This Weeks show is a follow u from the last show. Listen to part of the interview we did on the Lifestyle Strength Pocast with Lucas Hyde.

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Todays show is a special one. For fresh perspective on health and fitness the Lifestyles Strength Podcast interviewed me, Zach Johannsen CPT. Listen on a bit of my story and how Health and fitness impacts lives.

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This week's coaching session focuses on ten highly effective habits to optimize health and fitness. These are the habits that have given myself And my wife the biggest return on investment. Hop that you guys love these, and hope they help your goals towards Health and Fitness and Fat loss.

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Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays tips that have the ability to massively improve our anxiety related feelings.

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What is Carb Cycling as a nutritional approach for a Health and fitness Podcast. Why Should we do it? What are the benefits of Carb Cycling? Listen in on my take as a personal trainer we dive deep on this topic together.

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Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal with and combat that issue. Let me know what show topics you would like me to cover! thanks for listening!

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Today's show really focuses on the 3 major warning signs that tells me as a coach that something is wrong inside your body. These warnings signs tell me that there is problems going on inside your body with your health and Fitness. This can be important for optimizing your Fat loss and weight loss goals, and as a personal trainer this can be very important our success along this journey.

    Listen in and see if any of these warnings apply to you.

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Today's show is all about finding your conviction in what you know will work and then sticking to it for ninety days. It's all too easy for people to yo yo Back and forth on this diet or this plan.

We aim to provide you some actionable tips to stick to a health and fitness routine for the 90 days so that you can see with conviction that perseverance pays off.

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In this episode of The Body—Move It or Lose It, we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine.

Topics Covered:

The science behind why movement is essential for your healthHow to start a movement routine, no matter your fitness levelThe dangers of a sedentary lifestyle and its long-term effectsExpert tips for boosting mobility and flexibilityReal-life success stories of people who transformed their bodies through regular movement

Key Takeaways:

Small changes in your routine can lead to big improvements in your health.Consistency is key—start where you are, and keep going!Your body is built to move—don’t let it stiffen up!Leave me a Google Review Here

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Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!

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