In this episode, we're breaking down the mindset shift from restriction to fueling. If you've ever struggled with food guilt, inconsistent eating, or feeling unsure about how to fuel your body for your goals, this one's for you.

This is your reminder: food isn't the enemy. It's your greatest tool.

If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show!

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@musclemamiclub_ | @briaguilarr_

Or send us an email/DM to share your story - I'd love to cheer you on!!!!

https://linktr.ee/Musclemamiclub

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Contact Coach Alexis | @asparks.fit

In this episode, I sit down with Coach Cassie Simon to talk about what it really means to step into the world of coaching - and not just because it's trending but for the purpose behind it.

We dive into her unique journey, her navigating imposter syndrome, building trust with clients and learning how to hold space as a coach.

Whether you're a trainer, a client, or someone chasing purpose in their own journey, this one is for you!

If this episode speaks to you in any way:

Share, leave a comment/review + subscribe to the show!

Follow + tag us on social media:

@musclemamiclub_ | @briaguilarr_

Contact & follow Coach Cassie | Instagram: @cleighann

Or send us an email/DM to share your story - I'd love to cheer you on!!!

https://linktr.ee/Musclemamiclub

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In this episode, I’m sitting down with Dr. Edwin Davila to break down the truth about creatine.⠀We’re diving into everything you need to know:

• ​What exactly is creatine?
• ​How does it work?
• ​Is it safe for women?
• ​Does it really boost strength and recovery or is it just hype?

And so much more!

We dive into its researched potential to reduce the risk of disease, creatine during pregnancy and why it’s more than just the "muscle-building" supplement everyone is raving about.⠀

This isn’t just about strength in the gym - it’s about longevity, health, and giving your body the tools to thrive.

🔗 Want to check out the creatine I use? 

https://1stphorm.com/products/micronized-creatine-monohydrate?a_aid=briaguilar

If this episode speaks to you in any way:

Share, leave a comment/review + subscribe to the show!

Follow + tag us on social media:

@musclemamiclub_| @briaguilarr_

Or send us an email/DM to share your story - I'd love to cheer you on!!!

https://linktr.ee/Musclemamiclub

Contact Dr. Ed Davila |

Contact Email: [email protected]

#MuscleMamiClubPodcast

I didn’t start 75 Hard to lose weight. I started it because I was tired of breaking promises to myself.

In this episode, I’m sharing my full journey - what pushed me to commit, the hardest moments I faced, and the honest truth about how this challenge changed me far beyond the physical.

It’s not a fitness challenge. It’s a mindset shift & lifestyle change.

When you're intentional, the rest will follow!

If you’ve ever felt stuck, inconsistent, or like you’re always starting over… this one’s for you!!!

If this episode speaks to you in any way:

Share, leave a comment/review + subscribe to the show!

Follow + tag us on social media:

@musclemamiclub_ | @briaguilarr_

💌

Or send us an email/DM to share your story - I’d love to cheer you on!!!

https://linktr.ee/Musclemamiclub

#MuscleMamiClubPodcast

For our very first episode, I had to start with the woman who shaped me: my mom.

We talk about what strength looked like for women in her generation, the barriers she faced, and how her resilience laid the foundation for Muscle Mami Club. This convo is raw, real, and a reminder that breaking generational cycles starts with us.

Follow the show so you never miss an episode!

@musclemamiclub_

@briaguilarr_