Day wishes

What exactly constitutes a father wound? A father wound is the psychological deficit or emotional trauma caused by a father's physical absence, emotional detachment, abuse, or strict conditioning, which undermines a child's sense of safety.

How does working around the clock contribute to emotional neglect? When a parent works continuous night shifts for financial survival, the small window of daily contact leaves children feeling neglected, even if the parent is successfully fulfilling the physical provider role.

How can you process a father wound if the relationship cannot be repaired? You can build a safe space through solo therapeutic practices such as writing an unsent letter to express your pain, consistent journaling, and learning to separate your self-worth from past paternal validation.

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Summer is often packed with travel plans, outdoor gatherings, and constant movement, but this high-energy lifestyle can easily lead to severe depletion before autumn arrives. In this installment of our ongoing Ayurveda series, we dive into the transition into pitta season, a time defined by heat, intensity, and sharp elemental qualities. If you are already entering the warmer months feeling tired, or if you notice signs of internal fire imbalances like skin inflammation, acid reflux, or emotional impatience, it is time to shift your mindset from an exhausting hot girl summer to a balanced, radiant approach to well-being. By understanding how environmental shifts mirror inside our bodies, you will learn to adjust your daily choices in nourishment, mindfulness, and physical exercise. This comprehensive guide breaks down actionable steps for every unique body type, showing you how to apply opposite qualities to stay aligned. From using organic coconut oil and refreshing botanical mists to introducing simple lymphatic drainage techniques, this episode provides the tools you need to optimize your health while fully enjoying your seasonal activities.

CHAPTERS / TIMESTAMPS 

00:00 Welcome and the reality of seasonal burnout 

02:15 Rutucharya: Understanding the importance of seasonal routines 

04:10 The core principle: Like increases like in nature 

06:25 Breaking down the doshas: Attributes of vata, pitta, and kapha 

08:40 Mapping the four seasons through the Ayurvedic lens 

11:15 Summer guide for vata: Hydration, oils, and the abhyanga ritual 

14:50 Nutritional tips and the ultimate spice tea recipe for vata 

16:40 Summer guide for pitta: Cooling the internal fire and rose water mists 

20:15 Lifestyle modifications and reducing intensity for pitta 

22:35 Summer guide for kapha: Overcoming water retention and sluggishness 

25:10 Dry brushing, lymphatic drainage, and lighter meals for kapha 

28:05 Conclusion: Family dynamics and final thoughts for a balanced summer

FAQ

What does the term Rutucharya mean in Ayurveda? It translates to seasonal routines, representing the practice of adjusting your diet, lifestyle, and daily habits to match the changing seasons and maintain health.

How does an imbalance in the pitta dosha manifest during hot weather? It shows up physically as inflammatory skin conditions like acne or heat rashes, along with digestive hyperacidity. Mentally, it presents as short temper, impatience, and intense perfectionism.

What is the abhyanga ritual and why is it beneficial? It is a self-massage practice using warm or room-temperature oil that deeply hydrates dry skin, calms an overstimulated nervous system, and provides essential grounding for vata types.

How can a kapha dominant individual combat summer humidity and lethargy? By implementing dry brushing before showering to stimulate the lymphatic system, staying socially active, and favoring lighter, drier meals while minimizing heavy dairy and sugar intake.

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Welcome back to part two of our holistic wellness journey on Mujeres Create, centered on the ancient wisdom of Ayurvedic medicine. In this episode, we venture deep into the blueprint of your health by analyzing the three doshas: Vata, Pitta, and Kapha. Every individual inherits a unique constitutional proportion of earth elements from birth, yet stressful modern schedules, overworking, and improper food choices continuously disrupt this delicate internal framework. We break down how an aggravated Vata constitution (air and ether) triggers nervous system depletion, chronic anxiety, and burnout; how an excess of Pitta (fire and water) impairs metabolic transformation and causes systemic inflammation; and how an imbalanced Kapha (earth and water) promotes physical lethargy and psychological stagnation. A pivotal segment focuses on emotional ama, or mental toxicity. Yesenia explains the profound psychosomatic reality that the physical body continuously prints out a copy of your thoughts, meaning that bottled-up trauma, unvoiced boundaries, and unexpressed grief directly cultivate chronic back pain, reproductive imbalances in the womb space, and autoimmune disorders. To ground these insights, we analyze the three foundational pillars of health: establishing a eating schedule to protect your digestive fire, optimizing sleep environments for deep cellular repair, and honoring sexual energy as a sacred resource for creative output and longevity. This comprehensive guide serves as an essential resource for women looking to naturally optimize digestion, process stored tension, and live an aligned, high-signal life.

CHAPTERS / TIMESTAMPS

00:00 Introduction to holistic wellness and Ayurveda series recap

02:18 Deciphering your unique constitution: the ultimate guide to the Doshas

03:51 The Vata dosha: air and ether dynamics, creativity, and burnout triggers

05:11 The Pitta dosha: fire and water elements, intellect, and transformation

06:14 The Kapha dosha: earth and water principles, structure, and stability

07:53 Emotional ama: understanding how the body prints physical copies of thoughts

10:14 Emotional blockages in Vata: chronic anxiety, fear, and constipation

11:27 Emotional blockages in Pitta: resentment, acid reflux, and skin conditions

12:35 Emotional blockages in Kapha: attachment, grief, and metabolic sluggishness

14:48 Daily processing tools: journaling as a physical release for stored trauma

16:16 The first pillar of health: mindful nutrition and strict eating schedules

19:14 The second pillar of health: sleep hygiene and nervous system repair

21:20 The third pillar of health: harnessing vital sexual energy for radiance

23:44 Weekly challenge: actionable steps to regain baseline balance and vitality

FAQ

How can I determine my primary dosha or unique personal constitution?

You can take a comprehensive, free assessment online that evaluates your specific physical attributes, mental behaviors, and emotional tendencies. The multi-question results act as a detailed blueprint mapping out the dominant elements active in your system.

What is emotional ama and how does it specifically impact the female body?

Emotional ama refers to the mental toxicity and undigested emotional residue that accumulates when we suppress our voice, bypass pain, or avoid feelings. Over decades, these toxic blockages settle into physical tissues, manifesting as chronic tension in the lower back, neck, shoulders, and womb space, often leading to autoimmune disorders.

What are the three pillars of health in Ayurvedic medicine required for long-term vitality?

The three foundational pillars are nutrition, sleep, and sexual energy. Routinely tracking, managing, and regulating these three areas ensures your individual dosha remains balanced while directly preventing the onset of chronic illness.

Why should I avoid drinking ice-cold liquids during my meals according to Ayurveda?

Drinking cold or iced fluids during a meal dampens and diminishes your internal digestive fire, known as Agni. This interruption prevents your stomach from effectively transforming food into pure nutrients, causing systemic bloating, sluggishness, and toxic residue accumulation.

How can someone utilize and preserve their sexual energy if they do not have a partner?

Sexual energy is recognized as a vital internal force independent of relationship status. When single, this potent resource can be intentionally retained and channeled into heightened creativity, artistic expression, career innovation, and robust physical immunity, rather than being depleted through misaligned sexual encounters.

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Are you feeling disconnected from your body or depleted by the relentless pace of corporate life? In this episode, we dive deep into the heart of Ayurvedic medicine, an ancient practice born in India over 5,000 years ago that teaches us we are not separate from nature, but nature itself. We break down how chronic stress and constant business travel during my years in major tech companies led to a severe physical collapse, including systemic inflammation and complex uterine fibroids. Through my healing experience and training at the Shakti School, I introduce you to feminine form Ayurveda—a compassionate approach that rejects the rigid rules of diet culture to prioritize internal listening, self-observation, and true somatic reconciliation. We cover the foundational concepts of the three doshas (Vata, Pitta, and Kapha) as a unique blueprint for physical and mental health, the sacred importance of Agni or the metabolic digestive fire, and how implementing a customized daily routine or Dinacharya can restore vital energy. This episode serves as an urgent call to medical sovereignty, urging us to stop placing temporary Band-Aids on physical symptoms and instead reclaim our absolute alignment across mind, body, and spirit.

00:00 Introduction and my certification in feminine form Ayurveda 

02:15 Discovery trip to Kerala, India, ten years ago 

04:10 Corporate life at Hulu and Google, and facing severe burnout 

06:12 Health crisis, rheumatoid arthritis diagnosis, and conventional medical limits 

08:26 Hormonal struggles, uterine fibroids, and systemic healthcare failures 

11:21 A breaking point in 2025 and entering the Shakti School of Ayurveda 

13:58 History of Ayurveda, ancestral resilience, and grandmother wisdom connections 

17:40 Defining feminine form Ayurveda and rejecting rigid diet structures 

20:00 The capitalist modern healthcare system and reclaiming medical sovereignty 

22:50 The three doshas theory: Understanding Vata, Pitta, and Kapha 

27:14 Personal mapping as a Vata-Pitta constitution 29:43 Returning to balance with a holistic wellness coach 

32:20 The digestive fire or Agni: The holy grail of Ayurvedic health 

35:10 Dinacharya: The power of customized daily routines for women 

39:03 Three-dimensional alignment: Mind, body, and soul in authentic healing 

42:40 Conclusion and how to work with me as your Ayurvedic wellness coach

What is Ayurvedic medicine and where does it come from? Ayurveda is a comprehensive holistic healing system developed in India more than 5,000 years ago. Recorded in the sacred textbooks known as the Vedas, it teaches that true health occurs when the five elements of the universe—air, ether, fire, water, and earth—are perfectly balanced within our internal ecosystem.

What makes feminine form Ayurveda different from traditional practices? Feminine form Ayurveda shifts away from rigid rules, harsh discipline, and dogmatic structures. It is a gentle reclamation centered around compassion, intuition, seasonal adjustments, and hormonal cycle tracking, honoring the ancestral ways passed down through kitchens and generations of women.

How do I discover my specific dosha or biological blueprint? You can determine your unique mind-body type by taking a free Ayurvedic dosha assessment online. The questionnaire looks closely at your physical attributes, hair and skin texture, bone structure, sleep quality, and metabolic patterns to pinpoint your primary and secondary elemental configurations.

What is the role of the digestive fire in overall wellness? The digestive fire, known as Agni, is the foundational pillar of physical vitality in Ayurveda. Rather than just being what we eat, we are what we can successfully digest. A weak or dampened Agni creates metabolic sluggishness, mental fog, and physical inflammation from undigested food and suppressed emotions.

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Our relationship with the maternal figure dictates how we move through the world, from our confidence in corporate environments to how we manage romantic connections. In this session, we analyze how seemingly common events, such as separation due to immigration or a lack of emotional nurturing in childhood, can create fractures in the primary bond. Drawing on concepts of attachment and systemic psychology, we explore the importance of recognizing these wounds not to assign blame, but to release the tension blocking our creativity and sense of deservingness. Healing this bond does not just improve mental health; it acts as a master key to unlocking abundance, allowing us to see our parents as complex human beings and, consequently, to see ourselves with greater clarity and unconditional love.

00:00 Introduction: The freedom of recording off-video 

04:15 What is the mother wound and how to identify it? 

12:30 My story: The impact of immigration on family bonds 

22:10 Breaking the bond: Conscious and unconscious causes 

35:45 Compassion as a tool for healing 

48:20 Steps to recognize and repair resentment

How do I know if I have a mother wound? It often manifests as feeling unworthy, people-pleasing, fear of sharing your voice, or feeling responsible for others' emotions. 

Does healing require a physical reconciliation? Healing is an internal process of shifting your perspective and releasing resentment; while physical proximity can help, the core work happens within your own consciousness.

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In this episode of Mujeres Create, we sit down with Jason Rosario for an expansive exploration of what it means to be a man of impact in today's world. Moving from his Dominican roots in New York to his transition from corporate executive to social entrepreneur, Jason details how childhood experiences and paternal absence shaped his mission to redefine healthy masculinity. We discuss the importance of vulnerability within the Latino community, the critical role of self-awareness in leadership, and why both men and women must work together to dismantle outdated patriarchal structures. The conversation provides a practical roadmap for anyone seeking to live with greater fidelity and purpose, highlighting that true change begins with radical honesty and conscious action.

CHAPTERS / TIMESTAMPS 

00:00 Introduction to Jason Rosario and the mission of Mujeres Create 

03:45 Dominican identity and the impact of upbringing 

07:15 Men of the House: Healing the mother-son relationship 

12:30 The origin of The Lives of Men and mental health 

16:45 Visceral moments: Losing innocence at age 8 

22:00 The AHA framework: Awareness, Honesty, and Action 

28:15 Balancing energies: Masculine vs. Feminine in society 

34:50 The corporate pivot: From finance to social impact 

41:10 The future of leadership: Empathy and the human factor in the AI era 

48:25 Community support and the importance of asking for help 

53:00 Final reflections on Dominican culture and hope

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El podcast Mujeres Create inicia su segunda temporada con un episodio profundo sobre la crisis de la mediana edad en mujeres latinas, abordando cómo este proceso impacta la identidad, las relaciones y la salud emocional. Jesenia comparte su experiencia personal al cumplir 45 años y desglosa las cinco etapas clave: el punto de quiebre, el enojo impulsivo, la negación del envejecimiento, la exploración de nuevas identidades y la aceptación consciente. A lo largo del episodio se analizan temas como cambios hormonales, divorcio, reinvención profesional y presión social, junto con herramientas prácticas para la sanación emocional: terapia psicológica, desconstrucción de roles (madre, esposa, profesional), equilibrio entre energía femenina y masculina, y abandono del perfeccionismo. Este contenido conecta con búsquedas actuales sobre crecimiento personal, salud mental en los 40 y 50, y cómo superar crisis existenciales con claridad, propósito y bienestar integral.

CHAPTERS / TIMESTAMPS

FAQ

¿Cuáles son las etapas principales?

¿La terapia es importante en este proceso?

¿Qué significa desconstruir la identidad?

¿Cómo se logra el equilibrio emocional?

#

CHAPTERS / TIMESTAMPS

FAQ

What are the five stages?

Is therapy helpful?

What is identity deconstruction?

How can emotional balance be achieved?

#

CHAPTERS / TIMESTAMPS

FAQ

Quais são as etapas?

A terapia ajuda?

O que é desconstrução da identidade?

Como alcançar equilíbrio emocional?

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