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Munson's Meditation Made Simple
By Carl MunsonLeisure
Munson's Meditation Made Simple episodes
- Meditation Made Simple - Dealing with Feeling OverwhelmedI WAS feeling overwhelmed, and was also inspired to record again after a conversation with my friend and 'millionaire meditator' Tom Evans.
This recording is an experiment in letting the feeling of 'overwhelm-ment' go, by stopping and being aware. It worked for me. Feel free to try for yourself.
Note: Meditation Made Simple recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.
Each is an experiment with no guaranteed outcome.
Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.
Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.16 min
About Munson's Meditation Made Simple
From the publisher's feed
Meditation Made Simple. Does what it says on the tin ... no contorted postures, no allergy-inducing incense, no look-at-me-I'm-meditating outfits or furniture, just situationalist, here 'n' now, in…
this moment awareness.
The recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.
Each is an experiment with no guaranteed outcome.
Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.
Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.
"Frivolously deep", light-hearted and cosmically humorous with no mantra but some''bant-ra', for some this is marmite meditation, for others a quick and dirty, blessed relief.
The recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.
Each is an experiment with no guaranteed outcome.
Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.
Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.
"Frivolously deep", light-hearted and cosmically humorous with no mantra but some''bant-ra', for some this is marmite meditation, for others a quick and dirty, blessed relief.