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muscle building Podcast
muscle building Podcast episodes
- Episode 2 why cardio is a importent part of your program
In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved.Remember to check out my website at http://www.musclebuildingover40.com/8 min - Age is Just a number Episode 1
Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.5 min
About muscle building Podcast
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.