Muse Era with Nicole Koch

In today's episode, I share plans for my summer glow up - move over hot girl summer, it's time for hot muse summer! Tap in if you wanna join me in leveling up physically, mentally, emotionally, spiritually and socially. You can follow my exact plans or use them as your own starting point - whatever works for you babe.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

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In today's episode, I get vulnerable. I tell personal stories about grief and heartbreak, and give some advice on how to move through them. This is your reminder that it's ok to be really fucking sad - you're still a badass muse. Love you!

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we have things to celebrate! In honor of the Taurus new moon, we kick off with an oracle card reading and to cheers to the 10th episode of the podcast, I breakdown 10 of life's juiciest lessons I've learned so far. Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In honor of Mental Health Awareness Month and Women's Health Awareness month, we chat about some of my favorite topics - how to set boundaries like a badass and why self-advocacy is one of the sexiest things you can do for yourself. Hint: it has everything to do with loving yourself and tapping into your muse era energy.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I put the spotlight on one of the most influential muses our generation has ever come across - Taylor Swift. I use her latest double album, The Tortured Poet's Department as a segue into 7 lessons we can learn from her, on love, loss and business. This isn't an album break down, so even if you aren't a Swiftie, you'll want to tune in - don't miss your weekly dose of inspo.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we get cosmic - I share some life updates as well as some tips on how to make the most out of this mercury retrograde and the upcoming new moon solar eclipse. I also pull oracle cards at the end of the episode, for the first time on the show - tune in for a direct message from the Universe.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I tell you personal stories to help you step out of your comfort zone and into the spotlight. Life is too short to *not* be the main character, it's time to embrace your muse era energy. No more hiding in the shadows and playing small - do it scared.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

It's time for spring cleaning muses and happy astro new year! We chat about dropping the dead weight in all aspects of life, and resetting our bodies, minds and souls. Toxic jobs or relationships? Toss 'em. Negative self beliefs? They aren't welcome here anymore. Get to cleaning because you've gotta have room for all the new.

Also stay until the end for one of my most juicy, helpful tips.

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, we chat about all things love and loss, specifically the 10 lessons you can take from Netflix's hit show, One Day.

Does right person, wrong time actually exist? Is starting out as friends a good idea? Let's dive in!

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch

In today's episode, I help you tap into your feminine energy to get everything you want.

Learn how to strengthen your intuition, embody confidence and magnetism, and attract all of your desires. Remember, "A woman who embraces her femininity, is a woman who knows her power."

Are you ready? Your muse era is loading... ;)

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@nicoleckoch