Muse Room Podcast

I've been going to The Cleveland Flea for a few years now so I was so thrilled when I finally got a chance to sit down and chat with Stephanie. We met up at one of my favorite Cleveland coffee shops called Rising Star and sat outside on a picnic bench. I left the recording unedited so you may hear a dog bark, a new voice chime in or the buzz of a coffee grinder. I think all of these extra sounds will make you feel like you're sitting right there with us at that picnic bench.

Stephanie was a great podcast guest. She filled me in on what her childhood was like, what pushed her into starting her own business, fear and how The Cleveland Flea got started. She shares a ton of knowledge so if you're not driving make sure you take notes!

Here is out you can connect with Stephanie:

Her personal website: www.stephanie-sheldon.com

The Cleveland Flea: www.theclevelandflea.com

Indie Foundry: www.indiefoundry.com

Our Creative Clubhouse: www.ourcreativeclubhouse.com

Connect with Stephanie on Instagram:

@stephanie_sheldon

@ourcreativeclubhouse

@clevelandflea

Connect with me:

Instagram: @museroompodcast

E-mail: [email protected]

If you enjoyed this episode please leave a review or share with a friend!

Happy listening!

As soon as I met Katie I felt like I was in good hands. She often refers to herself as a connector and honestly, that is spot on. Katie Kurtz finished up grad school and launched herself into a career of social work. Soon after, she began to feel an unsettledness. She then found yoga and her passion for connection and service through life coaching and her business (but really it's a movement), Soul Connect Movement. We talk about how she found Soul Connect, female friendship and connection, fear and more. I hope you enjoy our conversation.

Connect with Katie:

Her website: https://soulconnectmovement.com/

-The podcast she hosts with her soul sister: https://www.thehumanhourpodcast.com/

Instagram:

-Her personal account: @_katiekurtz

-Get updates on Soul Connect Movement: @soulconnectmovement

-Get updates on her podcast: @thehumanhourpodcast

Connect with me:

-Join the secret facebook group: *SECRET* Muse Room

-Instagram: @museroompodcast

-E-mail: [email protected]

Please subscribe, rate and review. Happy listening!

I started listening to Katie Dalebout's podcast about a year ago and was immediately hooked. I started digging through the archives of her podcast right away, followed her on Instagram, got her book and soon enough she began to feel like a friend, even though I had never met her. I decided to just send her an e-mail to see if she wanted to be on my podcast and she graciously accepted. I really loved this conversation and am so grateful that Katie joined me on the podcast. The entire time it felt like I was just talking to a friend and those are my favorite interviews. We talk about what is inspiring her, podcasting, her relationship with money, navigating her twenties, female friendship and body image. I hope you enjoy this conversation just as much as I did.

Notes from the show:

-A journaling prompt in her book on manifesting money. Find it on page 136 of her book. Here is a link to purchase her book: https://www.amazon.com/gp/product/1401947441/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thewellwond06-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401947441&linkId=921ffb9d811178da16be7ab86afd7b14

-Reprogram your beliefs around money with Lacy Phillips of Free and Native. Here is a link to her workshop on oppulence: https://www.freeandnative.com/unblocked-money

-Here is a link to an interview with Lacy on Katie's podcast: http://katiedalebout.com/podcast/lacyphillips/

Books we mention:

-Money, a Love Story by Kate Northrup

-Lucky Bitch by Denise Duffield-Thomas

-Text Me When You Get Home by Kayleen Schaeffer (This is actually the book for this month's book club!)

-Star Girl by Jerry Spinelli

-Real Happiness by Sharon Salzburg

Podcasts we mention:

-Pete Holmes' podcast:

https://itunes.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118?mt=2

-Marc Marron's podcast:

https://itunes.apple.com/us/podcast/wtf-with-marc-maron-podcast/id329875043?mt=2

-Terry Gross of Fresh Air:

https://itunes.apple.com/us/podcast/fresh-air/id214089682?mt=2

-Second Life

-The Daily

-Pop Rocket

-Almost 30

-Call Your Girlfriend

Katie talks about journaling and her book on journaling on these podcasts:

-http://www.thatssoretrograde.com/blog//bonus-episode-journaling

-https://www.thehealthymaven.com/2017/03/episode-8-katie-dalebout.html

Connect with Katie:

-Instagram: @katiedalebout

-Her website: www.katiedalebout.com

-Her podcast: https://itunes.apple.com/us/podcast/let-it-out-creativity-self-care-relationships-wellness/id669216566?mt=2

-Her podcasting course: www.letapodcast.club

Her book about journaling:

https://www.amazon.com/gp/product/1401947441/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thewellwond06-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401947441&linkId=921ffb9d811178da16be7ab86afd7b14

Connect with me:

-Instagram: @museroompodcast

-Join the Facebook group. Search: *SECRET* Muse Room

-E-mail: [email protected]

Album art by Michaela Miller and Intro Music by Evan Brown of Smokeface Productions

Happy listening!

I loved this conversation. Leah Rachocki is a certified rolfer here in Cleveland. We talk about:

-What is Rolfing?

-How did she get started in Rolfing?

-The fact that we don't have to accept the pain we are in. We can choose to release it.

-Everything in our body has a job.

And more!

Some books Leah is loving:

-The Hidden Life of Trees by Wohlleben, published by Greystone/David Suzuki Institute

-The Overstory by Richard Powers

-Norse Mythology by Neil Gaimans

-Snow Child by Eowyn Ivey

-A Naturalist at Large by Bernd Heinrich

Podcasts she is loving:

-Leah mentioned this episode on Marc Maron's WTF with Julia-Louis Dreyfus:

https://www.youtube.com/watch?v=q7mlzIHR9PE

-On Being With Krista Tippt, specifically the episode with Elizabeth Gilbert

-Bliss and Grace

-Joe Rogan Experience

-A recent episode she really liked on this podcast was with Jesse Itzler

Leah was a guest on this podcast:

https://www.radiofreepalmer.org/2012/03/17/bridge-to-everywhere-with-guest-leah-rachocki/

Connect with Leah:

Website: http://clevelandrolfing.com/

Instagram: @leahrachocki

E-mail: [email protected]

Connect with me:

Instagram: museroompodcast

Search for the secret Facebook group: *SECRET* Muse Room

E-mail: [email protected]

I attended my first Local Girl Gang event this past Thursday downtown at Harness Cycle. It was a delight. As always my nervous, introverted self was reluctant to go but once I was there I had no regrets. I was able to connect with a bunch of Cleveland small business owners. Then just two days later I had the pleasure of interviewing Maria, the founder of Your Local Girl Gang Cleveland. She tells us all about how she got the idea to start the Girl Gang. Some of the other things we talk about include fear, the importance of women supporting women and balancing a full time job while trying to launch a business. If you like this conversation please go ahead and leave a review or share with a friend.

Check out some of the women owned businesses we mention:

-https://www.harnesscycle.com/

-https://www.ampersandcle.com/

-https://www.emilyroggenburk.com/

One of her favorite books right now is "I'll Be Gone in the Dark" by Michelle McNamara

Her favorite hiphop albums:

-DAMN by Kendrick Lamar

-Ye by Kanye West

-2014 Forest Hills Drive by J. Cole

One of her favorite Cleveland restaurants right now is http://www.collisionbendbrewery.com/

Connect with Maria:

Website: https://www.yourlocalgirlgang.com/

Instagram: @localgirlgang_cle

Connect with me:

Instagram: @museroompodcast

E-mail: [email protected]

This week on Muse Room Podcast I've decided to share a conversation that I had on the other podcast I host (Neos Dance Theatre Podcast). Neos Dance Theatre is the professional dance company that I dance with. It's a contemporary ballet company founded by Bobby and Brooke Wesner in Oberlin and Akron, Ohio. I started to create a podcast for Neos a few months ago and had a conversation with DeMarcus Akeem Suggs who is the Director of Education and Outreach for Neos. He moved to Cleveland in August to open a pre-professional dance school for the company. Normally I won't crossover between podcasts but I just thought that Muse Room listeners would enjoy this conversation as well. We chat about how he found dance, what his professional career was like, what it took to get a dance school up and running, how he hopes to impact the dance community and so much more.

Notes from the show:

-I ask him how him and Bobby met, which if you aren't familiar with Neos, you may not know who that is. He is the Artistic Director and Co-founder of Neos Dance Theatre.

-Favorite book right now is a book of poetry called, "Approaching the Fields" by Chanda Feldman

-Favorite song right now is "Brooklyn in the Summer" by Aloe Blacc

-Some other musicians that he is really into are:

-Lianne La Havas

-Gregory Porter

-Ben L'oncle Soul

-Samm Henshaw

Connect with DeMarcus on Instagram: @demarcusakeem

Connect with Neos Center for Dance on Instagram: @neoscenter4dance

Connect with Neos Dance Theatre:

-Neos Dance Theatre on Facebook

-Website: www.neosdancetheatre.org

-Instagram: @neosdancetheatre

Some cool things happening with Muse Room:

-I have a newsletter! Click this link to subscribe:

https://mailchi.mp/6512d52520b7/muse-room-book-club?e=[UNIQID]

-I am starting a book club and you don't have to be in Cleveland to participate! Find out more on Instagram @museroompodcast, and subscribe to the mailing list above for more information.

-Join the secret Facebook group! Search: *Secret* Muse Room

Any questions or just want to say hey? E-mail me at [email protected]

I am super psyched about today's episode of Muse Room and I can't wait for you to listen. In this episode I interview Thomas Sawyer. He is a photographer, podcaster, entrepreneur, and an advocate for self development. Enjoy and let me know what you think!

Connect with Thomas:

-https://tomcsawyer.com/

-Instagram @tomcsawyer

-Youtube:

https://www.youtube.com/channel/UCGoka3jWRHtETyVes4Rl2Xg

-Thomas Sawyer Podcast on iTunes

Connect with me:

-Instagram @museroompodcast

-E-mail: [email protected]

I love discovering the gems of the place I call home. Mason's Creamery is one of those gems and that is who you get to hear from on today's episode. I chatted with Helen and Jesse a few months ago and I so enjoyed their presence. In this conversation you'll hear about how Mason's Creamery got started, where they find inspiration, and their advice on business. Happy listening!

Find Mason's Creamery on the internet:

-Website: www.masonscreamery.com

-Facebook: https://www.facebook.com/masonscreamery/

-Instagram: @masonscreamery

-Twitter: @masonscreamery

Find me:

Instagram: @museroompodcast

E-mail: [email protected]

On this episode of Muse Room you get to meet Mary Elizabeth Fenn. She is a choreographer, dancers, weirdo, creative, my friend, and a mentor to me. I hope you enjoy the conversation!

Some notes from the show:

-We mention Lacy Phillips who is a manifestation advisor and founder of Free+Native. Check out her work here: https://www.freeandnative.com/

-Books we mention:

-Year of Magical Thinking by Joan Didion

-The Alchemist by Paul Coelho (Her favorite)

-She also mentions her rolfer as someone who keeps her inspired and it just so happens that this person is a future podcast guest. Check her work out here: http://clevelandrolfing.com/

Follow Mary Elizabeth on Instagram: @maryelizabeth.ruthann

Her fiance has a really cool coffee roasting company. Check it out:

https://www.odddogcoffee.com/

Connect with me:

Instagram: @museroompodcast

E-mail: [email protected]

Hi! This is the first episode of Muse Room. I am so excited to finally launch this. My name is Katie I am the host of this podcast where I have conversations with really rad and creative people. In the first episode I chat with the lovely Samantha Phillips of Venus in Aquarius Apothecary. She is an herbalist, reiki practitioner and well versed in Astrology. I loved talking to her and I am so excited to share our conversation.

Show notes:

We mention quite a few books. Here is a list:

-Sprit Junkie by Gabrielle Bernstein

-Big Magic by Elizabeth Gilbert

- Many Moons workbook by Modern Women (you can pre-order the last book here: http://modernwomen.bigcartel.com/product/many-moons-vol-2-2018-preorder )

-You are a Badass at Making Money by Jen Sincero

-Anything by Susun Weed

-Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life by Ruby Warrington

-The Birthday Book by Clare Gibson

-Encyclopedia of Magical Herbs by Scott Cunningham

-The Four Agreements by Don Miguel Ruiz

-The Glass Castle by Jeannette Walls

Sam's trusted sources for herbs and essential oils:

-Mountain Rose Herbs

-Floracopeia

-Nature's Gift

Connect with Sam:

-Instagram:

https://www.instagram.com/venusinaquariusapothecary/

- Etsy:

https://www.etsy.com/shop/TheVenusInAquarius

-Facebook: Search Venus in Aquarius Apothecary

You can also find Sam at the Cleveland Flea!

-Follow the Cleveland Flea on Instagram for updates:

https://www.instagram.com/clevelandflea/

Connect with me!

-Instagram: https://www.instagram.com/museroompodcast/

-E-mail: [email protected]

Album Art by the weird and beautiful Michaela Miller. Follow her on Instagram at: https://www.instagram.com/shutupmeek/

Groovy intro music by Evan Brown of SmokeFace Productions. Go follow him on Instagram here: https://www.instagram.com/smokefacetv/

Thanks for listening! Can't wait to chat again soon.