Muscle Spasms

Welcome to the second half of the episode and Elysia takes the wheel as host! Derek, patient zero joins Mara and Elysia to talk about the physical effects of the coronavirus quarantine.  How and if you should be moving and load bearing on the neck from every day activities! Want to hear the whole episode...start with Happy Never After, and finish here! 

Dr Joseph LaVacca, also known as @movementsherpa on Instagram joins hosts Mara Marek and Elysia Cronheim for the second episode of Muscle Spasms, The podcast.  We talk the science of emotional and physical pain, stressors on your body, try our a turmeric tea and glaze over CBD;) 

Welcome to Muscle Spasms!  This first episode is all about, what this is all about!  We introduce the NASM-CPT/CES Pre-post natal, Mad Dog Athletics certified hosts Mara Marek who is also a professional comedian and Elysia Cronheim who is also a NINJA!.  Derek Humphrey, their comedian client joins us and the owner of the studio they both work at, Damien Borbeau.  

Mara and Elysia go into their fitness backgrounds and what the future holds for muscle spasms!  Make sure to follow the show on all social media platforms 

Facebook: Facebook.com/musclespasms

Instagram: https://www.instagram.com/muscle.spasms/

or the Youtube Channel! https://www.youtube.com/watch?v=BsihPk1Z-Fk