Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine?

Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply search Muscles and Veggies Fitness on Google and click the reviews tab to leave me a review. THANK YOU.

For more information please visit www.musclesandveggies.com

Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness.

Join the client invite list for 25% off all Thorne supplements by emailing me at [email protected]. Free and no obligation.

Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level.

Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices and owning our Monday through Friday.

Today's show is sponsored by Thorne.com supplements. Email me at [email protected] for a 25% discount off the whole store. More info at www.musclesandveggies.com

REVIEW. SHARE. SUBSCRIBE

Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic approach for long-term results?

Sit back, take notes, and enjoy this fast-paced episode that will help you to realistically wrap your mind around speeding up your metabolism and losing body fat all while not taking part in pharmaceutical drugs like Mounjaro and Ozempic weight loss shots.

For more info visit www.musclesandveggies.com and please email me at [email protected] for joining my client invite list at Thorne.com for 25% the whole store all the time.

enjoy!

Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle.

Thorne at home testing can be found by emailing me at [email protected] and joint the client invite list. Email me and let me know you want to join. Also visit www.musclesandveggies.com for more info on how to contact me.

On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions?

Today I'm going to give you 5 tips that will dramatically make things easier and less complicated when it comes to your fitness journey. Today's sponsor is the way isolate protein powder from Thorne Supplements.

Simply email me at [email protected] to enter my client invite list to enjoy 25% off the entire store as long as your a listener of the show.

More info about my "personal training in Fayetteville AR" at www.musclesandveggies.com

How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential?

All of these are answered on today's episode!

Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list.

Learn more at www.musclesandveggies.com

Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle.

PLEASE LEAVE ME A REVIEW. PLEASE SHARE!

For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com

Email me at [email protected] for 25% off all Thorne supplements.

Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency?

Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis.

Please leave me a review on Google under Muscles and Veggies Fitness and you can contact me www.musclesandveggies.com or [email protected]

On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.musclesandveggies.com for more information and please email us to join our client invite list for thorne supplements. Please subscribe and leave us a review!