Today I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport.

How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss in today’s Episode.

Guest: Ana Grimsicar

Check out the links below for more information about Ana:

- Instagram Ana: [Click here](https://www.instagram.com/anagrimsicar/)

- Website Ana: [Click here](https://www.anagrimsicar.com/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total.

We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pere gives his opinion to Micha Schulz hypothesis that in future more and more heavier weight guys will move over to Chin-Ups and why he will never switch to doing Chin-Ups in future.

Guest: Pere Coll

Check out the links below for more information about Pere:

- Instagram Pere: [Click here](https://www.instagram.com/perecollfdz/)

- Gornation Code: “PERE” -10% off

- Youtube Pere: [Click here](https://www.youtube.com/channel/UCixa9ryQ1jqrY1x_HsGZZkw)

- Website Links: [Click here](https://linktr.ee/perecollfdz)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine.

Leo will not only share more details with us on Autism in general but also how she deals with it in her daily life, how she integrates her training as a Streetlifter and what are her Challenges but also positive sides she faces due to her “neurodevelopment disorder”.

For every Autistic person Leo is definitely a role model and shows that nothing can stop if you know how to handle it!

Guest: Leo Hosp

- Instagram Leo: [Click here](https://www.instagram.com/leooh_/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of Amber Falque, Jelle Eeckhaut, Kristof Kennes & himself).

Jonas will share some insights on what we can expect in general this year from the Benelux Athletes, who are potential winners in each category and all infos towards the Final Rep Event itself. Additionally, Jonas took a guess which Benelux country will leave the event with the most Gold medals and why he thinks that especially us girls need to be afraid at the Europeans of the Benelux female athletes.

Guest:Jonas Mees

Check out the links below for more information about Jonas & Final Rep Benelux:

- Instagram Jonas: [Click here](https://www.instagram.com/jonasmees.sl/)

- Instagram Final Rep Benelux: [Click here](https://www.instagram.com/final_rep_benelux/)

- Website Jonas Mees: [Click here] (https://calionlifting.personalcoach.site/)

- Final Rep Benelux Registration (starting from 26th of February): [Click here](https://app.final-rep.com/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,…

Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right approach to reach your long-term goal of being able to do splits and why there is a big risk of injuring yourself when not training the right way. If you ever wanted to learn a split, make sure to listen until the the end where Chamina will answer a lot towards that and also check out Chamina’s Freebie Splits Plan (link below).

Guest: Chamina Rietze

Check out the links below for more information about Chamina:

- Instagram Chamina: [Click here] (https://www.instagram.com/chamina.mobilitytraining/)

- Website Chamina Rietze: [Click here](https://flexibility-training.com/)

- “How to learn the Splits” - Freebie: [Click here](https://flexibility-training.com/kostenloser-spagat-trainingsplan)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Muscle UP Coaching Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

The following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the details, what was their goal and purpose and what are their plans in future to make use of the RIS Score.

Additionally, in the Episode you will also hear who the current strongest male and female athlete across the whole world is according to the RIS Score.

You wanna know your own RIS? Check out Waris website (below)!

Guest: Mathieu Ardoin & Waris Radji (RIS Score Founder)

Check out the links below for more information about the RIS Score:

- Instagram Waris: [Click here](https://www.instagram.com/riiswa/)

- Instagram Mat: [Click here](https://www.instagram.com/mat95.sw/)

- RIS Score Calculation: [Click here](https://warisradji.com/ris/)

- RIS Score Explanation: [Click here](https://www.instagram.com/p/C0jSLQDInSZ/?img_index=1)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In the following Episode I welcome one of my Coachees Nicole Biedermann who recently did her first Streetlifting within only 12 weeks preparation time, in which she managed to learn the Ring Muscle Up from the scratch in only 10 weeks and added 65kg to her Squat at the same time. Nicole will not only tell us about her short and intense journey into Streetlifting but also gives us insights about her self-employment as Hypnosis Coach, how she helped one of my coachees to overcome her blockade towards the Ring Muscle Up ahead of the Competition and how hypnosis can be beneficial for every competitive athlete.

Guest: Nicole Biedermann

Check out the links below for more information about Nicole:

Instagram: [Click here](https://www.instagram.com/nilumina.coaching/)

Hypnosis Appointment Booking: [Click here](https://calendly.com/nilumina/hypnose)

E-Mail: [email protected]

Website: [Click here](https://nilumina-coaching.de/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

-15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In this short Episode I will briefly explain what Streetlifting is, which competition formats are currently available, which weight classes we can expect in 2024 and what competitions are planned in this year and what will be the rules to qualify for example for the Final Rep Europeans end of October.

Coaching Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

-15% with “MUSCLEUP” at Shape Republic: [Click here]

(https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In this Episode I welcome Jessica Fürst, a German Streetlifting Athlete and one of my Coachees for the second part of our interview, where we will focus on Jessi’s big accident in 2017, how she had to fight back into life afterwards and how it also changed her life a lot. Additionally, Jessi tells us more about her road into the Calisthenics Sports and how this finally helped her to find the right balance, a sport that was fulfilling her and how she eventually decided to professionalize the sport for herself by signing up for her first Streetlifting competition 2023.

Guest: Jessica Fürst

- Jessica Private Instagram: [Click here](https://www.instagram.com/jess.ca.oh/)

- Jessica Instagram (Calisthenics Only) : [Click here](https://www.instagram.com/jessi.calisthenics/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

-15% with “MUSCLEUP” at Shape Republic: [Click here]

(https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In this Episode I welcome Eva-Sophie Mörschel, the current +70kg German Champion in Streetlifting and Nicolas Valenzuela from Argentina who both currently live in Mexico. In the Episode we talk about Calisthenics and Streetlifting in Latin America and specifically in Argentina & Mexico and what we can expect in future from these currents. Additionally, Nico reveals about his strong numbers in Streetlifting and the concurrence in the class might be afraid of in future if he continues to train his “chicken” legs.

Guest Eva-Sophie Mörschel & Nicolas Valenzuela:

More infos:

- Eva on Instagram: [Click here](https://www.instagram.com/ewasophisky/)

- Nico on Instagram: [Click here](https://www.instagram.com/niconicfit/)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Cooperations:

-15% with “MUSCLEUP” at Shape Republic: [Click here]

(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e)