I knew fitness was the path for me. I just wasn't going about it the right way. It is only by God's grace that I am here and I just want to share a little more about how that journey began! #faith #fitness #personaltrainer

Before I changed I had to first believe I could change. I was stuck in my past and on what I experienced. Healing your body takes faith. It takes believing that not only is this possible but that it is possible for you!

In this video I'm covering these exercises

1. ​Backwards walking 10 minutes to create blood flow for healthy knees
2. ​Reverse step ups, Patrick step and Poliquin step for the level 2 of knee strengthening
3. ​ATG split squat for full knee bending on each leg along with ankle and hip mobility
4. ​Elephant walk to open up calves, back of the legs, and lower back
5. ​Jefferson Curl for even more strength through length on posterior chain
6. ​Back Extension for strengthening posterior chain

Hope this video serves you!

Understanding these 3 steps in our system can take you from painful knees to pain free knees!