Multidimensional Transmissions

In this installment of the Wisdom Keepers series, I had the honor of sitting down with spiritual teacher, astrologer, and dream expert Dr. Michael Lennox for a rich conversation exploring dreams, astrology, and the deeper architecture of the human psyche.

Michael brings a rare synthesis of psychological training, intuitive perception, and decades of teaching about the symbolic language that shapes our inner lives. In our conversation, we explore the powerful role that dreams, astrology, and embodied awareness can play in helping us navigate this extraordinary moment of collective transition.

Together, we discuss what Michael calls the “mighty transition” humanity is currently moving through as we shift from the Age of Pisces into the Age of Aquarius, and how practices like dream interpretation and lunar tracking can help us stay grounded, curious, and connected to the deeper intelligence moving through our lives.

Dr. Michael Lennox is a psychologist, astrologer, and internationally recognized expert on dreams and dream interpretation. He has appeared on numerous television programs, beginning with the Sci Fi Network’s The Dream Team, and has also been featured on NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady Show, and many other national television and radio programs. His radio appearances discussing the power of dreams number in the hundreds.

He is the author of four books on dreams, including Dream Sight: A Dictionary & Guide for Interpreting Any Dream, Llewellyn’s Complete Dream Dictionary, Llewellyn’s Little Book of Dreams, and most recently, Psychic Dreamer.

Dr. Lennox is also the host of the Conscious Embodiment Podcast, where he explores weekly astrological themes and helps listeners decode the messages within their dreams. He teaches classes on shadow work, spiritual practice, astrology, and self-inquiry through his worldwide practice based in Southern California.

Tune in to hear more. 

Links: 

Learn more about Dr. Michael Lennox

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this installment of the Wisdom Keepers series, it was a profound honor to sit in conversation with Liz Koch, who is a true elder in the somatic field and a woman whose work has shaped generations of bodyworkers, movers, therapists, and seekers.

For more than 45 years, Liz has devoted her life to listening to the deep sensory system and illuminating the “wild wisdom” of the core psoas. As the creator of Core Awareness™ and author of multiple seminal texts on embodied intelligence, she has helped change the language of the body through relentless curiosity, lived experience, and devotion to direct perception.

Our conversation journeys through Liz’s unconventional path, from her early rebellion and finding grounding in the fibers of the earth to becoming a "conceptual artist" of the human body. Liz invites us to view our lives not as structures to be built, but as organic entanglements and creative processes that are continuously unfolding.

Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence, direct perception, and somatic awareness as a means of unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.

Tune in to hear more. 

Links: 

Learn more about Liz’s work and books 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this installment of the Wisdom Keepers series, I sat down with Kate White to discuss the world of prenatal and perinatal somatics and how our earliest experiences in the womb and during birth shape our lives. As an award-winning educator and advanced body worker, Kate shares her 30-year journey as a "baby body worker," helping families navigate the prevention and treatment of birth trauma by honoring the baby’s unique somatic experience.

Our conversation dives into the multidimensionality of birth as a process of spirit coming into matter and the three-dimensional chess involved in healing preverbal trauma. Kate invites us to look at our wounds as portals rather than destinations, teaching us how presence and curiosity can clear overwhelming imprints to reveal the pure, spiritual essence underneath.

Kate White is an award-winning educator and an advanced bodyworker. She is trained in somatic therapies, prenatal and perinatal somatic health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches since 1999. She is a mother of two children, holds a BA and MA in Communication, is a Registered Craniosacral Therapist in the Biodynamic Craniosacral method, a Polarity Life Counselor, and a Somatic Experiencing® Practitioner. Her work combines somatic trauma healing, especially the approach of Anna Chitty’s Blueprint Resonance work, energetic therapies, bodywork, pediatric therapies, and education about the nervous system to help give families with babies and small children the best possible start. 

She is the Founding Director of Education for the Association for Prenatal and Perinatal Psychology and Health, where, from 2013 – 2019, she created and ran the Prenatal and Perinatal Educator Certificate program, a large online educational program for professionals. She went on to found Prenatal and Perinatal Healing Online and the Prenatal and Perinatal Somatics Institute. She teaches classes online and in person, and offers training called Integrated Prenatal and Perinatal Dynamics that she co-created with midwife Lois Trezise. She has a private practice in Chapel Hill, NC called Kate White PPN (katewhiteppn.com) and offers her own seminars through the Center for Prenatal and Perinatal Programs, ppncenter.com, and the Prenatal and Perinatal Somatics Institute, ppnsomatics.com.

Tune in to hear more. 

Links: 

Learn more about Prenatal and Perinatal Healing Online

Learn more about Prenatal and Perinatal Somatics Institute

Learn more about her private practice

Check out her seminars at ppncenter.com and ppnsomatics.com

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this episode of the Wisdom Keepers series, I am honored to welcome back my friend Susan McNamara for a third conversation—this time within the container of Wisdom Keepers. Susan’s presence and perspective have continued to offer something rare and essential, which is why returning to dialogue with her felt both natural and necessary. Together, we explore the profound art of “remembering what matters most” in an increasingly loud and confusing world. We dive into the essential process of distilling our lives to find the intersection of universal truth and lived experience, moving beyond the noise of technology and external agendas to reconnect with our own inner authority.

Susan shares how her own journey of discovery led her to trust the body as a primary source of wisdom, teaching us how to differentiate between cultural "shoulds" and our authentic needs. We dive into the importance of reclaiming our own "no’s," resisting the addiction to constant information, and finding the medicine in the stillness of winter to truly own our lives.

Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the book, Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being as well as the book Remembering What Matters Most.

Susan is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Shamanic Practitioner, and Journeydance Guide. She is trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology and is trained and educated at the doctoral level in Clinical Psychology. She writes a weekly blog on life, health and healing for “out-of-the-box’ thinkers at medicine4thepeople.com.

Tune in to hear more. 

Links: 

Visit Susan’s website

Listen to Dimensions of Susan McNamara

Listen to Dimensions of Holding Space for Yourself

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this inaugural episode of Wisdom Keepers, I open a deeply meaningful new chapter of the Multidimensional Transmissions podcast—one rooted in lineage, lived wisdom, and the voices of those who have walked the path long before us.

My first guest is Didi Firman, a beloved elder, teacher, and mentor whose presence and teachings profoundly shaped my inner and outer life. Didi was my psychosynthesis teacher and a pivotal guide during a formative season of my awakening. Her work transformed how I understand selfhood, will, purpose, and the deeper intelligence guiding our becoming. It’s difficult to put into words the way her mentorship changed me, but this conversation comes close.

Together, we explore the living practice of Psychosynthesis as a map for conscious evolution and an embodied relationship with the Self. We speak to what it means to answer the Call of Self, to listen beneath the noise of conditioning and “shoulds,” and to cultivate a life led from inner authority, compassion, and choice.

Didi brings the perspective of a true elder—seasoned, spacious, and grounded in decades of devotion to inner work. She reminds us that wisdom lives within each of us. That we are all, in our own way, wisdom keepers and carriers of medicine for this time.

This conversation is an invitation to slow down, to listen more deeply, and to remember who you are beneath the many voices that compete for your attention.

Didi is the founder of the Synthesis Center in Amherst, Massachusetts, where she offers advanced training in psychosynthesis both online and in person. She is also a trainer with Synthesis Northeast, Synthesis Center San Francisco, and the Psychospiritual Institute. Didi has worked in the field of psychosynthesis for her entire adult life, with a current focus on expanding and formalizing the field of psychosynthesis life coaching.

She is a New York Times bestselling author, a retired professor of graduate psychology, and a practicing psychosynthesis life coach. She is also a devoted grandmother to five grandchildren (and their parents), whose ages span from 4 to 26. The love and integrity that define her professional work are equally alive in her relationships, her community, and her deep care for all beings.

Tune in to hear more. 

Links: 

Learn more about Anchored in Awe virtual experience

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this solo transmission, I invite us to step away from the loudness of the traditional New Year narrative and cultural pressure and instead sink into the natural invitation of winter: slowing down, reflecting, and surrendering to our own unique rhythms. 

Recorded at the threshold of 2026, I share a personal story of navigating a doozy of a flu at the end of December, and how surrendering to my truth allowed for a more easeful, (though not necessarily easy), experience.

Join me as I explore how different cycle frameworks, from lunar and seasonal cycles to menstrual and healing spirals, can serve as guides on our path, helping us move from over-efforting into alignment. We dive into how these rhythms allow us to distinguish between cultural conditioning and our internal truth, offering a compass for navigating the terrain of our lives with more grace. 

By understanding these ebbs and flows, we can stop fighting against the current and start moving in a generative way that supports our long-term sustainability.

Whether you are feeling motivated to set business goals or just want to veg out and watch Netflix, this episode is a deep permission slip to embrace your unique pace and honor the season you are actually in. 

Reconnecting to your inner pulse is the key to restoring flow and finding equilibrium, even when the external world is moving at a different speed. If you’ve been feeling out of sync, behind, tender, or unsure of your pace, this episode is an invitation to trust your own timing and remember that you’re in a cycle that deserves to be honored.

Tune in to hear more. 

Links: 

Learn more about Anchored in Awe in person experience

Learn more about Anchored in Awe virtual experience

Listen to Dimensions of Contraction vs. Collapse

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this solo episode of Multidimensional Transmissions, I’m closing out the season by honoring a meaningful milestone — three years of this podcast (!) and reflecting on the magic, synchronicities, and embodied explorations that have shaped this living body of work.

I share gratitude for you, the listeners, whose messages, reflections, and “aha” moments have continually reminded me why this space matters so deeply.

As we move through the holiday season, a time that can feel both tender and overwhelming, I explore the importance of consciously creating space for ourselves, even (and especially) when life feels full. I share about a radical choice I made this December: taking a solo, local weekend away to recalibrate my nervous system, reconnect with my own rhythm, and soften back into presence.

This episode is an invitation to shift away from effortful, push-through healing and toward lighter, more spacious pathways — including awe, wonder, and intentional rest — allowing us to become the alchemists of our own experience.

I also share details about my upcoming Anchored in Awe somatic journey — offered both virtually and in person in January 2026 — designed to help you begin the new year rooted, receptive, and re-enchanted.

And I’m excited to announce a new chapter for the podcast in 2026: Wisdom Keepers, a special series devoted to the elders, teachers, and guides who have profoundly shaped my path. These conversations will honor lived wisdom, multidimensional perspectives, and the medicine that only comes through lived experience, presence, and devotion.

Tune in to hear more. 

Links: 

Learn more about Anchored in Awe in person experience

Learn more about Anchored in Awe virtual experience

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this solo episode of Multidimensional Transmissions, we arrive at the final invitation of our 12-month cycle: Alchemize — the deeply human, deeply sacred process of transforming the raw material of our lived experience into something more true, more whole, and more aligned.

December is a paradox. Externally, it can be full and frantic, while internally, it’s asking us to tune inwards and reflect in the dark and quiet of Winter. 

This is the season where the shadows rise to the surface: longing, old wounds, grief, unmet expectations, family patterns, the ache of what we wanted but didn’t receive, etc. It’s a time when many of us feel pulled into the tension between what we’re expected to feel and what our bodies are actually holding.

This is where the alchemy begins.

In this transmission, I explore how we become the alchemists of our own lives by creating spaciousness to meet what is here. We talk about how to stay present with the discomfort instead of abandoning yourself during the busiest season of the year, and how to ask one powerful question: “How do I make this work for me?”

We explore the paradox of holding opposing truths (love and loss, joy and grief, hope and disappointment)  and how honoring both sides supports deeper integration.

I share how ignored emotions calcify in our tissues, becoming stagnation and suffering, and how simply allowing space, even five minutes, can begin the transmutation process. We also explore practical tools for when true spaciousness isn’t possible, and ways to invite awe, movement, and presence back into your system.

This episode is an invitation to honor the darkness as sacred. To let your lived experience speak. And, to reclaim your agency in the midst of “have to.” 

Tune in to hear more. 

Links: 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this episode, I’m joined by my dear friend, author, and business owner Andrea Bordenca for a grounded and multidimensional exploration of public speaking. Together, we expand the definition of “speaking” far beyond the stage or podium—into the everyday moments where we are called to use our voice, tell the truth, and let ourselves be seen.

We explore why public speaking is so often feared, how it touches our identity, and why it can feel incredibly vulnerable to be witnessed, especially when the stakes feel high.

Join us as we explore the power of storytelling for connection and collective healing, the ways our nervous system’s “survival mode” can interfere with clarity or confidence, and how we can build somatic capacity to use our voice whether we’re in front of thousands… or simply trying to speak up at the family dinner table.

You’ll also learn practical tools to regulate your system, identify the optimal level of activation for speaking, and stay grounded when faced with disinterest, unpredictability, or unexpected energy from a room.

Andrea Bordenca resides in Ludlow, Massachusetts with her husband Christopher Bordenca and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging. Andrea’s a recovering “solo performer” and has learned & experienced that it does not need to be “lonely at the top”. 

Tune in to hear our conversation. 

Links: 

Visit Andrea’s website

Listen to Dimensions of Andrea Bordenca 

Listen to Dimensions of Parenting

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter

In this solo transmission of Multidimensional Transmissions, we explore November’s energetic invitation: Bubble Up, which is a call to honor the protection of our energy, time, and truth. 

As the year begins to wind down, we find ourselves in a paradoxical season. The outer world quickens with holidays, obligations, and expectations, while our inner world longs for slowing down, nourishment, and restoration. This tension can easily scatter our energy and pull us away from what’s sacred and essential.

This month’s transmission is an invitation to tend to your own energy field. To fortify your boundaries, clear your space, and remember that protection is about connecting with our truth and creating pauses for discernment. When we become intentional about what we allow into our field, we reclaim our clarity, sense of self and connection to the divine pulse moving through us.

Tune in to explore how you can prioritize protecting your inner and outer worlds, nourish your nervous system, and find the support you need to hold yourself in your own alignment, vitality, and truth as we navigate this often-overwhelming season.

Links: 

Learn more about One-on-one Somatic Coaching

Learn more about in-person hands-on healing Somatic Integration Sessions 

Learn more about how you can work with Sara

Connect with Sara on Facebook

Follow Sara on Instagram

Subscribe to Sara’s newsletter