Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.

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In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.

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Mentioned during the Episode:

• Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
• "Dig Here",  The Angel Said

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over the past month, the Earth and all of its inhabitants have witnessed mass human suffering and have held grief closely, in our hearts, bodies and minds. whether you watch the news and follow world events closely or not, there is no escaping the collective shifts. as without, so within - we are interconnected beings on this spaceship Earth; regardless of the level of conscious awareness,  collective shifts impact our personal experiences. you may be sensing into the collective rage, exhaustion, fatigue, desire for a miracle, activation. maybe the inner revolutionary has woken up and you have a deep desire and clarion call to contribution the creation of the emerging paradigm on earth where all beings are revered as sacred and have all of their needs met. 

assata shakur said, “this is the 21st century and we need to redefine r/evolution. this planet needs a people’s r/evolution. a humanist r/evolution. r/evolution is not about bloodshed or about going to the mountains and fighting. we will fight if we are forced to but the fundamental goal of r/evolution must be peace.

we need a r/evolution of the mind. we need a r/evolution of the heart. we need a r/evolution of the spirit. the power of the people is stronger than any weapon. a people’s r/evolution can’t be stopped. we need to be weapons of mass construction. weapons of mass love. it’s not enough just to change the system. we need to change ourselves. we have got to make this world user friendly. user friendly.

are you ready to sacrifice to end world hunger. to sacrifice to end colonialism. to end neo-colonialism. to end racism. to end sexism.

r/evolution means the end of exploitation. r/evolution means respecting people from other cultures. r/evolution is creative.

r/evolution means treating your mate as a friend and an equal. r/evolution is sexy.

r/evolution means respecting and learning from your children. r/evolution is beautiful.

r/evolution means protecting the people. the plants. the animals. the air. the water. r/evolution means saving this planet.

r/evolution is love.”

a revolution and evolution are two necessities that are only a possibility when we are in our bodies and connected to the compass that is our hearts. my hope is that this meditation will bring a sense of relaxation and calm so we can pick up and carry on with the r/evolution.

peace.

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Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time. 

Timestamp Menu: 

(00:00) Introduction and AGC Updates

(03:20) Previous Talk Recap

(07:00) Reclaiming Our Vitality Affirmations for Grounding

(09:28) What is “vitality”? 

(12:04) Blocks to vitality and working with these blocks to access of vitality

(25:32) Reclaiming our vitality journal prompts  

More talks: 

Affirmations: 

I allow myself to create space for life and vitality every day.

I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself. 

It is safe to be within my body. 

I honor my healing and give myself time and space to return to safety.

I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease. 

I invite more sweetness into my experience as I continue to invite in life force and vitality. 

I allow vitality to return to my body in moments of dysregulation.

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Happy Winter Solstice!

The Solstice is a beautiful time to acknowledge the quieting and stillness nature is embracing. As we are reflections of nature, this time can be profound in slowing down, listening to the heart, and grounding.

In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through updating our self-concepts and reviewing the soul contracts that are currently guiding our lives. The Winter Solstice is a season of harnessing our internal spiritual light and planting seeds for the energetic new year in the spring.

The book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born by Robert Schwartz, prompted me to sit in meditation to explore the idea that we as souls having a human experience have the ability to look at the different plans for our life and update our self-concepts as we gather more information and experience. This idea was confirmed in the article below and truly resonated with how I update goals and the trajectory of life.

In this episode, I discuss the idea of a soul plan and how by raising our vibration through self-introspection, meditation, yoga, and awareness, we can shift the trajectory of the plan for our life by tuning to our higher wisdom and be in direct communion with our intuition.

I read from this article, https://yoursoulsplan.com/a-way-to-better-understand-vibration-and-potential-life-plans/ during the episode.

'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠
⁠
Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts, Spotify or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

@AlchemizedGloryCo (IG and Facebook)
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Take good care!

In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through the Liminal Space - the in-between space of becoming. The liminal space reminds us of the seeds we've planted and the faith, grace, and patience needed to bring forth and actualize what we desire.⁠
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When we choose ourselves, to do the work to come back to our true essence and nature, there's often this liminal space that we experience. Through this space is where the fine-tuning, refinements, growth, and expansion live. ⁠

'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠
⁠
Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts, Spotify or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

@AlchemizedGloryCo (IG and Facebook)
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Take good care!

On this week's episode of #AlchemizedGlory Podcast, I am joined by @JeffreyBoadi, the founder and creator of

Wealth of Health, is a platform dedicated to educating communities on the many benefits of a plant-based lifestyle.

Through his work, Jeff provides practical tools and resources to make eating plant-based tangible. By deep-diving into the research on plant-based eating and through practical application, Jeff has been able to curate recipes and tips on incorporating culturally sourced, nutrient-rich foods, reminding us that eating plant-based can be accessible and inclusive of all the things we love.

I hope this episode is a beautiful reminder to look within our communities for plant-based options and empowers us to take control of how we nourish our bodies.

If you are interested in taking action on starting a journey to incorporating more whole foods and plants into your diet,

Jeff curated an ebook aptly named 'Eat More Plants' that features several recipes and the associated nutritional information, to help you get started. The ebook is available at http://thewealthofhealth.co.uk - please also refer to @JeffreyBoadi's page for additional details!

In this episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, of our individual selves, of our communities, and in turn, the entire human collective. We are all witnessing pretty incredible times and there are many choices are available to us from an energetic perspective. You cannot go anywhere without discussing current events because it is just that incredible but people are equipped with more awareness and more tools are available to help us shift.⁠
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The Root Chakra is what grounds us in the present moment - this is where our power and connection to All That Is is rooted. From this place of grounding, we are able to fully embody and fountain the spiritual essence of our Being in a resourced way. Understanding and nurturing the root energy space is essential to bringing forth our gifts, allowing us to walk authentically on our path, and cleansing what no longer serves our evolution.⁠
⁠
'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠
⁠
Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

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Take good care!

Resources Mentioned:

Root Chakra Meditation -  https://www.youtube.com/watch?v=5-8z-diKu_o

In this episode of the Alchemized Glory Podcast, I am joined by Danielle, a pre-licensed MFT to discuss her path to becoming a mental healthcare practitioner. We also discussed the experience of seeking and communicating regularly within the space of talk therapy sessions. I'm so grateful to Danielle for discussing her path - the field of relationships and how people live and interact with others can be very nuanced. Engaging in therapy is a transformative step in growth, strengthening our toolkit to navigate life's waves, and creating a space for healing and perspective. 

As a marriage and family therapist, Danielle's focus is to create a safe haven and warm environment for clients to be their authentic selves and experience emotional and mental freedom. Danielle is passionate about supporting clients on their healing journeys as they process and examine their various experiences. Danielle employs aspects of narrative therapy, Bowen's family systems theory, and emotionally focused therapy to help clients build their sense of self, process root issues, and explore their feelings.

Overall, with clients, Danielle focuses on their path to health, wellness, restoration, and revitalization in the areas of identity formation, self-worth, anxiety, depression, life transitions, and trauma.

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

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Take good care!

Resources Mentioned:

Psychology Today, Thearapisy Directory - https://www.psychologytoday.com/us/therapists

Therapy for Black Girls - https://providers.therapyforblackgirls.com/

In this episode of the Alchemized Glory Podcast, we are discussing crafting personal mission statements and invocations to use in our evolvement to the next phase of our evolution. By turning inward to our intuition and heart compass, we are able to uncover the core essence of our souls and create from a place of empowerment and alignment.

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

@AlchemizedGloryCo (IG and Facebook)
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Take good care!

Support the show 

AFFILIATE LINKS INCLUDED

Possibilities, Plentitude, & Infinite Possibilities By  Michael Beckwith - https://amzn.to/3sxEG8a

A Course In Miracles - https://amzn.to/3HEtV