Musing In Lotus

In this episode, I am discussing energetic hygiene practices and tools that continue to support me in clarifying and calling my energy back. During the last few days and weeks of the linear year, there is so much activity. Whether it is at work and the responsibilities to be closed out before year-end, your own personal projects, or gatherings, there can be a lot happening around us that can drain our energy and leave us feeling depleted. I've created this episode with the intention to share the mirroring techniques I have held up to my energy and to fully embody slowing down, reflecting, and envisioning what is ahead in the new year. ⠀

Resources:

Energetic Boundaries by Cyndi Dale: https://amzn.to/31LxDPv⠀
Creative Visualization Meditation:  https://www.youtube.com/watch?v=kyPvfDV1Z-s

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀

@AlchemizedGloryCo (IG and Facebook)
https://alchemizedglory.co —  website coming soon!

Take good care!

On this week’s episode of #AlchemizedGlory,  I am joined by Kealen Ives, where we discuss uncovering our life's paths and how each path we may go down is more spiritual than we may think at any given moment. In this episode, we discuss creating space for authenticity and being true to ourselves through music, creativity, business, sport, and following God's plan for our lives, no matter where the journey may take us. 

Join me this week, as we dive into his upbringing and connections to spirituality through music, sport, life and so much more. Please support the @KealenIves (Instagram) by streaming REAL EYES REALIZE. Refer to his page and links for more details!

REAL EYE REALIZE: https://open.spotify.com/album/2Rkp8tu5IDi6Dn2LK4pflu?si=YkyHKtcSS7WQmdxnnTSSRQ
Connect with Kealen on IG: @kealenives

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!

@AlchemizedGloryCo (IG and Facebook)
https://alchemizedglory.co —  website coming soon!

Take good care!

On this week’s episode of #AlchemizedGlory, I am discussing an introduction to Shadow Work. For those who are unfamiliar with the term, the shadow self is defined as the part of ourselves that we fail to see or know. In Owning Your Shadow, our shadow is described as the process of culturally sorting out characteristics that are acceptable to our society and culture and those parts of ourselves that are not accepted and have to be put away. The “refused and unacceptable characteristics do not go away” but they collect in the dark corners of our personality or the shadow. The parts of ourselves that are parts of our shadow are repressed, denied parts of Being waiting to be integrated into our consciousness and shown light. 

Shadow Work is liberating work is truly freeing and liberating work - at the end of the day it is work and we are rewiring how to operate in our individual lives.

This work not only allows us to heal but to transcend and illuminate asour brightest and truest selves!

Resources:
Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/3FntTCs
The Tapping Solution (Emotional Freedom Tapping) : https://amzn.to/3kOFSkO
Owing Your Own Shadow:https://amzn.to/3qObZof

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!

@AlchemizedGloryCo (IG and Facebook)
https://alchemizedglory.co —  website coming soon!

Take good care!

On this week’s episode of #AlchemizedGlory, I am joined by Ana Duque and Karen Mejias of The Heal Room, the first Zero Waste and Wellness shop in Rhode Island. The Heal Room is a safe space to eco-shop and educate yourself to heal your body and our planet. Ana and Karen are two women minority business founders and long-time friends. This magical shop is packed with zero waste items, the biggest refill station in Rhode Island, an herb bar, healing books and tools and so much more!

The Heal Room whos motto is "For the People & The Planet", this wellness and sustainability shop is a community conversation starter and an extremely warm environment once you walk-in. Ana and Karen are well versed in helping their conscious community to introduce small solutions that can help you take individual action and make better choices regarding your health and the planet's health. The Heal Room is truly a gem in the smallest state and a one-stop-shop for all your conscious lifestyle needs.

Join me this week, as we dive into their upbringing and connections to sustainability, creating community, healing, stepping into our gifts and so much more. Please support the @TheHealRoom (Instagram) by shopping zero waste at their home frequency store located in Pawtucket, RI, and at their upcoming classes and events including live meditations and community clean-ups. Refer to their page and links for more details!

Website: https://thehealroom.co
Email: [email protected]
Store Hours: Mon-Frid: 11am~7pm and Sat & Sun: 10am~6pm

Resources:
The EWG is a great resource for looking at the purity of your products/ how toxic they really are: https://www.ewg.org/skindeep/
Braiding sweetgrass is a great book that ties indigenous knowledge to mindfulness and sustainability: https://amzn.to/30k7Bm6
Gaia TV is the spiritual "Netflix" a great way to start on your awakening journey: https://www.gaia.com/

Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!

@AlchemizedGloryCo (IG and Facebook)
https://alchemizedglory.co —  website coming soon!

Take good care!

On this week's episode of the No Visuals podcast, we are stepping into our self-care and rest state bag. As this year comes to a conclusion, it is beneficial to take time to rest and go inward to fully see the vision forward. There is power and clarity in rest and I wish this for our community.

Some of the self-care resources mentioned in this week's episode include...
http://audible.com
https://www.youtube.com/user/AgapeLiveTV/videos
https://www.youtube.com/user/TheMeditativeMind
https://www.youtube.com/channel/UCFHaYFxWu4zvM6-_O54A7cw
SWEAT App
Nike Training Club

The No Visuals Podcast will be back with new episodes in 2021!

Wishing you a peaceful and prosperous week and holiday season! Until 2021, be well!

FB: No Visuals Podcast
IG: @NoVisualsPodcast
Shanique's IG: shanique_king
Shanique's: @shathealchemist

On this week's episode of the No Visuals podcast, we are joined by @Willi.Ette,  author of "Wifefee$".  Although this is her first published work, Willette has been vocal in elevating the voices of black women and black experiences in her writing. Willette's most recently published collection of poems "Wifefee$" offers healing, insight, and experience in a voice so authentic to Willette. Willette's writing speaks for experiences in the collective and I am so happy that she was able to share her path to stepping into her anointing of writing and healing herself through her work. ⁠

Join us on this week's episode as we discuss Willette's journey to publishing her first physical book independently, how she connects with God in her gift of writing and how her writing has healed herself and her community. Please support my sister, @Willi.ette by purchasing "Wifefee$" on Amazon today. ⁠

In support of my sister's work and the spirit of community healing, I would like to gift 3 copies of "Wifefee$". If you're interested in this energy exchange, share this post on your IG stories and a selection will be made at random.⁠

Wishing you a peaceful and prosperous week!

Wifefee$ on Amazon: https://www.amazon.com/dp/B08KZ21YX4/ref=sr_1_1?dchild=1&keywords=wifefee%24&qid=1602608448&sr=8-1

Willette's IG: willi.ette
Willette's Twitter: WilliLHolt
FB: No Visuals Podcast
IG: @NoVisualsPodcast
Shanique's IG/Twitter: @shathealchemist

On this week's episode of the #NoVisualsPodcast, I am joined by Enid Hoff, Financial Coach. Enid was propelled and inspired by the "Dave Ramsey Method" to pay off $22,000 of (mostly student loan) debt in 13 months. Enid saved an $1,000 Emergency Fund, paid all $22,000 of her student loan debt, and is now onto step 3 which is paying saving 3-6 months of expenses. We discuss money trauma and unlearning subconscious mindsets around money. We also delve into lifestyle changes that help when planning to aggressively pay off debt, healing money wounds, and creating generational wealth. Enjoy your week and until next time... PEACE!

Budget Spreadsheet: https://docs.google.com/spreadsheets/d/1ed-quzbUAhft7T2EXWZYXeNpX3R0Ew3PCTAOb_-jORM/edit?usp=sharing

Enid's IG: @EnidHoff
IG: @NoVisualsPodcast
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Shanique's IG/Twitter: @shathealchemist

Can you believe we are in the last quarter of 2020? On this week's episode of the #NoVisualsPodcast, I am discussing mindset I am operating in for the remainder of this year and going into 2021. This year has been the awakening we all needed to live our lives as we were called to live them. Our goals are the vehicles we use to get to where we want to go. Join me as we discuss energy, laws of the universe, and subconscious hard-wiring and explore ways to hack these energies to live the life we are called to live in abundance!

IG: NoVisualsPodcast
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Shanique's IG/Twitter: shathealchemist

This week on the #NoVisuals Podcast, we are discussing the ideas on perception and perspective. As we become fully integrated beings seeking an elevated being and ascension, it will become increasingly important to understand the perception and perspective. Through this lens, we are able to view the world and worldview clearly. Getting to know ourselves through the practice of embodiment is a way that we can combat disillusionment politics and the falsehood driven by manipulative perception.

IG: NoVisualsPodcast
FB: No Visuals Podcast
Shanique's IG/Twitter: shathealchemist

We’re back with part two with State Rep Marcia Ranglin-Vassell! In this episode of No Visuals Podcast. State-Rep Ranglin Vassel and I talk more about Black liberation and expression in the form of poetry. State-Rep Ranglin Vassell is a published author of Journeys: A Collection of Poems About Life, Love, Faith and Determination. She shares some unreleased poems related to the racial uprising and disparities unveiled during 2020.

Marcia Ranglin-Vassell's Contact
https://www.iuniverse.com/en/bookstore/bookdetails/778449-Journeys
Twitter: https://twitter.com/MRanglinVassell
FB: RI State Representative Marcia Ranglin-Vassell

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