In this video, we'll be discussing HOW TO STOP HOLDING YOURSELF BACK.   Looking at why we hold ourselves back, how it will effect you and how to stop doing this to yourself. Looking at ways to prevent it and the best way to overcome it and move forward in your life.   Ultimately, what is important is to recognize the signs you are holding yourself back and how to put an end to feeling held back in life.

In this video, we'll be discussing REJECTION.   Looking at rejection, how it can effect you and how to cope with rejection. Looking at ways to deal with rejection positively and the best way to overcome it and bounce back.   Ultimately, what's important is coming to the realization that nothing can ever hold you back.

In this video, we'll be discussing HOW TO STOP COMPARING YOURSELF - AVOID COMPARISON.   Look at why we compare ourselves with others. What are the negative effects when you compare yourself to others - and are there any positives in comparison when it comes to success?   Ultimately, what's important is realizing your self-worth and raising your self-esteem.  So join us on the Episode on how to comparing yourself with others.

How to forgive yourself and move on from the past - Regardless of how you feel about yourself.  In this episode of Mum N Son - we talk about practical tips that will encourage self-forgiveness.   As well as looking at why we find it hard to forgive ourselves and the damaging repercussion it can have.    Whether you feel a sense of guilt, shame, blame or another negative emotion... this episode is going to help you move forward to a place of self-forgiveness.  Enjoy this episode on how to forgive yourself self!

How to Deal with Regret? ... It's hard to find an answer or solid advice on how to live with regret and guilt.  In this podcast - Episode 01 of Mum N Son - we look at why we have regrets, how we can let go of regrets and most importantly.... how to move on and how to cope with regrets in life.