Multnomah County Library Podcasts

Explore the top five personality styles and learn how to quickly and easily get along with almost anyone.

Discover how to get out of that work day energy slump and feel revived and refocused. Learn workspace exercises to tone and stretch.

Gain insight into the key elements of successful business interactions including customer complaints, coworker conflicts, supervisor relationships and real partnerships. Master the skills now to prevent problems later.

Discover the roots of conflict and learn mediation skills. Learn how to have discussions that are balanced, direct and fair.

Learn to recognize and capitalize on your survival instincts to thrive in even the most stressful situations.

Many of us have areas where we feel stalled. Inner conflicts and mixed emotions need not stop you! Discover how to use these conflicts to help make choices and take action to propel you forward to the life you want.

Explore the symptoms and stages of stress and burnout. Learn how to use coping skills to build resilience.

Is something bothering you? Find out why it's important to speak up. Explore how to make others aware of your thoughts and feelings in a constructive way.