Calisthenics / Streetlifting…

Class female German German and the potential favorite for the European Championship.

In the Episode, Christina is not only sharing a few insights on how her current

prep for the European Championship goes. Additionally, she also shares her story

on how she started Calisthenics and why she was already able a 45kg Chin Up

Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people

guessed but more like a Streetlifting “OJ”.

information about Christina:

Instagram Christina: https://www.instagram.com/froehliche.chrissi/

-5% with "MUSCLEUP" at King of Weighted Shop: Click here

-10% with "MUSCLEUP" at Pullup&Dip Shop: Click here

-15% with “MUSCLEUP” at Shape Republic: Click here

Free Consultation Call: Click here

Instagram Nadine: Click here

Instagram Muscle UP Coaching: Click here

Website: Click Here

Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information.

- Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/)

- Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/)

- Coaching Page - Kulture Strength: [Click here](https://www.instagram.com/kultured.strength/)

- Final Rep Euros Starter List: [Click here](https://drive.google.com/file/d/1B4Z2jIsAfD9cQrNc2qMoPhlbH7Sgu9uD/view)

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep.

Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information.

Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.

Guest: Badr van der Stoel

Check out the links below for more information about Badr:

- Instagram Badr van der Stoel: [Click here](https://www.instagram.com/badr_vds/)

- Coaching by Badr: [Click here](www.badrvds.com)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.

Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.

Guest: Jan Walter

Check out the links below for more information about Jan & his projects:

- Instagram Jan Walter: [Click here](https://www.instagram.com/janknoest/)

- Instagram MPDS: [Click here](https://www.instagram.com/mpds_apparel/)

- Website MPDS: [Click here](https://mpds-apparel.com/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.

If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to not miss out on this episode.

Guest: Owen Gayle

Check out the links below for more information about Owen & his projects:

- Instagram Owen: [Click here](https://www.instagram.com/owen_winningstrength/ )

- Instagram “All Things: Streetlifting”: [Click here](https://www.instagram.com/all_things_streetlifting/)

- Website: “All Things: Streetlifting”: [Click here](https://allthingsstreetlifting.com/1rm-rankings/)

- Instagram “World’s Strongest Streetlifter”: [Click here](https://www.instagram.com/official_wssl/)

- Website “Winningstrength” (Coaching): [Click here](https://winningstrength.com/online-coaching/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.

Guest: Tim Ahrens

Check out the links below for more information about Tim:

Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)

Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.

Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.

Guest: Mar Martinez

Check out the links below for more information about Mar:

- Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)

- Instagram Privat: [Click here](https://www.instagram.com/marimarolivo/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.

Guest: Lara Hilscher & Pascal Klinkowski

Check out the links below for more information about Lara & Pascal:

- Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)

- Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)

- Website Pascal (Coaching): [Click here](https://www.coach-klinko.de/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.

Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.

Guest: Iris Weissenböck

Check out the links below for more information about Iris:

- Instagram: [Click here](https://www.instagram.com/iris_easy/)

- Youtube: [Click here](https://www.youtube.com/user/speedyxeasy)

- Website: [Click here](http://www.iriseasy.com/)

Cooperations:

- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)

- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)

- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

More Information:

- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)

- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)

- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)

- Website: [Click here](https://www.muscleup-coaching.de/en/)