In this episode Matt and Cody share the details on a very specific type of resistance training that can enhance your gains and bust through plateaus.

Time Under Tension

What is it?

How to utilize it in your training?

Is this type of training for everyone?

DIG DEEP AND KEEPING MOVING!

What is is Self Efficacy?

The 5 staples of Self Efficacy and how you can apply them to your life.

How important is being confident within your life?

Remember 10% off ALL HomeFit services the rest of the year!

In this episode we dive deep into Intermittent Fasting.

What is it?

Different types of intermittent fasting.

Who is intermittent fasting for?

Benefits of intermittent fasting.

What is the best way to implement intermittent fasting?

A quick exercise to help you establish what success is to you!

List 10: aspects you what to improve, short term goals, long term goals

Health

Career

Relationships

On this episode we discuss:

What’s the difference between static and dynamic stretches?

Is implementing a dynamic warmup routine necessary?

The importance of foam rolling and what are the benefits.

In this episode we dive deep into HIIT (High Intensity Interval Training) and LISS (Low intensity Interval Training. This episode is proudly presented by HomeFit Fitness Consulting.

Intros and opening statements