In this week's episode, the boys talk about Mental Hurdles, what they look for when picking a coach, money & happiness plus a lot more.

Wee Tony hits the big 100kg target, we talk his future plans, Ibiza, Trolls and lots more.

A new episode, new artwork, and new intro music... In this week's episode, the boys talk about money mindset and listener questions.

In this week's episode, the guys talk about Toxic Productivity, what it is, how do you know if you suffer from it, and ways to help. Of course, there are loads of rabbit holes and tangents along the way. 

This week's show is slightly different.. The boys dive into the topic of love, the one, friend zone, and Tony's "hunting" tactics.

On this weeks episode the guys answer questions from you the audience. Is the fitness industry a mess? Does steps really matter?

Tony makes a big announcement, the boys talk money, bodybuilding, food challenges, and more. 

Another brand new episode of The muscle & the hustle podcast. This week the guys give you some Thoughts for Food? That makes sense right? 

On this week's show, the boys jump into the topic of confidence and its many uses, pros & cons and much more. 

On this week's podcast, the guys explore "FEAR" and what they are afraid of, and possibly the reasons why.