Musclenmotiv8 Podcast

Musclenmotiv8 Podcast

By Marcus WilliamsHealth & FitnessFitness
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Musclenmotiv8 Podcast episodes

  • Get Strong From The Ground Up

    So many people have been told to not let their knee go over their toe. This myth is exactly why so many of us are aging and feeling terrible. The truth is that the stronger you are when your knee travels over your toe to healthier you will be!


    For all training inquires visit

    Musclenmotiv8.com

    30 min
  • How I Train To Address Knee Pain

    We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.


    Sample workout

    10 minutes backwards walking

    25 tibialis raises

    25 straight leg calf raises

    25 tibialis raises

    25 knee over toe calf raises


    For all training inquiries visit

    Musclenmotiv8.com

    5 min
  • Why Adversity Is Necessary

    Disruption follows intention! That is something that I learned from Myron Golden and it 100% the truth. I've noticed that the people who accept that are the ones who get better. It is naive to think that once you get started in a new direction you won't have to face any challenge. The challenge/adversity/setback is necessary in order for you to become the person who can keep the results


    For all training inquiries visit musclenmotiv8.com

    13 min
  • You Do Not Have To Live With Bad Knees

    When it comes to getting out of pain using these principles the small things really make a big difference. You can heal the body that God gave you if you are willing to take the first steps (backwards lol)


    For all training inquieries visit musclenmotiv8.com

    9 min
  • 3 Keys For Healthy Knees

    In this episode I'm discussing the 3 things that matter when it comes to addressing knee pain.


    1. Blood flow, heat, and circulation
    2. Range of motion
    3. Volume


    For all training inquiries visit musclenmotiv8.com

    16 min
  • Deep Squats Lead To Healthy Knees

    The ability to squat all the way down like a child is something that I knew made sense but I lost ability to do it. When I tore my meniscus at age 17 the first thing that went away was my ability to squat all the way down. I went all through my athletic career on a torn meniscus and I really lost hope.


    Over the last 4 years by training from the ground up I have gotten out of pain and my knees feel better than ever. This whole process begins with just simply walking backwards. I hope you enjoy this episode


    For all training inquiries visit

    Musclenmotiv8.com

    11 min

About Musclenmotiv8 Podcast

From the publisher's feed

A podcast dedicated to teach all that I know about fitness