MultiWoman & Co. Podcast - love, life & feminine wisdom

MultiWoman & Co. Podcast - love, life & feminine wisdom

By Claudia de Kruijff-GanEducationSelf-Improvement
Download on the App Store

MultiWoman & Co. Podcast - love, life & feminine wisdom episodes

  • #22: Abundance part 3: Giving, Education and Finance with Cheyenne Smaal

    What are the misconceptions about the money mindset? What sources of income can you create for yourself and your loved ones? Are you ready to receive and do everything necessary to let it all in?

    In this third episode, Cheyenne and I talk about the last three essentials for abundance: giving, education, and finance. I think we can all relate to them since they are more well-known and “accepted” in society.

    Finance is the result of, what Cheyenne calls, the preparation time: time, energy, and love you give to yourself, your loved ones, and the world. 

    Interested in "The Easiest Guide To “Self-care in Minutes”?

    Download the free e-book here > claudiairagan.com/selfcare

    Contact:

    Website: www.claudiairagan.com
    Instagram: @claudiairagan

     

    44 min
  • #21: Abundance part 2: self-care, self-love and loved ones with Cheyenne Smaal

    ⁠How can we receive abundance with self-care, self-love and loved ones? How do these essential practices contribute to abundance?

     
    Today is all about love. 
    Love for yourself and for the loved ones in your inner circle. We know we can't give from an empty vessel. 
    To feel and unleash the abundance that is already within us, it all starts with the love and care for yourself. 

    To quote Cheyenne's words of wisdom:

    “Self-love is the biggest practice in life, because we haven’t learned how to do that… Please learn to receive love.”

    That's why Cheyenne Smaal and I give you a gentle reminder of how to put you first on the list. She also shares examples of how she practices self-care and self-love, and how she shares her love with her loved ones.

    Let us all be inspired to receive and spread love.

    ***
    Website:
    https://www.claudiairagan.com/podcast/21-abundance-part-2/

    Instagram: 
    Guest: Cheyenne Smaal @thedivaofdiversity
    Host: Claudia Ira Gan @claudiairagan
    MultiWoman & Co. @multiwomanandco

    Interested in "The Easiest Guide To “Self-care in Minutes”?

    Download the free e-book here > claudiairagan.com/selfcare

     

    29 min
  • #20: Abundance part 1: The 6 essential practices with Cheyenne Smaal

    𝗛𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲? 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗮𝘁𝘁𝗿𝗮𝗰𝘁 𝗮𝗻𝗱 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?💠⁠

    ⁠
    For the next Humble Luxury-series we will feature one of all time favorite topics: ABUNDANCE.⁠
    ⁠
    For this theme I asked Cheyenne Smaal to join me again. She is a transformation coach in business and personal development, and a public speaker specialized in transpower, diversity and inclusion. In episode number 14 she shares her touching story on how to take your power back after many years of rejection, abuse and surviving.⁠
    ⁠
    Since the beginning of 2021, she came up with 6 essential practices to attract and manifest abundance. Cheyenne's approach is based on the fact that everything is already there for you and that we all are born in abundance, which is the primal energy. And to remind us of this birth gift, she introduces the 6 essentials as a very logical, doable but most of all loving strategy that covers all meaningful and important aspects in our lives. In fact, her strategy has already been proven to be effective!⁠
    ⁠
    💠This episode is an invitation to take the first steps for the 6 essentials, which are:⁠
    ⁠
    1. Self-care              4. Giving⁠
    2. Self-love              5. Education⁠
    3. Loved ones          6. Finance⁠
    ⁠
    In the next two episodes we will dive deeper into the practice of the 6 essentials, covering self-care, self-love and loved ones in part 2, and giving, education and finance in part 3.⁠
    ⁠
    ***⁠
    Connect with us on Instagram:
    Cheyenne Smaal: @thedivaofdiversity
    Claudia Ira Gan: @claudiairagan

    Interested in "The Easiest Guide To “Self-care in Minutes”?

    Download the free e-book here > claudiairagan.com/selfcare

     

    18 min
  • #19: Gratitude & Memory of The Heart

    "Gratitude is the memory of the heart" is an old French proverb by Jean-Baptiste Massieu.

    The practice of gratitude is a beautiful, timely, wise, and loving way with scientific evidence, to nourish and uplift your heart. Besides, gratitude has been shown to increase our overall health and well-being: including getting more sleep.
    Maybe even now is the best possible moment to practice gratitude. Most people know when and why they feel grateful. It comes with events that make us feel joyful and happy. But as life can be unpredictable, and feel scary, practicing gratitude can be hard or a challenge too. One of the biggest mistakes we can make is to think we should be grateful 100 percent of the time. That’s an impossible standard. We know gratitude is good for us, we know we should feel grateful, we know life would be better if we did, but sometimes the feeling is just not there and then we feel guilty about it. In this solo episode you can hear why I relate the practice of gratitude to the practice of self-care and ... forgiving.
    You will also receive a few journaling prompts to start your adventure of gratefulness.

    Interested in "The Easiest Guide To “Self-care in Minutes”?

    Download the free e-book here > claudiairagan.com/selfcare

    Contact:

    Website: www.claudiairagan.com
    Instagram: @claudiairagan

    10 min
  • #18: Gratitude & Life Through Your Lens with Vinita Salomé

    GRATITUDE (part 2)

    In last week's episode on gratitude, Vinita and I shared our (multicultural) views on gratitude, what it means to us, and how we define gratitude. Vinita has practiced gratitude for many years through mindful photography, journaling and by integrating Buddhist practices in her daily routine; elements she brings in her business as a professional photographer and in her course "Life Through Your Lens".

    You will hear more about the beauty of mindful photography in connection with practicing gratitude and

    • about the moment she fell in love with photography and what made her decide to spread the love.
  • how mindful photography can help redirect the day or even life in a positive way.
  • how practicing gratitude goes hand in hand with mindful photography.
  • why she developed the course “Life Through Your Lens”.

    • Enjoy the conversation!

    ***
    How would you describe gratitude? What does it mean to you and how would you define gratitude?
    ***

    We’d love to hear your thoughts and to connect with you. If you have a moment, please say hi on Instagram via @claudiairagan and @vinitasalome.

    You can also send us a voice message or DM – we look forward to hearing from you!

    24 min
  • #17: Humble Luxury | Claudia with Vinita Salomé on gratitude part 1

    May I proudly present: the podcast mini-series “Humble Luxury” on the MultiWoman & Co. podcast!

    “Humble Luxury” is a new addition to the MultiWoman & Co. podcast, and symbolizes the feeling of non material wealth, well-being on a mental, emotional, and spiritual level, meaningful life gems, and appreciation for the goodness in and around ourselves.

    The mantra for this series is “expand my world, expand my reality”, and includes our inner and outer life. Every series will feature one life theme at a time in three short(er) episodes providing sweet and simple tips and tools for the practice. If you choose to :-)

    We kick-off with the first life gem “gratitude”. For this topic, I joined forces with Vinita Salomé. She was a guest in episode number #5: Vinita Salomé about gratitude and falling in love with life, in which she talks about her experiences in three extremely different cultures: Japan, India, and The Netherlands. Being a professional photographer and a mom with the basics of the Buddhist teachings, she has practiced gratitude for many years. 

    In this episode we share our (multicultural) views on gratitude, what it means to us, and how we define gratitude. 

    The three episodes are an invitation for practicing gratitude together with sweet and simple tools.  

    ***

    How would you describe gratitude? What does it mean to you and how would you define gratitude? 

    ***

    We’d love to hear your thoughts and to connect with you. If you have a moment, please find us on Instagram via @claudiairagan and @vinitasalome. 

    You can send us a (voice) message or DM - we look forward to hearing from you!

    ***

    STAY TUNED FOR THE NEXT EPISODES:

    Sunday 24 January: part 2: Gratitude & Life through your lens: mindful photography with Vinita

    Sunday 31 January: part 3: Gratitude & The memory of your heart: journaling with Claudia

    22 min
  • #16: Maame Joses over muziek , moederschap en mild zijn tijdens crises

    Maame ademt muziek: ze is een artiest en personal songwriter pur sang. Ze luistert naar een verhaal, vertaalt het naar een lied, neem het op in de studio en zing het lied live. Van jingle of bedrijfslied tot liefdeslied of levenslied. Ze helpt je te zeggen 'hier sta ik voor', 'ik ben trots op jou'  of 'ik hou van jou'. 

    Met haar muziek wil Maame bijdragen aan het vastleggen van mooie herinneringen en het versterken van verbindingen; inclusief die met jezelf. Want zegt ze, “ook al heb je soms geen controle over wat er om je heen gebeurt, je hebt wel controle op wat er in jezelf gebeurt.”

    ***

    Instagram: @multiwomanandco

    Website MultiWoman & Co
    Webpage Maame Joses op MultiWoman & Co.

    54 min
  • #15: Recap en rode draad van 2020 + kleine vooruitblik 2021

    Het einde van 2020 is inzicht en in deze speciale solo-aflevering, tevens jaarafsluiter, geef ik een korte recap van afgelopen jaar en vertel ik wat mij ondanks de onzekerheid en uitdagingen, hoop geeft. 

    Voor 2021 heb ik dan ook al een aantal nieuwe ideeën en plannen waar ik je alvast een kleine vooruitblik in geef.
    De komend paar weken las ik een pauze in voor rust en reflectie, en om de feestdagen met mijn gezin door te brengen.
    Zondag 10 januari 2021 komt er een gloednieuwe aflevering met wederom een bijzondere gast, namelijk singer en songwriter Maame Joses.
    Stay tuned via Instagram of nog makkelijker: schrijf je in voor nieuws direct in je mailbox via www.multiwomanandco.com
    Zorg goed voor jezelf en je dierbaren; fijne feestdagen en graag tot in januari!

    8 min
  • #14 Cheyenne Smaal: “Take Back Your Power”: van overleven naar levenslust en onvoorwaardelijke zelfliefde

    Cheyenne is geboren in Suriname binnen een traditioneel trots Hindoestaans gezin.

    Ze groeide op in een arme omgeving, waarin ze al vanaf de geboorte in aanraking kwam met huiselijk geweld, verslaving, zware verwaarlozing en misbruik. Voor een transgender niet de meest ideale omgeving...
    In deze podcast aflevering vertelt ze wat (en wie!) haar uit haar liefdeloze leven vol afwijzingen gered heeft, welke vier life changing commitments ze met zichzelf is aangegaan en hoe ze zichzelf op alle lagen getransformeerd heeft tot dé Diva of Diversity.

    ***

    Cheyenne Smaal is motivational speaker op het gebied van inclusie, diversiteit, leiderschap en transpower en is transformatie- en teamcoach vanuit haar onderneming Cheyenne Smaal Coaching & Training.

    Voor meer info en contact met Cheyenne Smaal ga naar: https://www.claudiairagan.com/podcast/episode14-cheyenne-smaal

    of laat een reactie achter op Instagram: @multiwomanandco

    1 hr 11 min
  • #13: Minna Sangi: Van verdeeldheid naar eenheid in onszelf, ons gezin én de maatschappij

    Wanneer diepe emoties hoogtij vieren, is de meest voorkomende eerste reactie overleven en korte termijn winst. We zien dit ondere andere collectief gebeuren tijdens de huidige pandemie, waarbij we te maken hebben met “voor- en tegenkampen”: voor of tegen mondkapjes, voor of tegen vaccinatie...

    Hoe kunnen we het beste omgaan met verdeeldheid, wanneer we een andere mening hanteren dan onze directe omgeving? Hoe voorkom je ontwrichting en breng je de rust in jezelf terug? Of in je gezin en sociale omgeving?  In dit gesprek legt Minna onder andere een mooie link met de ontwikkeling van (haar) tieners en het gedrag van de maatschappij en hoe we volgens haar op de goede weg zitten naar meer eenheid, die altijd bij en met onszelf begint.

    Voor meer informatie over Minna Sangi: https://claudiairagan.com/podcast/episode13-Minna-Sangi

    1 hr 6 min

About MultiWoman & Co. Podcast - love, life & feminine wisdom

From the publisher's feed

Welcome to your new go-to place for conversations about culture, identity, self-acceptance, healing and empowerment! This is the podcast with a multicultural identity where you will hear personal truths and lessons learnt in life, love and leadership. Stories from people I’ve met and myself as well. The main question is what unites us as human beings? What are our common concerns, experiences and deepest desires?