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And here we are again on the roller coaster ride that is through McKenna's head.
Today I will be talking and catching you up on all things that have been going on during my 1st trimester of this 3rd pregnancy, a quick little pep talk on preparing for the Holiday Season and lastly, a topic that I heard this last week referring to the "Gray Area" and just what I think about that.
And don't forget to check out this episode's sponsor, BetterHelp, and click this link for 10% off your first month of Therapy!
https://betterhelp.com/munchandmingle

Insta: @munchandminglepodcast

E-mail: [email protected]

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Hannah and I recorded this episode in the middle of the summer, right after we had attended Girls Camp.

I'm so excited for you all to listen and to meet Hannah. She is one of the girls that everyone needs in their arsenal of confidants. 

Hannah talks about her time playing BYU rugby, meeting her husband, a very powerful lesson she learned (and teaches us) about the Savior and His Atonement and finally our whirlwind of a ride at Girls Camp and how everything in life truly happens for a reason.

While we do jump around in this episode, quite a bit, I promise you will want to listen to the very end!

Insta: @munchandminglepodcast

E-mail: [email protected]

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And just like that, it's Fall and our Social Media Detox is over!
I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.
I share a bit of the exciting news we have in our family at the moment and how this year's detox went!
Don't forget to let me know how your summer went and also be sure to check out our sponsor, BetterHelp!

Sign up and meet your therapist TODAY! 10% off your First Month!
https://betterhelp.com/munchandmingle

Insta: @munchandminglepodcast

E-mail: [email protected]

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Happy 1 year, Munch and Mingle!

And what better way to celebrate then with a full on fan-girl moment! The one, the only, Julianne Donaldson!

Julianne Donaldson is an award-winning author whose books have been published in over a dozen different languages. Her books, Edenbrooke and Blackmoore are definite must reads!

Edenbrooke won awards for 2012 Best Novel by a New Author—Whitney Awards, 2012 Best Romance Novel — Whitney Award and was 2012 Book of the Year Award Finalist — Foreword Magazine

Blackmoore was the Winner for, 2013 Best Romance Novel—Whitney Award, Winner, 2013 Best Novel—Whitney Award, and 2013 Best Romance Novel Finalist — Foreword Magazine

She loves to create magical experiences for others through storytelling and hosting unique events. She lives with her five children in Utah, where she marvels at the beauty of the mountains in every season. She is currently represented by Lane Heymont of The Tobias Agency.

This was truly such an honor and pleasure to interview Julianne and I hope y'all enjoy getting to know the behind the scenes of her writing journey and where she is now, it's incredible!

Spoiler Alert : 16:50 - 33:50 : Julianne and I go over the story plot and characters, if you haven’t read the books it could spoil some of the elements of the book for you, so this is your warning sign (;

If you'd like to purchase any of Julianne's books or connect with her, you can visit her website here:
https://www.juliannedonaldson.com/

Insta: @munchandminglepodcast

E-mail: [email protected]

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It's McKenna, checking in on your summer, your detox, your everything!

In this episode, I give one last shot at pushing a social media detox for yourself, an update from last year's Service Project and a little pre-party before next week's episode, where Munch and Mingle turns 1!

Reminder: No new episodes in August so you have the whole month to catch up on any missed or favorite episodes from the past year! (:

H.A.G.S

********

Past Episodes Mentioned:

First Episode Ever! 
Introduction Episode - July 31, 2022

Kiana's Episodes: 
Hair Girls - Kiana + Pancakes - Oct 18, 2022
If it Happens, It Happens - Kiana + Body Armor

September's Episode: 
The NICU - September + Trader Joe Pretzels - Sept 23, 2022

Service Project Episode: 
Service Project Deets - Dec 14, 2022

Detox Prep Episodes:
Social Media Detox + Homemade Cornbread - Sept. 8, 2022
The Detox - Round 2 : Protein Yogurt - May 29, 2023

Insta: @munchandminglepodcast

E-mail: [email protected]

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American's favorite Stake President is back!

David and I go head first on the topics we've both been feeling recently that need to be addressed.

Mortality.
Getting back to the "spiritual" basics.
Revelation.
Navigating truth.

This conversation spoke to my heart so much and I know it will yours too!

Wanna catch up on David's last episode, where we go over his background and life?
Episode: I Can't Wait to See What Happens Next - October 6th, 2022

Insta: @munchandminglepodcast

E-mail: [email protected]

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I cannot wait for yall to hear this episode!

What was just a normal drive through Midway, like Britt and I always do, ended with me seeing a sign I never noticed before to not having one of the most coolest interviews with some of the coolest people.

Cascade Academy is a residential treatment center that specializes in treating anxiety in teenage girls during some of their most critical years, between the ages of 13 and 18.

This interview will be one that I never forget and that's thanks to the whole Cascade Academy Team but especially to Caleb (one of the Founders), LeaKae (Director of Admissions) and Bekah (CEO, Clinical Mental Health Counselor) who I sit down with today.

We talk about how Cascade Academy was started, how it looks like and then also a little bit of what the girls go through and how they are helped.

This can be a very touchy subject, but one thing I hope you get from this interview is that there always is a way. If you are suffering with anything debilitating in your life, just know there are so many resources.

If you or anyone you know is a teenage girl who struggles with crippling anxiety, definitely check out Cascade Academy or even if you would like to support their efforts be sure to go to:
https://cascadeacademy.com/

Maybe you are suffereing with Anxiety, OCD, Depression but you arent an adolescent any more, something that I loved in this episode is the message that, if you think there is something wrong, there's no harm in getting it checked out.

Research therapists in your area use DOPL, the state of Utah's website that verifies individuals with occupational or professional  licenses.
https://secure.utah.gov/llv/search/index.html

You can even check out online services such as Betterhelp, which is an entire website with real, licensed therapists who connect with you all online vs. in office.
https://www.betterhelp.com/

Above all, just know this world is a better place with you in it, I too have my own issues with anxiety, specifically 'Mom Anxiety' and if there's one thing I got from this episode, it's okay to admit that and it's okay to admit I need help with that. Not only to help myself but to help my family.

We're in this together, y'all!

Insta: @munchandminglepodcast

E-mail: [email protected]

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The S word... trust me, it's not what you are thinking!

This is an episode that I guarantee you will want to listen the whole way through!

Frizz (not her given name (; ) walks me through her current life and how she is truly blooming where she is planted.
Are you in a current situation or season that you are just wanting to get to the end of, then settle in because this episode will take you through all the emotions but what I love most is how Frizz really is able to remind us all that sometimes we have to sit in the season we are in and trust the Gardner, a.k.a God. We need to trust Him in His timing, rather than ours.

This episode is so near and dear to my heart, especially at this time and I'm just so thankful for Frizz being so open and real on this episode, be sure to share this episode with anyone else who is going through a hard season in their lives, so that they know they are not alone.

Links:

Bucked Up Promo Code: Britthogan87 (10% off code)
https://bckd.co/XwgiVeT
https://bckd.co/T3R5sIf (Free Sample!)

Insta: @munchandminglepodcast

E-mail: [email protected]

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The Challenge of all Challenges is HERE!!!! (: 
The Detox Challenge!... specifically the Social Media Detox Challenge!

The Detox is 100 days total: May 30th- Sept 7th!

This is carrying on from my 1st time doing this challenge last year and loving the benefits and experiences I had last year, that I had to do it again! 

But maybe you don't want/need to detox from Social Media, but something else? Then come along with whatever it is you are wanting to take a break from and let's get it!

And what better time to do it then the Summer?

I promise the benefits of being off social media (or anything else for that matter) for an extended amount of time FAR OUTWEIGH the reasons for staying with it.

I've included some tips this episode to help you make this as smooth as a transition as possible! I'm so excited for you to have the best summer! And even if you're seeing this episode after summer, you will never regret a detox in my humble opinion.

So do it! Start now! And imagine where you'll be and how you'll be on the other side!

Original Social Media Detox Challenge Episode: Sept 8, 2022

Bucked Up Promo Code: Britthogan87 (10% off code)
https://bckd.co/XwgiVeT
https://bckd.co/T3R5sIf (Free Sample!)


Ashley Heatherington explanation of friends: https://www.youtube.com/watch?v=dtr3VtjHDIM    (Time Stamp: 2:46)

Ashley Hughes Protein Yogurt video: https://www.youtube.com/watch?v=fwX2rOO6XSw   (Time Stamp: 16:54)

Insta: @munchandminglepodcast

E-mail: [email protected]

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Welcome back to McKenna's Head.

Had a bit of swirling thoughts in my head, which always leads me to another TIMH episode. And honestly, I hope you love it as much as I do, it's a bit therapeutic! (;

Today's thoughts include: My REAL relationship with food, how I'm learning to choose what really is the best thing for quality of my personal life, marriage and family (and just how much I am like Martha in the scriptures) and lastly, what mortality is really made up to be and reminding myself, I wanted this life, good and bad.

Hoping there might be a little gold nugget y'all can pull away from one of these thoughts for yourself, but if not, as always thanks for listening and being here in this space! I love having you here!

Insta: @munchandminglepodcast

E-mail: [email protected]