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🎙️ Episode Summary:
Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025

🎙️ Episode Overview
A calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & Themes

• A soft welcome and safety reminder, encouraging listening only when it’s safe to relax fully
• Settling comfortably into stillness, with permission to relax without trying
• Gentle hypnotic language focusing on effortless attention shifts and wandering awareness
• Curiosity as a doorway into deeper unconscious responsiveness
• The idea that real change often happens quietly, underneath conscious noticing
• Mental noise reducing naturally as comfort spreads through mind and body
• Allowing learning, adjustment, and calm to happen automatically
• Choice to drift into sleep or return gently to waking awareness

📢 Listener Notes & Outro

• Mentions JasonNewland.com and Jason Newland’s Boring Group on Facebook
• Notes the availability of multiple versions of the recording, including extended editions
• Closing mantra (quoted):
  “Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”