If you can get past the first few minutes 🙈😬 in this audio as it was extracted from the video (skip if you have to - I was getting a message), there is a message after this 💌 in here for you. Unpack that little box inside, so that you can become your true self 😉,  making great choices ❤😊  COACHING COUNSELLING - CHANGE AGENT 🌱 Grow 🛏 Rest ♻️ Repeat - Much Love x

Nothing to say on this one, just expand your heart. Much Love x

Beyond Radical Acceptance of yourself - A bit of a personal information conversation (I pretended that this was not a monologue) about standing in your power and believing in yourself  (This has better audio than the last two )  For those that have the time to listen to this, much gratitude and I hope it brought you something good. x

Excuse the very bad  audio quality this has been extracted from a video  - If you can listen and hear past that then there is a little message inside - Radical Acceptance - Much Love x

Apologies for the bad audio and out of sync video (hehehe), just wanted to get this out there - filmed about 2 hours ago (on the 6th of March 2021  - extracted audio for this podcast - a girl has to stop for lunch though).  I hope this finds you well and wishing you the best, be open to listening to your gut instincts, be open to forgiving yourself and others (that does not mean putting up with their nonsense, but rather letting the past go and setting good boundaries for the future and that includes boundaries for yourself, not only others.)  If what I say might seem contradictory, please listen again and reflect, if you need clarification, you are welcome to contact me. Be mindful of your words, they have immense power. I hope you be better, not just feel better - much love x  COACHING COUNSELLING - CHANGE AGENT 🌱 Grow 🛏 Rest ♻️ Repeat

How you can assist your partner and stick together during upheaval.

You can also read more on how to manage stress and how to deal with life's disruptions here:  10 Methods for dealing with life's disruptions and here 14 Healthy skills to manage and reduce stress

Healthy skills to help reduce stress and make it easier to reach your goals and do what you have to do, want to do and love to do.

TRIGGER WARNING: This video outlines certain behaviours which are are classed as Interpersonal violence, specifically family and intimate partner violence, these behaviours could be a sign of domestic violence or abuse, it does not go into what you can do, but rather what to be aware of. When we know the Warning Signs or Red Flags, we can take action faster, be it for ourselves or to support a friend or family member, as abuse often follows a pattern.

This video summarises the following behaviours and sub-descriptions of what could be abuse, it is not a full description but naming possible signs of violence and abuse within relationships: -

If you would like to read the article on which this video is based instead, please find it here.

The first 11 steps to cultivating Self-Love. Be the best you, and take time out to learn to love you again.  

Grow - Rest - Repeat  

Thank you for listening.

If you are in a relationship or just starting out together and want to move the relationship up a notch, have you discussed boundaries? Do you know what you are willing to tolerate in a relationship or not? Here are some points for discussion, as a couple.