In today's episode you will get a first hand look at the top 5 symptoms of gluten sensitivity and inflammation. This episode's information is based off of a clinical research study that looked at the top 5 most common symptoms of a gluten intolerance. We also talk about the history of wheat and glyphosate and how to do an elimination diet that will prove to you whether you struggle with gluten or not. Please leave me a review at my Google places account muscles and veggies fitness, Facebook page muscles and veggies fitness, or the player app that you are listening to right now. You can also learn more about me@ www.musclesandveggies.com

In this week's episode we talk about finding your inner motivation to live a healthier lifestyle. What drives you to exercise, or eat healthy? We are going to explore my personal reasons for keeping up with a consistent routine of nutrition, exercise, stress management, good sleep, good digestion and more.

Now is more important time than ever to dial in your health and fitness goals and to find ways to optimize your lifestyle to have more energy, better mental health, lower inflammation, and a better immune system.

To support the show please Leave me a review on Google @ Muscles and Veggies Fitness (google places and tap Reviews).

You can also get the same supplements I use for my clients at www.Thorne.com/u/muscles.

Doesn't matter what sport you take part in nowadays you are susceptible to joint pain if you were making these 5 common mistakes. Today's episode focuses on how to avoid these mistakes and how to optimize joint pain to leave you feeling 20 years younger and having energy through the roof. www.musclesandveggies.com and www.thorne.com/u/muscles .

Leave us a review on Google places under Muscles and Veggies Fitness on on your player app.

This episode talks all about the biology or physiology of losing fat. Tip straight from a personal trainer that you can use today on how to achieve better fat burning potential out of your body. Muscles and veggies fitness operates personal training services in Fayetteville Arkansas. Coach Zach shares his expertise in this expertise in body composition and weight management on today's episode.

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Many people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise is more important than just picking any or all. 

 So how do I Coach someone specifically on overcoming weight loss resistance ? This episode breaks that down completely. To support the podcast please leave me a review on Google places under Muscles and Veggies Fitness, and visit www.musclesandveggies.com/podcast to find out all the ways you can support the show at no cost to you.

Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That's what today's podcast goes into. Please show me some love by leaving me a review on Google places for Muscles and Veggies Fitness. 

 Also visit www.thorne.com for the best Supplements in the USA

There's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise.

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We have to commonly take a look at our Mindset to evaluate the things we say out loud and say to ourselves. How does our mindset drive our behaviors? That's exactly what the podcast is focused on. Find out how to pick up the Big Stones first and what tips will really help to dial in your nutrition consistency. This episode is brought to you by Thorne Supplements Magnesium Biglycinate which you can find here at www.thorne.com/u/muscles . You can contact us directly at www.musclesandveggies.com

This episode focuses on nutritional principles that that will build muscle mass without building fat mass on your body. We talk about the major macro nutrients like nutrients like fat carbs and proteins and how they each have a beneficial role in building muscle. And how we can make sure that we are utilizing carbohydrates correctly in our efforts to build muscle mass and not fat while we are bulking

our metabolism.

How to build muscle 101. Advanced Body building priciples to build muscle mass efficiently. Brought to you www.thorne.com/u/muscles