Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscles to the Masses, the Book, muscle by muscle and delivering an audio version of the info from the book. 

Stacey and I talk all about how she approaches working with clients and making sure she’s coming into each session with no assumptions. She gives new and fresh advice on what questions to ask when you meet clients, how she modifies exercises (clue: do what feels good for your clients!), and hear her picks for athletic wear for all sizes.

Tori and I talk about what it was like as a record breaking sprinter at UVA, discovering her love of the weight room, and how she moved from strength training to hypertrophy. Learn about the successes Tori had at her first two physique competitions and what she's doing as she has her sights on her getting her PRO card. Plus, you'll be drooling when you hear about her most memorable food!

Get some information about the host! How I got into strength training, movement philosophy, assessments, and how I started the podcast, along with lots of podcast recommendations and major influencers in my life. OH, and because food, there's a lot of talk on my favorites! 

Leigh comes back for a second week to talk in-depth on one of her adaptive fitness clients: how they found her, what their first session looks like, what she improves first, and how they find themselves back in physical therapy (don't worry—that's a good thing!).

Leigh and I talk about how she got started in working with clients with disabilities—from what language to use, to approaching an assessment, to adapting on the fly. We get into her post-rehabilitation cancer program and why more programs like this are needed, her support of naked time as a form of mindfulness, and why she gives juggling homework to her clients.

Maria and I talk about her journey from addiction to strength training, her experience in putting her art out into the world, how and why she started Fear Her Fight (her athletic lifestyle brand!) and her plans for bringing awareness to strength training for marginalized communities.

Listen in to Maria Bascetta chat on all things grip training: how she got into it, how there's more than one type of grip, and how to train it. Maria and I get into how she started her gym, The Southern Squeeze, and what it means to have powerful boundaries. 

Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, how she processes grief, and the evolution of Black Girl Pilates (@blackgirlpilates). OH! And, you won’t want to miss Sonja talking about the formation of her brand, Commando Fitness Collective (@commandofitnesscollective).