Mum's True Tea w/Kendall Lasha

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I'm your host Kendall Lasha Williams

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Connect with Me: Youtube

Summary

In this episode, Kendall Lasha discusses the impact of motherhood on mental health and wellbeing with licensed clinical social worker Anitra Walker. They explore topics such as postpartum depression, signs of struggling mental wellbeing, PTSD, personal experiences, the myth of joy in motherhood, the effects of stress, the impact of structural racism, isolation and distress, self-care strategies, and advice for struggling moms.

Takeaways

Postpartum depression is a common mental health issue that affects many new mothers, and it is important to seek help and support. Signs of struggling mental wellbeing include somatic complaints, such as headaches and stomachaches, as well as symptoms of depression and anxiety. PTSD can be a symptom of traumatic events experienced during motherhood, and it is important to address and seek help for these symptoms. Motherhood is not always a joyous experience, and it is important for moms to prioritize their mental health and practice self-care. Creating a social network of supportive friends and family, setting boundaries, and seeking professional help are important strategies for moms struggling with their mental health.

Chapters

00:00 Introduction of Guest 03:09 Postpartum Depression and Mental Health 06:21 Signs of Struggling Mental Wellbeing 09:13 PTSD and Mental Health 12:31 Personal Experiences and Effects on Mental Health 14:24 The Myth of Joy in Motherhood 20:00 Effects of Stress on Mental Health 23:19 The Impact of Structural Racism 24:19 Isolation and Distress in Motherhood 28:07 Self-Care Strategies 32:55 Additional Advice for Struggling Moms 39:29 Conclusion and Encouragement

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I'm your host Kendall Lasha Williams

LET'S CONNECT ON IG

Connect with Me: Youtube

Summary

This conversation explores the topic of abandonment and how it can affect our parenting and navigating adult relationships. It discusses the ways in which unresolved abandonment issues can show up in our lives and provides steps towards healing.

Takeaways

Parenting from a place of abandonment can manifest as fear of rejection, detachment, and overcompensation. Unresolved abandonment issues can impact our adult lives, leading to attachment issues, detachment, perfectionism, and toxic relationships. Steps towards healing from abandonment include getting to the root of the abandonment, seeking therapy, being honest about experiences, giving oneself grace, and focusing on healthy relationships. Healing from abandonment is a journey that requires patience, self-love, and the recognition that departures can be necessary for protection and redirection.

Chapters

00:00 Parenting from a Place of Abandonment 03:08 Unresolved Abandonment Issues in Adult Lives 08:44 Steps Towards Healing from Abandonment 13:01 The Journey of Healing from Abandonment

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I'm your host Kendall Lasha Williams

LET'S CONNECT ON IG

Connect with Me: Youtube

Summary

In this episode, Kendall Lasha Williams has a heart-to-heart conversation with her son Dravius about his journey of coming out. They discuss the realization and acceptance of his sexual orientation, the impact on relationships and friendships, and the importance of having a support system. Kendall shares her perspective as a mother and how she initially reacted to her son's coming out. They also talk about the need for open and honest conversations and the importance of staying true to oneself. This conversation explores the challenges and experiences of acceptance within the gay culture. It delves into the concept of gay houses and the toxic dynamics that can exist within the gay community. The conversation also touches on the struggles faced in religious contexts and the importance of protection and support. The impact on mental health and the need for self-acceptance are discussed, along with the importance of dispelling myths and stereotypes. The chapter concludes with a call for creating a loving and inclusive environment for LGBTQ+ individuals and support.

Takeaways

Coming out is a personal journey of self-realization and acceptance. Having a supportive and understanding family is crucial for LGBTQ+ individuals. Friendships and relationships may be impacted by coming out, but true friends will accept and support you. Open and honest conversations about sexuality and identity are essential for fostering understanding and acceptance. Acceptance within the gay culture can be complex and influenced by factors such as appearance and societal norms. Toxic dynamics can exist within the gay community, perpetuating rejection and judgment. Religious perspectives can create guilt and conflict for LGBTQ+ individuals and their families. Seeking therapy and support can be crucial for mental health and navigating the challenges of acceptance for both the child and the parent. Dispelling myths and stereotypes is important for understanding and embracing individuality.

Chapters

00:00 Introduction 02:22 Realization and Acceptance of Sexual Orientation 06:14 Mother's Perspective on Coming Out 11:14 Impact on Relationships and Friendships 16:18 Support System and Confiding in Friends 23:08 Further Conversation and Support 24:32 Acceptance in the Gay Culture 25:35 The Concept of Gay Houses 26:04 Struggles with Acceptance 27:32 Toxicity in the Gay Culture 28:18 The Importance of Protection 29:17 Religious Perspectives and Guilt 30:15 Dispelling Myths and Stereotypes 31:09 Impact on Mental Health 32:31 Generational Impact 33:01 The Importance of Being Free 34:00 Challenges with Changing Sexual Orientation 36:26 Breaking Free from Bondage 38:16 Acceptance and Self-Acceptance 39:12 Educating Ourselves and Dispelling Stereotypes 43:03 Impact on Mental Health and Seeking Help 48:03 Encouraging Acceptance and Support

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I'm your host Kendall Lasha Williams

LET'S CONNECT ON IG

Connect with Me: Youtube

Summary: In this episode, Kendall Lasha Williams challenges societal beliefs and expectations about motherhood and dives deep into the challenges that some mothers face. She creates a safe space for honest conversations about the highs and lows of motherhood, acknowledging the unsung struggles and sacrifices that are often not discussed. Kendall emphasizes the thankless job of motherhood and the reality that many women face, including the challenges and traumas that come with being a mother. She also addresses the expectation of perfection and the myth of motherhood as a great investment. Kendall provides tips for navigating motherhood and encourages listeners to embrace the multifaceted nature of the journey. Takeaways

• Motherhood is not always joyful and can come with many challenges and sacrifices.
• There is a need for a safe space to have honest conversations about the highs and lows of motherhood.
• The expectation of perfection in motherhood is unfair and sets unattainable standards.
• It is important to prioritize self-care, set boundaries, and protect your peace as a mother.

Chapters 00:00 Introduction and Purpose of the Episode 01:19 Creating a Safe Space for Honest Conversations 03:04 The Thankless Job of Motherhood 04:03 The Reality of Motherhood 05:00 The Challenges and Traumas of Motherhood 07:49 The Expectation of Perfection 09:15 The Myth of Motherhood as a Great Investment 10:39 Challenging the Myths about Motherhood 11:36 Tips for Navigating Motherhood 14:01 Embracing the Multifaceted Nature of Motherhood 14:56 Conclusion and Call to Action

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I'm your host Kendall Lasha Williams

LET'S CONNECT ON IG

Connect with Me: Youtube

Meet Kendall, a mother and a truth teller who is creating a space for fellow mothers to share and learn about all the complexities of motherhood.

Often mums are expected to put on a happy face and speak about the joys of motherhood, but keep quiet about the many challenges, physical, mental and emotional.

This leads to many women feeling isolated as they have no community to give advice and share the burdens they are under.

Kendall is here to change that. She and her future guests will share not only the joys and passions, but talk about the darker sides of being a mother, so that those suffering in silence will not feel so alone.