Munro Musings
Download on the App Store

Munro Musings episodes

  • 3: Practical Spirituality for Real World Change with Owen Hunt

    In This Episode:

    Owen Hunt aka Bootsy Greenwood, the Blue Collar Mystic, takes us on a winding journey from working as a whitewater raft guide to becoming a film producer, standup comedian, and eventually a coach who specializes in making complex spiritual concepts accessible to everyday people.

    What We Explore:

    • The Unconventional Path: How Owen followed his gut (literally—his sacral authority) from college to Costa Rica rainforests and white water rafting to production sets to comedy and coaching
    • Reality Transurfing Explained: Owen breaks down the 900-page Russian book that changed his life
    • Heart-Mind Coherence: Why most people's emotions and thoughts are at war, and what happens when they finally align
    • Pendulums & Energy Management: A game-changing framework for understanding how we unconsciously give our energy away to groups, habits, and ideologies
    • The Acceptance-Development Paradox: Why you must accept yourself before you can truly change, and how to strive while arriving

    Connect with Owen:

    • YouTube: Bootsy Greenwood
    • Website: BootsyGreenwood.com
    • Instagram: Instagram.com/bootsygreenwood
    • All Social Media: @BootsyGreenwood
    • The Transurfing Skool

    Connect with Krystal:

    Discover Your Centers (free)

    Work with me

    Instagram


    Resources Mentioned*:

    • Reality Transurfing by Vadim Zeland
    • My Big Toe by Thomas Campbell
    • Winning by Timothy Grover 
    • Relentless by Timothy Grover
    • Man's Search for Meaning by Viktor Frankl
    • Carlos Castaneda's work on lucid dreaming
    • Flow State research by Mihaly Csikszentmihalyi
    • Trevor Moawad's mindset coaching approach

    *may contain affiliate links

    58 min
  • 2: Intuitive Writing and Energy Healing w/ Dani Fankhauser

    In this conversation, Dani Fankhauser shares her journey from a religious upbringing to becoming a writer and energy healer. She discusses her experiences with spirituality, intuition, and the creative process, particularly in relation to her novel, Sister Earth. Dani emphasizes the importance of community, connection, and the blend of ancient and futuristic elements in her work. The conversation also touches on the challenges of writer's block, the role of intuition in writing, and her aspirations for future projects.

    • Dani's journey reflects a non-linear path of exploration and growth.
    • She emphasizes the importance of intuition in both writing and spirituality.
    • The creative process can be enhanced through practices like meditation and energy healing.
    • Dani's novel, Sister Earth, explores themes of feminine power and connection to nature.
    • The blend of ancient wisdom and futuristic concepts is central to her storytelling.
    • Community and connection play a vital role in personal and creative development.
    • Reconnecting with spirituality can lead to a more fulfilling life.
    • Writing is a practice that requires consistency and patience.
    • Dani encourages writers to embrace their unique voices and contributions.
    • The journey of self-discovery is ongoing and can inspire others.

    Dani's Links:

    Dani's Website: https://www.danifankhauser.com/
    **I highly encourage you to order a signed copy straight from Dani

    Dani's IG: https://www.instagram.com/danifankhauser/

    Munro Musings's Links:

    Discover your Centers (free)

    Website: www.munromusings.com
    IG: https://www.instagram.com/munromusings

    44 min
  • 1: Intro to Munro Musings and Dr. Krystal Kohlberg
    Munro Musings Episode 1: Welcome & My JourneyEpisode Overview

    Welcome to Munro Musings! Host Krystal introduces her unique approach combining sport and performance psychology with human design to help people find alignment in how they work, love, and live.

    About Krystal

    Doctor of Sport and Performance Psychology who specializes in personalizing peak performance. Former athlete turned mental skills coach who works with everyone from youth athletes to corporate teams.

    The Name: Inspired by Scottish "Munro Bagging" (hiking mountains) - a play on peak performance. "Musings" reflects her need to process by talking things out.

    Key Journey Moments
    • Childhood athlete who discovered sport psychology and realized: "Coaches say it's 90% mental, but we only trained physical skills"
    • Earned Master's and Doctorate in Sport and Performance Psychology
    • Military spouse experience with high-stakes performance
    • Saturn return transformation: divorce, father's death, spiritual awakening
    • Discovered human design as the missing piece to personalize performance psychology
    Core Philosophy
    1. Grow self-awareness
    2. Take intentional action

    What This Podcast Offers
    • Guest stories of rebellion and alignment
    • How human design shows up in real life
    • Mental skills for everyday people (not just elite athletes)
    • Topics: regenerative agriculture, spirituality, alternative health, doing things differently
    • Inspiration to live YOUR life in alignment with YOUR nature
    Mental Skills Include

    Goal setting, communication, energy management, focus, resilience, grit - life skills everyone needs but rarely trains intentionally.

    Services
    • One-on-one coaching
    • Couples work
    • Corporate workshops and team trainings

    New episodes every Monday |

    Discover how you are wired, learn more about your human design centers and where you are more likely to be influenced or pulled off track: Discover my Centers

    To learn more about working with Krystal you can go to her offerings here or to her website here.

    Keywords: performance psychology, human design, projector, peak performance, alignment, nature vs culture, mental skills, sport psychology

    45 min

About Munro Musings

From the publisher's feed

Most performance advice is built on what works for people in general. This podcast is built on what works for you specifically.

Performance Intelligence with Krystal Kohlberg is for high…