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In this episode of Multidimensional Transmissions, I’m celebrating an incredible milestone—our 50th episode! I’m so grateful for your support and engagement over the past two years. This episode, recorded on November 11th, 2024, comes during a powerful post-election period filled with intense energy and big transitions. It’s the perfect time to reflect on this podcast’s journey, some major milestones for my business and family, and the deep meaning behind the support available this month from Stag Spirit—an invitation to TAKE THE LEAD.
I share some of the magical synchronicities and “divine winks” that have shown up in my life, like a vivid dream about a Stag the night before I wrote an email about the support energy this month and the messages from spirit coming through supporting an exciting change in our household. These moments remind me of the different ways we’re called to step into leadership—whether in big, bold moves or quiet, everyday actions.
As we are moving towards the end of the calendar year, I dive into the importance of finding balance and prioritizing self-care, especially during periods of growth and transformation. I also talk about practical ways we can show up as leaders in our communities and daily lives.
I hope this episode inspires you to reflect on your own milestones and the ways you’re being called to step into your power. Let’s celebrate how far we’ve come together and look forward to what’s next!
Links:
Learn more about Somatic Coaching
Learn more about my Spacious Weekend Retreats
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I am joined by the multifaceted Louisa Havers. Join us as we discuss the gifts we all have within ourselves and the power we have to create the world we want to see.
Louisa shares her journey from working in social services to discovering her intuitive gifts and starting her own business. Our conversation delves into multidimensional living, how the words we use shape our reality, and the power of the Akashic Records for personal and spiritual growth.
Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, and Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.
It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurized and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love, and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful, and insightful guidance.
Tune in to hear this powerful conversation with Louisa.
Links:
Visit her website: https://louisahavers.com/
Follow her on Facebook: https://www.facebook.com/louhavers/
https://www.facebook.com/LouisaHavers/
Follow her on Instagram: @louisahavers
Follow her on LinkedIn: https://www.linkedin.com/in/louisahavers/
Follow her on YouTube: @LouisaHavers
Listen to her Podcast: The Infinite Prosperity Podcast
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this October episode of Multidimensional Transmissions, I reflect on the changing seasons and how they mirror life’s transitions. Inspired by the support card I pulled at the beginning of the year to assist us in October, Otter Spirit’s message, "You Are Never Alone," I dive into the importance of opening up to and leaning on support. We explore the spectrum of connections and relationships in our lives, whether it is from our immediate world (friends, family, practitioners, etc) or from the unseen realms (ancestors, spirit guides, animal teachers, Beings, etc) .
Join me as I share practical tips for being fully present in your connections, nurturing deep relationships, and noticing “divine winks”—those little signs from the universe that remind us we’re on the right path.
Plus, we’ll talk about why prioritizing reciprocal relationships and embracing support can bring more joy, fulfillment, and a sense of belonging.
Tune in now to learn how to move through transitions with trust and connection this fall season.
Links:
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I’m honored to be joined by Dr. Leslie Saulsberry, CEO of the Whole Institute in Amherst, Massachusetts. Dr. Saulsberry offers her insights on leadership and the importance of helping visionary women connect with their core values—enhancing both personal fulfillment and professional success.
Together, we explore the pivotal moments that inspired Dr. Saulsberry to launch the Whole Institute, which focuses on fostering holistic development in women leaders around the world. She explains how emotional, social, and cultural intelligence play key roles in creating healthier, more productive workplaces. Plus, she shares her vision for the future of the Whole Institute, including international gatherings and creating a sanctuary where women can rediscover and nurture their wholeness.
Dr. Saulsberry also encourages us to embrace the parts of ourselves that we’ve suppressed and reconnect with our unique values and strengths for holistic living and leadership.
Dr. Leslie A. Saulsberry teaches Visionary Women how to shift their mindset, establish lifestyle practices, and dive deep into reflective work so they know intuitively what it feels like to live and lead in Joy!
She is an Executive Coach of senior global, academic, government, political, and executive leaders. She trains global team leaders (that manage six and seven figure budgets/projects/portfolios) in Leadership and Communication; Teambuilding; Accountability; Emotional Intelligence; Multiple Intelligence; Planning and Organizing; While also teaching the evidence-based benefits of leading from a place of competency, compassion, clarity, connection, awareness, purpose, and flow.
Dr. Saulsberry is the creator of Whole Women, Whole Leaders, Whole Systems, Whole World™, The Art of Whole Leadership™, Whole Leadership—Where Competency Meet Compassion™, Intuitive Joy™, and Whole Institutes Global Women's Conference™.
Tune in now to hear our conversation.
Links:
Learn more about Whole Institute
Follow Dr. Saulsberry on Facebook
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I'm joined once again by my dear friend and colleague, Andrea Bordenca. Andrea is a mom of three—two adult sons and a teenager—and the owner of multiple businesses. She dedicates much of her time to coaching and consulting leaders and their teams, and she also works with parents navigating the complexities of both business and life. Andrea is passionate about helping others set effective boundaries, balance self-care, and care for others, ultimately making life a little less complicated.
Today, we’re discussing our upcoming course on parenting and building emotional resilience, which is launching THIS Sunday September 29th. Both Andrea and I prioritize strengthening our capacity and resilience as we navigate life's challenges, particularly in parenting. In this episode, we dive into these themes.
We explore boundaries, what co-regulation is, and how to create harmony within the family unit. We talk about the ways we can support our family’s well-being while also prioritizing our own needs as individuals.
Throughout the episode, we share personal stories about the challenges we face—like balancing travel schedules, managing relational dynamics with partners and kids, and maintaining boundaries while nurturing relationships. We also emphasize the importance of community support, self-awareness, and having a network to sustain your emotional resilience.
Tune in now!
Links:
Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice
Listen to Dimensions of Parenting
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
Welcome back from our August pause! In this new episode of Multidimensional Transmissions, I am diving into the energy of resiliency and expanding capacity as we all navigate the transition to Fall. This topic has been on my mind a lot lately as I prepare to teach a class on building emotional resilience for parents, and the universe has presented me with plenty of opportunities to explore this!
Join us as we discuss how life is full of ups and downs and learning how to surf all sizes of waves (without getting pulled under) supports our ability to show up for our families, our partners and ourselves and be the patient, present humans we want to be. When life throws us curve balls are we crumbling and falling apart, or are we able to meet adversity when it happens and bounce back? Whether you're navigating a big change, holding more with the increased responsibilities of the season, or simply looking to strengthen your emotional resilience, there's something here for you.
In this episode I reflect on some of my recent personal experiences and share practices for building resilience. I also introduce my six-week course focused on parenting with presence, patience and choice, and highlight the REBIRTH energy that’s available for us to tap into for September, as revealed by an oracle card reading at the beginning of the year.
I also dive into building emotional capacity, navigating those big life transitions, and learning to trust your intuition when everything around you is changing.
Tune in to hear more.
Links:
Learn more about Building Emotional Resilience: Parenting with Presence, Patience, and Choice
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this quick announcement (turned short episode!) of Multidimensional Transmissions, I share about the upcoming summer pause for the podcast for August.
As I took some time to reflect and reevaluate over my recent solo trip away, it became clear that this month is a potent time for a pause. This will allow me to tap into the creative and generative energy that's present, supporting me to stay in alignment and offer my best work.
We paused new episodes last year during the month of August and I’m feeling a similar pull to create this kind of space for myself now. This pause will give me an opportunity to connect with some new and exciting guests so we can return in September with fresh episodes.
Tune in as I share why I made this decision, the importance of taking space, the support energy available for us all in August, and the ways you can work with me this summer and fall.
Links:
Learn more about Sacred Restoration
Learn more about Somatic Coaching
Learn more about Spacious Somatic Healing Weekends
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I sat down with a very special guest, Morena. Morena has been my son's Brazilian jiu-jitsu coach for the last two years and her mentorship with him has been life-changing in terms of his nervous system regulation, emotional regulation, and his sense of confidence. Her work with youth and women martial artists is incredible, multidimensional and I’m so excited to have her on the show today.
Join us as we discuss Morena’s journey from a challenging childhood in Brazil to becoming a second-degree black belt in Brazilian jiu-jitsu, a Capoeira Professor and business owner. She discusses her experiences growing up, overcoming physical and emotional challenges, navigating bullying, immigrating to the US, motherhood, and finding strength through martial arts.
Our conversation also delves into her advocacy for women's leadership in martial arts, especially postpartum support, and the power of the integration of various aspects of life through the lens of martial arts for personal growth.
Ana Carolina Lima, also known as Morena, is a Brazilian-American mother of three based in Western Massachusetts. She embarked on her martial arts journey at age 12, exploring disciplines like karate, kickboxing, Muay Thai, kung-fu, krav maga, and MMA before falling in love with capoeira and Brazilian jiu-jitsu for their blend of combat and self-expression. She is one of the owners of Vaca BJJj & MMA where she helps bring people together with the art of Brazilian jiu-jitsu and Mixed Martial Arts.
Raised in a challenging environment marked by bullying, Morena found solace and empowerment in these arts, which also helped her stay connected to her cultural roots. Beyond martial arts, she has a passion for performance, honing skills in capoeira, samba, and dance as avenues for personal growth and self-connection.
Throughout her life, Morena has traveled extensively as both a student and teacher, continually expanding her movement knowledge. Her approach integrates primal movement, breathwork, mobility training, and tools like kettlebells and the steel mace, all infused with principles of self-love and empowerment.
Drawing from diverse experiences including hypnobirthing and crisis intervention, Morena developed her Rooted Strength methodology. As a professional, teacher, and competitor, she uniquely empowers others to transcend pain narratives by regulating the nervous system through movement.
Morena's ongoing journey to explore and share her methodology takes her across the globe, driven by a mission to inspire and empower through Rooted Strength.
Tune in to hear our conversation now.
Links:
Visit Morena’s website
Check out the gym she works at
Follow Morena on Instagram
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I sat down with a dear friend and very special guest, Sakura Nimura. Sakura and I met years ago in our Psychosynthesis Training and have stayed connected over the years. I am so excited to share our conversation with you today.
Join us as we discuss Sakura's journey into her field of transpersonal psychology, her work with empaths and highly sensitive people, and delve into the methodologies she uses in her work, like Life Between Lives® work and Universal Consciousness.
Sakura shares her personal story, including how the tragic loss of a childhood friend prompted her spiritual journey and gives us insights on how she helps clients navigate the complexities of being multidimensional Beings through various modalities.
Sakura Nimura M.A., CHt, BCC is a Transpersonal Psychology Practitioner who has been working in the multicultural business and psychology fields. Sakura is originally from Japan, and for the past two decades has been living between Japan and the U.S. Sakura has a B.A. in psychology and M.A. in transpersonal psychology. She is a Certified Life coach, Hypnotherapist, Past Life Regressionist, Life Between Lives® Therapist, Psychosynthesis Coach, Mindfulness Coach, and Projective Dream Work Practitioner.
In her coaching practice, Sakura uses a client-centered approach with unique transpersonal techniques that create a bridge to the client's subconscious. Her methods effectively work to discover and overcome the client’s beliefs that are holding them back; at the same time, she works to heal the past in order to rewrite their story in life.
Sakura gives life coaching sessions both in-person and online, and her work has been growing since she opened her practice in 2015. Her clients are in Asia, Europe, Australia, and the United States.
Tune in to hear our conversation now!
Links:
Visit Sakura’s website
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
In this episode of Multidimensional Transmissions, I am joined by Alyn Caley who is a Transformation Facilitator and Somatic Inner Healing Guide. Join us as we discuss Alyn's non-traditional upbringing, her journey through trauma, addiction, and how she found herself on the path to healing.
Tune in as we discuss the impacts of body image, anorexia, sexual abuse, and the significance of anger and emotional expression. Alyn also shares her insights on the importance of understanding birth trauma, the role of somatic practices in healing, the multidimensional aspects of being a woman, and the vastness of feminine power.
Alyn Caley is a Self Love Trailblazer, Mama, and co-creator of The Wellspring Wellness Co., a holistic wellness company that mentors women into freedom from trauma, so they can increase their impact and influence in this world.
It’s through her extensive trauma work and somatic inner healing practices, woven together with her knowledge of embodiment and the power to heal THROUGH the body, that she has had the privilege to guide dozens of women through their own awakening and profound transformational healing journey.
Tune in to hear more.
Links
Visit Alyn’s website
Follow Alyn on Facebook
Follow Alyn on Instagram
Learn more about how you can work with Sara
Connect with Sara on Facebook
Follow Sara on Instagram
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