The Power of Belief: How Joel and Walt Discovered the Secrets to Lifelong Strength and Well-Being

Have you ever wondered why some people seem to age gracefully while others decline rapidly after a certain age? Joel Elston and Walt Thiessen uncovered the surprising secrets to lifelong vitality during a thought-provoking conversation about muscle and its profound impact on both physical and mental health.

The duo began by exploring how muscle mass naturally decreases starting in our 30s, often leading to reduced strength, hormones, and mood over subsequent decades. “You can lose up to 108 pounds of muscle mass by your 60s if you do nothing,” Walt noted with concern. However, Joel emphasized exercise can help individuals continue adding muscle well into their 90s.

Through personal stories of deadlifting 500 pounds at 61 and maintaining an “athletic heart,” Joel showed Walt how focusing on resistance training transformed his health and well-being. “Exercise is the cornerstone of my rebuild in life,” Joel declared passionately. This inspired Walt to prioritize improving his own muscle mass through light exercise, realizing even small efforts could yield major results.

A deeper discussion of the mind-muscle connection revealed exercise’s profound mental health benefits. “Resistance training has a deeper relaxation effect than cardio,” Joel explained. Their lively exchange also highlighted muscle’s crucial yet underappreciated role in longevity, immunity, and injury prevention.

Most powerfully, Joel and Walt discovered that society’s limiting beliefs around aging are not inevitable. By focusing on exceptional examples of fitness in older ages and visualizing themselves as continually strong, they overcame the expectation of decline. “You get to choose your reality,” Walt realized.

Through thoughtful questions and insightful answers, Joel and Walt uncovered muscle’s true importance and how empowering beliefs can help us thrive, not just survive, in our later years. Their conversation proves vitality is a choice – so what will you choose to believe?

Follow the LOA Today podcast: https://www.loatoday.net/follow

#loatoday
#lawofattraction
#manifesting
#vibration
#podcast
#deliberatecreators
#Q&A
#waltthiessen
#joelelston
#thebench
#loatodayapp

#muscleislife
#body
#exercise
#gym
#musclemass
#die
#years
#studies
#working
#transmits
#doctor
#electricalsystem