Sometimes we find ourselves in the goop stage of our transformation. No longer a caterpillar, and not quite a butterfly. It can be a bit unsettling at times as we figure ourselves out. Join me as we talk about what being in the goop is like sometimes. Spoiler alert... it's okay.

I feel that sometimes one of the most healing things to do is to play. Yet, as we grow older, some of us may forget what that means. Life happens and our inner child aspect of ourselves can sometimes get locked away leaving us feeling disconnected and unhappy. Join me as I recall what it was like for me to reconnect to my inner child through play after years of being on autopilot in survival mode, and how that allowed me to reconnect to some peace and joy.

Big change is coming, though it's hard to put our finger on what that change is, can you feel it? We as a collective are in a period of transformation, so what can we do about it? Join me as I share my feelings on this matter.

Many of us have been taught to be ashamed of anger. But have we ever taken the time to listen to it? To honor it as it is and to give it space to safely be expressed? Join me as I share my musings of why I feel anger is sacred and one way I learned to honor and work with it.

In this episode I share stories of how intuitive gifts played a role throughout my life. From being a fully connected child, to being disconnected back to re-learning how to connect again. We explore ways our heart and spirit communicate with us and how guides can play a role in our spiritual journey.

When stress and life get in the way, we can sometimes find ourselves unwell as our bodies fight to do what we ask them to. In this episode I share my musings and stories around how some energetic imbalances in my body, I feel has contributed to some of my current health challenges. We dive into some Eastern philosophy that I have picked up along the way and spend some time together giving love back to our bodies.

Fear is a natural emotion. We all have felt it at one point or another in our lives. In this very first episode, I share some of my own stories around growing up, my time in the military, and my journey of healing. Come join me as we dive into the rabbit hole of honoring our emotions as well as embracing the power of hope through even our darkest times.