Whether you’re a long-time fitness enthusiast, or a fitness newbie, you have probably experienced muscle soreness after a hard workout. Recovery is one of the most vital parts of a health journey, because it allows you to live with less soreness, have quick turnaround time between workouts, and reduce the risk of injury. In our current culture, there are many trends that promote physical and mental recovery from workouts. Today we are going to break down the reasons why you might experience muscle soreness, how to prevent it, and the trends that tout increased recovery time.