Today's weekly coaching session focuses on the crucial importance of watching both your macronutrient intake and your micronutrient intake. When it comes to looking good and feeling great nutrients play such a vital role. Eliminating inflammation and super charging your nutrients is the best way to completely own your health and fitness goals. Todays show will help!

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2024 is more stressful than ever in human history. One way we can eliminate stress is by taking control of our finances and spending to think about money less than we currently do. So todays show is all about my financial tips to pay off debt and save more. Enjoy and let me know your questions.

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This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers.

Listen in on the how and why in todays weekly coaching session.

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The internet and social media is filled with influencers massively overcomplicating fitness and exercise. Why does it have to be so hard? Well, it doesn't, and that is exactly what todays show is all about. Simplifying how to get started and also how to keep it going.

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Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip.

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Todays show focuses on answering the Question: Are you finding Consistency in your Nutritional Goals?

What are 3 keys to Success? Listen to find out how you can fin Nutrition Success nad reach your fat loss and muscle building goals for health and fitness.

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This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients.

This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids.

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Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes.

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What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked?

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This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced.

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