"I'm determined to make it my mission to help people understand how to take care of their mental health, and how to support each other in this process of healing. Individually we must embark on our own healing journey - we have to open ourselves TO the love and the care of others, of Mother Earth, of God even, and of ourselves. But as a community, we have a challenge to remember that we are all interconnected, we all have something to learn from each other, and we need to support each other."

In this short introduction, Billy-Mai a.k.a Shams shares a little bit about her own mental health challenges and reflects on the musings of her 21-year-old self. Six years on, she's still a lover of music, storytelling, mental health awareness, and talking!

Intimate interviews coming soon...

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