Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at [email protected].

Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that you are listening to. Also if you get value out of this show you can use the same supplements that myself and my clients use at www.thorne.com/u/muscles. Email me for 25% off login account at [email protected]

Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ [email protected] for the Thorne Discount on all thonre supps. Have a great day!

Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having....

Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products I mention for gut dysfunction by Thorne Supplements at www.thorne.com/u/muscles and don't forget to leave me a review

This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness).

You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDLE at www.thorne.com/u/muscles and email me at [email protected] to join the client invite list. Enjoy the show!

Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it?

Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!

Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier period.

Visit www.thorne.com/u/muscles for the supplements I talk about today. Please leave me a review on the podcast player you are listening from! Learn more www.musclesandveggies.com

Today on the muscles of bed these fitness podcasts we talk about utilizing blood glucose as a measure of how well you burn fat. The show goes in depth In hormones surrounding blood glucose and how we can optimize them to make ourselves better fat burners and protect against obesity and diabetes. We also talk about some nutrition tools that you can naturally lower your blood glucose to make yourself lean and tone.

PLEASE LEAVE US A REVIEW! Email Zach to join the Thorne Supplement client list at [email protected].

Today we talk about the Hot Topic diabetic drug that is all over the health and fitness community right now. People are trying to get their hands on the shot in efforts to lose weight without having to put in the work of eating healthy and exercising. Today I give you my thoughts on this drug and the company that makes it and the history behind it and how It could be one of the most dangerous things on the weight loss market right now. For more information please visit www.musclesandveggies.com and LEAVE mE A REVIEW ON SPOTIFY oR ITUNES

On today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root causes? What can we do about it naturally?

Find out in today's 20 minute episode. To support the show please leave me review on Google places under muscles and veggies fitness. And for the best supplements in the game visit www.thorne.com/u/muscles