The day has finally come... Micky & Tony have finally met. YES! In real life... We talk Instagram, forgetting who you are, and loads more.

On this week's show, we talk about Sam coming home, gurus guilting people online, a few rabbit holes and much much more!

On this week's show, we are joined by Conor O'Neill from Know Yourself Performance. Conor is a nutrition and S&C coach working with athletes and Gen Pop alike. We talk GAA, nutrition, training and more.

On this week's podcast we talk about screen time, ghosting, and much much more. 

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On this week's show, the lads talking about growth and how you may be blocking it plus some relationship chat. 

On this week's podcast, we are joined by Caroline McKenna, Hailing from County Down, but now based in Sydney, Australia. Caroline has been a shining light for many during the past year. Especially displaced Irish citizens across the world. From her Sunrise socials to daily social media posts, she has touched and supported many during these hard times.

You can find her on Instagram - @acountydownunder

or listen to her podcast - A County Down Under 

On this week's podcast, we are joined by Sean Casey. Sean is a PT, online coach, and content creator who in 2020 exploded onto the scene partly due to his huge growth on TikTok and Instagram. Sean has just recently launched his own Academy and continues to push boundaries with his online content. 

Its episode 73, we jump in hot with the most talked about thing of the week - James Smith and his Instagram post triggering the bodybuilding community. As always we answer your questions and jump into some random topics. 

In this weeks episode, the boys talk reality tv and the pitfalls associated with it, getting abused online (poor Tony), and the topic of mental health after the backlash aimed at sports stars over the last few weeks. 

In this week's podcast, the lads talk about public speaking and how they grew more confident doing it, making changes to diets, and getting abs.