This world is changing at a rapid rate and sometimes it may feel a bit discouraging. But every revolution begins with our own self evolution. How can we heal, and grow and change in ways to begin to embody the changes we wish to see in the world around us? Let's discuss!

The journey of healing & spiritual expansion can be a rollercoaster at times. Come join me and our first ever guest speaker and friend Lynnde Palmer as we share our journeys and explore ideas on how we learned to nurture ourselves along the way. Because lets face it, healing can sometimes get messy but it doesn't always need to be hard when we take care of ourselves and learn to connect with others along the way.

With all its twists and turns, life sure is an adventure, yet here we are, each and every one of us doing our best. Join me this episode, as we reflect back on yet another chapter and share moments of gratitude as we welcome in the new year.

Sometimes it can be easy to become rather discouraged when many stories we see day in and day out through various outlets reflect a less kind world. And sometimes when life gives us one too many burdens to bear, we ourselves may find ourselves struggling with being kind both to ourselves and to others. But I propose a new game to hope help flip that script. Come join me and play along if you feel called with the Kindness Game. A game that helped me reconnect with the energy and love behind kindness.

Can you feel it? There's something weird happening right now in the collective. We are being called back to ourselves. Come join me as I share not only how I began looking to the sky to better understand myself but also share a more astrological perspective as to why some of us are feeling this weird shift taking place.

Join me to meet your egoic self to show appreciation and gratitude while allowing them take a step back and relax. As we connect with our higher self and allow them to guide us as we quantum leap into a higher frequency for ourselves with hopes that that will ripple out with positive shifts in our present realities.

Sometimes through life's turbulences, our egoic self becomes overly protective. And sometimes, we need to reconnect with them and respectfully ask what it would take for them to chill the f*ck out. Sometimes we need to remember that we truly can be masters and creators of our own realities.

With the fall season rolling in, spirit has some ways to remind me that it's time to slow down and reconnect again. Come join me as I share how I've been reminded (again) that I need to reassess how fast I am trying to go in my life and reconnect to the things that nourishes my soul most. Let's explore what it means to tap into our flow states!

A chance meeting with a veteran stranger this week catapulted me into a rabbit hole of dreaming of a better future. Come join me as I share my musings and dreams of a future with less suffering in this reality.

*Content warning* Topics of suicide is discussed in this episode. If you are currently struggling with this, please reach out the National Suicide Prevention Hotline at 988 (press 1 for veterans).

Being honest with ourselves can sometimes be difficult, yet it is often an important part of our healing process. It may take some time but often it can lead to powerful transformations and self-liberation. Come join me as I share my musings and personal stories surrounding having to be honest to reach a more healed version of myself.