MuscleMind

MuscleMind

By MuscleMindHealth & Fitness
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MuscleMind episodes

  • #17: Keto with Dr. Rachel Davis, PhD
    In this episode, Matt and Cody sit down with Dr. Rachel Davis and discuss KETO!
    A few main key points:
    What is Keto and where did it come from?
    Who is Keto for?
    Sports Performance vs Weight loss
    How do you get yourself into Keto? And why is that so difficult?
    Keto Flu / Keto breath
    When is Keto effective? Not effective?
    Rachel’s stance on Intermittent Fasting and many many more!
    Visit www.FuelByRachelDavis.com or on Rachel’s IG @dr.davisruns26.2
    HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.
    Visit HomeFitConsulting.com for more information.
    1 hr 10 min
  • #16: New Years Falloff
    In this episode, Matt and Cody discuss what are the main reasons people quit their New Years Resolutions and how to overcome the common trend.
    80% of people fall off their Resolutions within the first 6 weeks, so what happened?
    What are the yearly trends and how does social media effect your health and wellness goals?
    This episode is proudly presented by HomeFit Fitness Consulting. In-home personal training, yoga, health coaching, virtual training and online coaching. MuscleMind listeners received 30% off your first month, visit HomeFitConsulting.com to learn more.
    48 min
  • #15: What Personal Trainers Don't Tell You
    Matt and Cody get deep on what it’s really like to be a personal trainer. The good and bad! From giving advice to upcoming trainers to giving clients insights on our day to day lives.
    This episode is proudly presented by HomeFit Fitness Consulting.
    - In home personal training
    - In home yoga
    HomeFit is running a 2 for 1 special the month of February! Couples get to workout together for the price of 1. Visit HomeFitConsulting.com to set up your free session.
    This episode is also proudly presented by Direction not Perfection podcast by Lindsey House. Lindsey is a registered dietitian and personal trainer. Tune into Lindsey’s podcast every Friday. Available on Apple Podcast and Google Podcast.
    50 min
  • #14: Rick D’Andrea: Overcoming Obstacles
    In this episode, Matt and Cody sit down with Rick D’Andrea to discuss his path from prison to being a personal trainer. This is episode has a little bit of everything.
    - Overcoming obstacles
    - Motivation
    - Consistency
    - Training philosophy
    - Nutrition
    - Advice for personal trainers
    You name it, we covered it!
    How you can find Rick D’Andrea
    Facebook: Rick D’Andrea
    Instagram: @adrenalinefitnessbham
    This episode is proudly presented by HomeFit Fitness Consulting. You’re in home personal training service. They are currently running a special of %30 off Premium Training sessions. Visit their website at www.homefitconsulting.com
    59 min
  • #13: Designing Your Year
    In this episode, Cody walks you through the process of designing your perfect year. Planning is an important aspect of success, but how important? Listen to find out!
    10 min
  • #12: Macronutrients 101
    In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!
    Show notes:
    Protein - 1g = 4 calories
    Carbs - 1g = 4 calories
    Fats - 1g = 9 calories
    Why should I track macronutrients?
    How do I track macronutrients?
    Where do I find my macronutrient breakdown?
    Adjustments to macronutrients for weight loss
    50% off your first month with HomeFit
    HomeFitConsulting.com
    Make sure you leave us a review and check us out on Instagram and Facebook @musclemindpodcast
    29 min
  • #11: 12-Week Battle Plan
    12 Week Battle Plan
    New Year = New Me? But how? In this episode we break down how to set yourself up for success in the first 12 weeks of 2019!
    1- Health
    2- Relationships
    3- Yourself
    4- Career
    Make sure you hope over to Apple Podcast / Google Podcast and leave us a review!
    10 min
  • #10: 2018 Recap + MM in 2019
    In this episode we recap 2018 with MuscleMind and give some insight into our plans in 2019!
    What kind of topics do you want us to discuss in 2019?
    Make sure a hop over to Apple Podcast / Google Podcast and leave us a review!
    7 min
  • #9: Positive Mental Effects of Exercise
    In this episode, Matt and Cody dive deep on how you can leverage exercise to transform your mental state.
    How does strength training effect your brain function?
    How does doing cardio / HIIT training effect your brain function?
    As always, this episode of MuscleMind is proudly presented by HomeFit Fitness Consulting.
    40 min
  • #8: Exercise Terminology
    In this episode Matt and Cody dive deep into common exercise terms and phrases. A really good listen for anyone in or outside of the fitness scope!
    As always, this episode is proudly presented by HomeFit Fitness Consulting. To schedule your free in-home training session visit www.homefitconsulting.com
    43 min

About MuscleMind

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Bridging the gap between mental health and physical health