This episode Dr. Constance discusses her exploration of vegetarian cuisine as well as sharing information about bipolar disorder.

It take a village...after sharing her experience at the restaurant Cava and today's lunch menu item, Dr. Constance will discuss her thoughts on the importance of community and how that effects our health.

February is American Heart Month so this episode is all about tuning in to your heart! This isn't your ordinary "do this, don't do that" conversation but gets to the heart of heart disease and some of the challenges to being healthy that we can see and others we can't! Dr. Constance also shares one of her favorite meal prep tips in addition to a new seasoning that she's fallen in love with. 

You might have heard about the body positivity movement but don’t quite understand exactly what it means and why it causes some controversy in the health and wellness industry. This is an archived episode in which Dr. Constance covers what body positivity is and she even get’s personal about her own experiences and challenges with body image. 

Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives.  On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it.

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Welcome to my new podcast Munch and Learn! Today, you'll learn more about why I decided to start this podcast.