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Muscle UP Podcast
By Nadine SchulzSports
Muscle UP Podcast episodes
- #049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes
In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”
In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience.
What You’ll Learn in This Episode:
- The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes.
- How negative body image manifests in athletes and the tools to reframe it for empowerment.
- The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion.
- Strategies for transforming bad body image days into opportunities for mental strength.
- How societal pressures, injuries, and competition shape body image for women in sports.
- Practical steps to develop a collaborative and empowering relationship with your body.
Guest:
Whitney Otto, MA- Co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing
- World Champion athlete, executive coach, and co-host of the Untrained podcast.
Links and Resources:
- Pre-order Body Image Inside Out: Click Here
- Follow Whitney Otto on Instagram: Click Here
- Listen to the Untrained podcast: Click Here
- Learn more about BodySelf workshops: Click Here
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click hereMore Information:
- Free Consultation Call: Click Here
- Instagram Muscle UP Coaching: Click Here
- Website: Click Here
52 min - #048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting Success
Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.
It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.
Additionally, Lena shares her vision for the future of Streetlifting, her upcoming competitions, and how she encourages others to break barriers and reach their full potential.
Could Lena's journey be the ultimate blueprint for achieving it all? Find out in this Episode! ;-)
Guest: Lena Christensen
Check out the links below for more
information about Lena Christensen:- Instagram Lena: https://www.instagram.com/ptlenachristensen/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
56 min - #047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?
Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.
It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?
Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)
Guest: Jovan Mastilovic
Check out the links below for more
information about Jovan & his projects:- Instagram Jovan: https://www.instagram.com/_theoutlaw/
- Instagram Streetlifting Serbia: https://www.instagram.com/streetlifting_serbia/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
1 hr 5 min - #046: Streetlifting Nordic ft. Samuel Kidane
Talking about Streetlifting in the Nordic
Countries…Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.
Guest: Samuel Kidane
Check out the links below for more
information about Samuel & his projects:- Instagram Samuel: https://www.instagram.com/kidanesthenics/
- Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/
- Website Streetlifting Nordic: https://sthlmsthenics.se/streetlifting-nordic/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
1 hr 3 min - #045: 1 Year of the "Muscle UP" Podcast
Thanks you for 1 year of the Muscle UP Podcast.
I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)
And don't forget to leave a rating ;-)
My Instagram for Feedback Messages::
- https://www.instagram.com/nadinemuscleup/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
5 min - #044: Martha Lubczynskyj - From 0kg to 27.5kg Muscle Ups in 3 Months...
The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...
Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…
How Martha managed to get so strong within only a year and what we can expect from her next year...
Guest: Martha Lubczynskyj
Check out the links below for more
information about Martha:- Instagram Martha.: https://www.instagram.com/marthalubczynskyj/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click here- -15% with “MUSCLEUP” at Shape
Republic: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
58 min - #043: Nadine Hettinga – The strongest (female) Streetlifter overall?
The Secret behind Nadine’s incredible strength, her plans for next year,…
Today, I welcome my Name sister Nadine Hettinga, -57kg
European Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…Guest: Nadine Hettinga
Check out the links below for more
information about Nadine:- Instagram Nadine H.: https://www.instagram.com/nadinehettinga_/
Cooperations:
- -5% with "MUSCLEUP" at
King of Weighted Shop: Click here- -10% with "MUSCLEUP" at
Pullup&Dip Shop: Click here- -15% with “MUSCLEUP” at Shape
Republic: Click hereMore Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
59 min - #042: Recap of Final Rep EURO’s w/ Strength Gene
A short Recap of EUROs, talking about USA Streetlifting
and Worlds 2025…Today, I welcome Eugene aka Strength Gene,
one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deepknowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.Together, we do a short recap of EURO’s but
will also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.Guest: Eugene / Strength Gene
Check out the links below for more
information about Eugene:- Youtube Channel: https://youtube.com/c/StrengthGene
- Instagram Eugene: https://www.instagram.com/strength_gene/
- Instagram USA Streetlifting:
https://www.instagram.com/usastreetlifting/- Website USA Streetlifting: https://usastreetlifting.org/
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: Click here
- -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here
More Information:
- Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880
- Instagram Nadine: https://www.instagram.com/nadinemuscleup/
- Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/
- Website: https://www.muscleup-coaching.de/en/
1 hr - #041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?
Talking about EUROs, his plans for next year and why he become even stronger in 2025…
Today, I welcome Bartlomiej “Barto” Orchowski,
-80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy trainingconditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.Recently, there has been a big change in
his life which will for sure favor his training, to know more – listen to the podcast!Guest: Bartlomiej “Barto” Orchowski
Check out the links below for more
information about Barto:- Instagram Barto: https://instagram.com/bartlomiejorchowski/
- Instagram Coaching of Barto: https://www.instagram.com/orchowskiacademy/
- Link to the E-Book: https://www.orchowski.club/produkt/ebook-how-to-train-with-a-busy-schedule/?alg_currency=EUR
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: Click here
- -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here
More Information:
- Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880
- Instagram Nadine: https://www.instagram.com/nadinemuscleup/
- Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/
- Website: https://www.muscleup-coaching.de/en/
57 min - #040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?
Talking about EUROs, his plans for next
year and if he will ever consider wearing elbow sleeves….Today, I welcome Theo Goutte-toquet, -94kg French
National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.Guest: Theo Goutte-toquet
Check out the links below for more
information about Theo:- Instagram Theo Goutte-toquet: https://www.instagram.com/theo.gtsl/
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: Click here
- -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here
- -15% with “MUSCLEUP” at Shape Republic: Click here
More Information:
- Free Consultation Call: Click here
- Instagram Nadine: Click here
- Instagram Muscle UP Coaching: Click here
- Website: Click Here
1 hr 3 min
About Muscle UP Podcast
From the publisher's feed
Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts
Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way.
This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight!
Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more.
A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women.
From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community.
Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey.
Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.