<p>Bored of just going gym? Want to push your body in different ways? This is how you transition into running...</p>

Bored of just going gym? Want to push your body in different ways? This is how you transition into running...

Muscles to Miles: The Bodybuilders Guide To Starting To Run

This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

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Muscles to Miles: The Bodybuilders Guide To Starting To Run

Muscles to Miles: The Bodybuilders Guide To Starting To Run

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