In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved.

Remember to check out my website at http://www.musclebuildingover40.com/

Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.