Multidimensional Transmissions

In this episode of Multidimensional Transmissions, I sat down with Jen Jones, a force of multidimensional energy. Jen isn't just a successful realtor; she's a published author, a dynamic speaker, and the president of Women in Business, proving that you can thrive by embracing all facets of your passions. Prepare to be inspired as Jen shares her candid journey, from overcoming the pressures of perfectionism to finding unexpected joy in writing spicy romance novels.

Tune in to discover how Jen navigates the complexities of balancing multiple roles, shifting seasons of life, and the importance of authentic self-care. This conversation dives deep into challenging societal narratives that limit us to "one thing" and celebrates the freedom of exploring our diverse selves. Jen's story is a powerful reminder that embracing your multidimensionality is not only possible but also a source of immense fulfillment.

If you've ever felt like you're "too much" or wondered how to balance all the things without losing your mind, this episode's for you. Jen gets real about navigating those tricky life seasons, figuring out what actually fuels your soul, and how to just…be you, in all your multidimensional glory. 

Jen Jones is a REALTOR®, author, speaker, and an entrepreneur.  She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto "go deep not wide."  She wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.

Currently, she is on the journey of launching her debut contemporary romance novel under the pen name J.J. Hart. Remembering You, Book 1 in The Saxville Sweethearts Series, is set to launch in June 2025.

Tune in to hear our conversation! 

Links: 

Check out her Intropreneur Website

Email: [email protected]

Visit her Contemporary Author Website

Follow Jen on Facebook 

Follow Jen on Instagram 

Email: [email protected]

Jones & Jones Realty Facebook Page

Email: [email protected]

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this episode of Multidimensional Transmissions, I’m diving into the potent energies swirling around us this March 2025. It's a call to tune into your inner divinity and speak your truth. No matter when you're listening, if this title grabbed your attention, there's a message here for you. I'm talking about the work of recognizing where we're shutting down our voices, so that we can step into our fullest expression (something the planet needs right now!).

Join me as I share my own journey of discovering my voice, from years of people-pleasing to the pivotal moment of choosing my own path. I discuss the importance of slowing down, creating space, and becoming aware of what's actually true for you. It's about recognizing those subtle ways we temper our expression, those sneaky distortions that masquerade as truth. This isn't just about big, dramatic moments; it's about the everyday interactions where we hold back.

I’m also unpacking the fear that comes with speaking up, the resistance, and the ancestral patterns that keep us small. We explore that our truth isn't meant to be silenced, but a call to embody our sovereignty, to wield our power with presence and care. If you're ready to step into your authentic expression and claim your voice, this episode is for you.

Tune in to hear more. 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this episode of Multidimensional Transmissions, I connect with the incredible Stephanie Elizabeth, a powerhouse of creativity. Stephanie's a queer, neurodivergent artist, intuitive coach, and spiritual guide. We're diving into her multifaceted world, exploring everything from her musical persona, Cherry Elizabeth, to her work with cultivating intuition, accessing the Akashic Records and her practice of Third-Road Faerie witchcraft. 

This episode is a must-listen if you've ever felt like you didn't quite fit the mold or if you're craving a deeper connection to your intuition. Stephanie's story is a testament to the power of embracing all the dimensions of who we are, even the seemingly contradictory ones. We're getting real about navigating the challenges of being highly sensitive in today's world, and how to create boundaries while staying connected to our purpose. Stephanie shares her insights on trusting our bodies, discerning truth in a post-truth era, and why it's more important than ever to tap into our own inner wisdom. 

Stephanie Elizabeth (she/they) is a queer, neurodivergent artist, coach, and spiritual guide dedicated to re-enchanting the Earth and seeding a life-affirming culture.

As the founder of Stephanie Elizabeth Intuitive Coaching & Guidance, Stephanie ministers to a global community of thoughtful, sensitive healers, artists, visionaries and pattern breakers who feel deeply connected with the Earth, nature, and the unseen world of Spirit. She offers astrology and Akashic Records readings, spiritual life coaching, intuitive development training, and free, monthly meditation circles to help you find guidance, access your embodied intuition, and embrace your true nature.

Additionally, Stephanie enjoys sharing her musical talents as Cherry Elizabeth (her stage name). She regularly performs and collaborates as a singer-songwriter and studio session vocalist, and has released three original music albums as part of her Starry Eyes and For Evermore projects.

Stephanie is an initiate of the Third Road fairy witchcraft tradition, and spends her free time reading, cooking, hiking, cultivating beauty, and having long rambling conversations with her favorite people. She makes her home in central Connecticut.

Tune in to hear our conversation

Links: 

Visit Stephanie’s website

Visit her music website

Check out her YouTube

Follow her on BlueSky

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

We are surrounded by symbols—whispers from the unseen, signposts from the Mystery, synchronicities from animal visitors. They invite us to deepen into alignment, appearing in dreams, in nature, and in the most unexpected places. They spiral through our awareness, nudging us, guiding us, revealing pathways we might otherwise miss.

And yet, in a world that moves fast, how often do we pause to notice them?

Join me for this solo episode of Multidimensional Transmissions, where we explore the magick woven into our lives through seeking symbols. This year, I’m sharing a monthly oracle card pull from my annual reading, offering invitations to reconnect with our inner divinity. February’s invitation is this: Seek the Symbols.

Orienting toward these cosmic pings has been a potent activator for me—amplifying joy, deepening connection, and bringing more balance as I navigate the less-than-sparkly commitments of daily life. Instead of getting caught in the fullness of “have-tos,” I’ve been shifting into curiosity, asking: What’s showing up? What is its message?

This exploration is a portal to awe and wonder. Sensing these states of being is a healing balm, especially in moments of apathy or heaviness. Symbols can be a bridge—whether it’s a recurring rainbow, a song lyric playing at just the right time, or the golden glow of a sunset that stops you in your tracks. These moments expand us, shifting our awareness from the narrow focus of everyday concerns to something more vast, more alive—rooting us in the present, where infinite possibilities exist.

Let’s dive in.

Learn more about Intuitive Dreamwork sessions with me

Listen to Dimensions of Crepes and Consciousness

Listen to Dimensions of Dreaming

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this episode of Multidimensional Transmissions, I connect with Tracey Forest, co-founding director of Spirit Hollow, a non-profit retreat center located in the heart of Vermont's National Forest for a magickal conversation about Earth and Soul. Tracey is a way- shower, crossroads guide, and soul midwife who helps people navigate the transformative terrain of nature and psyche to discover their unique place in the world. Join us as we follow the threads of Tracey's own calling, from a childhood connection with the enchanted woods behind her house to her current work guiding others as they explore their connection to Earth and Soul. 

If you're feeling the call to reconnect with the layers of who we truly are underneath the roles we play, with nature, and with the mysteries that lie within, this episode is a must-listen. Tracey's insights on multidimensionality, the power of descent, and the importance of slowing down to allow for metamorphosis are potent.

Tracey Forest (soul given name-KeyTurner) has been the Co-founding Director of Spirit Hollow for 26 years.  Spirit Hollow's offerings are rooted in the Dreaming Earth, deep ecology, the power of community and the unshakable belief in our mutual interdependence with all things.

She is particularly called to help women and young adults to move from the outworn worlds, across thresholds into yet-to-be-revealed worlds that are coming. She is a deep listener of Earth's dreaming, of the "in-betweens," in communion with the sacred land that is Spirit Hollow, where she has lived and worked for two and a half decades.

A shamanic healer and teacher, yoga teacher and singer of soul-stirring songs, Tracey is a graduate of the Foundation for Shamanic Studies Three-Year Program (1998) in Advanced Shamanism and Shamanic Healing under the direct teaching of Dr. Michael Harner;  also, she is a Certified Yoga Teacher at the 200-hour level, having studied with transformational teacher, Shiva Rea.

For 20 years, she facilitated a three-year shamanic training, Seeing with the Heart, at Spirit Hollow, until Mystery called her to a new body of work. At Spirit Hollow, Tracey offers a variety of hands-on, nature-based, soul-centric programs, and experiments in ecological living, where individuals gain tools with which to live meaningfully in these unprecedented times. She also is a soul mentor, conducting one-on-one sessions with people from all over the world.

With 35 years of experience guiding others, she has been studying with Bill Plotkin for the last eight years.  She is a Certified Level 1 Wild Mind Guide with the Animas Valley Institute.  Currently, she is about to graduate from the multi-year Soulcraft Apprenticeship and Initiation Program (SAIP) with Plotkin learning the nuances of Soul Initiation guiding and cultivating more tools to assist in the Wholing and Healing of this broken, beautiful world.

Tune in now. 

Links: 

Visit The Spirit Hollow website

Learn more about Personal Soul Mentoring

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this solo episode of Multidimensional Transmissions, I’m diving into themes swirling around for many of us during this complex time on the planet, and I'm especially excited to share my January reading. For those new here, I do a yearly ritual, pulling cards for each month. The deck I chose this year is perfect for supporting us to reconnect with our divine nature. In this transmission I reveal January's card, which hit home for me. 

After a busy end to 2024, January collectively brought up contraction energy, stirring up sensations of resistance. But after reflection and some space, I uncovered that for me, beneath this resistance, I craved reconnecting with the things that light me up. This sparked a renewed commitment for myself to more magick in 2025.

Join me as I dive into navigating that push-pull we can feel when things are challenging and reconnecting with our own spark. I share my personal journey with resistance and how I'm prioritizing magick this year, offering reflections you can apply to your own life. We explore the power of ritual, the wisdom of dream work, and the importance of creating space for what truly nourishes us. You'll gain practical questions to consider for your own 2025 intentions.

January's card is "Surrender the Resistance," a powerful message about letting go and trusting the unknown. We discuss where you might be over-efforting and how to release attachment to outcomes. I share how to find containment and support, both tangible and energetic, to ease the process of surrender. My hope is that this episode will help you understand the importance of honoring your needs, giving permission for resistance, and opening yourself to new possibilities. 

Links: 

Subscribe to my newsletter

Learn more about my somatic and energetic healing sessions

Learn more about hands on healing

Learn more about my Spacious Weekend Retreats

Learn more about how you can work with Sara

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Happy New Year! In the first episode of 2025, join me for an animated conversation with Francine Tirrell. Francine is a dynamic Spiritual Mindset Coach, Energy Healer, and the powerhouse behind Forever Changed Coaching, LLC.  In this transmission we discuss ​​her personal journey, her introduction to energy healing through an experience with a crystal, and her transition from corporate life to full-time coaching. 

Francine discusses the power of emotional freedom techniques (EFT) for healing subconscious beliefs and emphasizes the significance of trust, surrender, and being present. She also dives into societal addiction to busyness and the importance of self-awareness and self-care.

With a knack for tapping into her intuition and divine wisdom, Francine creates a sacred space where clients experience life-changing transformations and deep healing. She's all about guiding women through "Big A$$ Uplevels" in their careers and personal lives. 

Francine's unique approach combines her coaching expertise with a diverse and expansive toolkit. She integrates powerful techniques such as Emotional Freedom Techniques (EFT), Energetic Expansion, Oracle Card readings, Conscious Codes, and multiple Energy Healing modalities into her practice. This multifaceted approach ensures holistic growth and healing on all levels—mind, body, and spirit. 

She’s on a mission to help women break free from self-judgment, embrace self-love, and shift from chaos to calm. Francine empowers her clients to silence their inner critic, trust their heart, and feel safe as they chase their dreams. 

Tune in to hear our conversation! 

Links: 

Visit Francine’s website 

Join her Facebook group

Follow her on Facebook 

Follow her on Instagram

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Happy New Year! In the final episode of Multidimensional Transmissions for 2024, we explore the unique permissions winter offers us of slowing down, tuning inward and reflecting. As we approach the new calendar year, there’s often pressure to make resolutions and start off the year with a bang, but what if instead, we gave ourselves permission to honor our own pace? 

Winter’s quiet energy invites us to reconnect with ourselves, step into stillness, and embrace rest as we prepare for the year ahead.

Join me as I share my personal journey of learning to say no during this time and embracing the power of rest. I explore how to align with the natural rhythms of winter, tapping into the season’s slower, introspective energy, and working with it as an opportunity to step into 2025 with intention and grace. 

I’m also covering practical tips for managing holiday obligations, setting healthy boundaries, and embracing the truth of what truly matters to you. 

Tune in to hear more.

Links: 

Learn more about my somatic and energetic healing sessions

Learn more about how you can work with Sara

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

In this solo transmission, we celebrate the two-year anniversary of the podcast! Thank you so much for being here, whether you have been tuning in since the beginning, or you’re just joining us in this space. This episode comes out a few days before Winter Solstice, which feels so fitting—a time potent for reflection, celebration, and honoring our journey so far. Two years ago, on the Winter Solstice, this podcast was born, and with the release of this episode, we light a celebration candle and take a moment to honor the stories, wisdom, and connections this podcast has brought into the world this year. 

December’s support energy is guided by Dove Spirit, a reminder for us all to embody peace and stillness throughout the month. This message feels especially meaningful right now as we move deeper into Winter time. In this transmission, I’m diving into what it means to cultivate peace—not just as a concept but as something we practice in our daily lives. It’s not about doing more but about orienting towards BEING—being present, being compassionate, and being open to receive. 

I share some personal practices that help me tap into this energy of peace, like connecting with nature, noticing synchronicities, and creating space to fully feel and express emotions. 

I also dive into the importance of community and support. Whether it’s leaning on trusted friends, connecting with spiritual guides, or finding solace in the natural world, peace often grows when we remember we’re not alone. 

With the holidays just around the corner, I hope this episode serves as a gentle nudge to slow down, reflect, and bring that sense of peace into all your interactions.  Tune in to hear more. 

Links: 

Learn more about my somatic and energetic healing sessions

Learn more about hands on healing

Learn more about my Spacious Weekend Retreats

Learn more about how you can work with Sara

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

In this episode of Multidimensional Transmissions, I sat down with Steven Chamble, a WHOLEistic Transcendental Healer to discuss his transformation from a USAF veteran to a holistic healer. 

Join us as Steven shares some insights into his journey towards yoga, plant medicine, and men's wellness circles. We also explore the profound roles of water and proper hydration in maintaining health while diving into the topic of living water. Steven also speaks about the balance between masculine and soft energies, and the impact of holistic practices on overall wellbeing.

Steven is here to raise the vibration of humanity. He is doing that through love and being an example of authentic living. His expression is one that inspires others through his vitality, resilient and radical embodiment, robust values, and right relationship with his wholeness as immanence of Nature.

As a Veteran Instructor in Emergency Management inside the US Air Force, Steve alchemizes his experience into his healing arts, facilitating the importance and cultivation of a flexible, resilient, and responsive nervous system and body, for kaleidoscopic critical thinking, sovereignty of mind and lifestyle, revolutionary preparedness and evolutionary orientation. 

As a Transcendental Body Worker, Black and Boricua embodiment of the Whole Masculine, Psychonaut, and Lover, Steve inhabits his shamanic gifts of claircognizance and clairsentience, weaving with deeply devotional relationships to the Primal, to Nature, to Plant-Medicine Teachers, and to the treasures that nest within our collective Shadow, to connect intentionally with and resource his fellow human, and more-than human world. 

Steve is compelling in caring for and activating his global-kinfolk with the powers of healing touch, hydration and healthy habits, relating with energy, remembering and cultivating our somatic intelligence that mirrors the intelligent synergy of the Earth, and Cosmic bodies, empowered mindset and actions, reinhabiting and optimizing our animal bodies and relating with the Mysteries of the Universe. As “The Water Daddy,” he is passionate and natural about educating and inviting others into their WHOLEistic Health, human Wholeness, and community care.  

Steve’s deepest desire is the union of Sacred Feminine and Masculine energies in our own bodies and with each other. He is passionate about sensing the magick in the mundane, making ceremony of all of life, and is likely to guide you into embodied moments yoked with surrender, pleasure, rich gratitude, child-like erotic innocence, wonder, awe and radical acceptance. Collaborating with his powerful Protector embodiment will inspire you to your most whole, authentic, and self-loving expression.

Tune in to hear our conversation! 

Links: 

Follow Steven on Instagram here and here

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram