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Musings on Sanctuary and Spirituality with Helen Joy Butler
Musings on Sanctuary and Spirituality with Helen Joy Butler episodes
- 11. Grounding Intentions and Intentional Grounding
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
With coronavirus / COVID-19 upon us, many are feeling overwhelmed, worried, stressed about the future and what it holds for us individually and collectively.
I believe that makes this an incredibly important and potent time to look at our intentions, both for this period of time as well as in other areas of our lives, so that we come out the other side a truer, more connected version of ourselves.
But intentions can't come into reality unless we ground them into reality. So how do we do that?
In this episode we talk about
- What an intention actually is
- Why we need to focus on our intentions in the current global climate
- Where your intentions may come from (you may be surprised!)
- What grounding actually means
- Simple grounding practices that are easy to incorporate into your life
- What chakras have to do with grounding
- What happens when you combine your intentions with grounding practices (it's pretty amazing really!)
- Two current intentions I have for myself, and what grounding them into my life actually looks
- Today’s oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
25 min - 10. Creating your own Sanctuary recipe
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
Why would you want to create your own Sanctuary recipe? Can't you just use someone else's and follow it precisely?
Just one reason why this episode could be a little controversial!
In this episode we talk about
- Why I think you need to create your own recipe
- Why it's important to be your own guide
- Why I'm sharing this concept now
- The importance of tapping into the wisdom and knowledge available to you
- Why you shouldn't get caught up in someone else's recipe / wisdom / knowledge
- How getting caught up in someone else's wisdom can disconnect you from your own truth
- What my cooking exploits have to do with it!
- How to create your own recipe from the guidance and knowledge available to you
- Today’s oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
16 min - 9. Signs from the Universe and what they have to do with Sanctuary
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
What are signs from the Universe? And what have they got to do with Sanctuary?
In this episode we talk about
- How following signs from the Universe impact our Sanctuary level
- How tuning into signs can help reduce stress and overwhelm
- What a sign from the Universe actually is
- How to recognise some of the signs being shown to you
- What signs from the Universe actually look like
- How I pick up on signs in and around me
- My own experience with signs and what it means for South America
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
17 min - 8. The Sanctuary Languages
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
What are the Sanctuary Languages? And how can they help you on your journey toward your true Spiritual self?
In this episode we talk about
- How the Sanctuary Languages came about
- What 'The Five Love Languages' by Gary Chapman have to do with it
- The four different Sanctuary Languages
- How you show up in your life, depending on which Sanctuary Language you are
- Pareto's Law (the 80/20 law) and how it relates to discovering which Sanctuary Language you are
- My Sanctuary Languages, and how I knew which Sanctuary Language was right for me
- Why owning your Sanctuary Language is really important for you AND those close to you
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
19 min - Bonus episode - Sanctuary in the time of Coronavirus, with Dorena Kohrs
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
What does Sanctuary look like now, given the coronavirus, self isolation, fear and worry many people are feeling and experiencing?
Dorena Kohrs, Feng Shui and Space Clearing expert, reached out to me as she felt now more than ever we needed to talk about Sanctuary and how we can experience it during these uncertain times.
Dorena and I go deep in this conversation so it's a little longer than previous episodes!
In this episode we talk about
- The definition of Sanctuary, and whether it's changed in the current climate
- Where 'home' is now
- Pareto's law and how it relates to Sanctuary in a time like this
- What to do energetically to help bring yourself back to centre, to then help others
- Why the Sanctuary pendulum as swung the other way
- The chicken and the egg - a shift from external to internal - and which comes first
- Where our focus should be energetically right now
- Making an active choice to focus on yourself and your own energy body
- Space Clearing, sage and waving a magic wand - and why it may not work
- What cleaning the kitchen bench with a chicken breast has to do with it!
- The importance of coming from a calm and central space
- Why internal alignment is the place to start
- How to shift to this internal focus when you're used to focusing externally
- Breaking the concept of Sanctuary down, to make sense of it
- The importance of creating Sanctuary in your body on an emotional level
- Energy work that can be done remotely to help you show up the way you want to
- How I want to show up in these times
- Joy in the mundane
- Using your daily tasks to bring Sanctuary back into your body
- A shift in mindset
- How to make things simple for yourself at this time
- The importance of joy, intention and focus
- What happens when you bring the energy of someone into your home, and its impact on you and your family
- Acknowledging how you want to 'be' in this time
- How weeding can help you remove what you don't want in your life
- Shifting ancestral patterns in your home through Feng Shui
- The importance of the pause for clarity, focus, connection and reflection, and what that may look like for you
- BEing versus DOing, and how the pause relates
- Bringing it all back to our heart, intention and gratitude, and leading from there
- Coming back to centre
And SO much more!
You can connect with Dorena on her website and Facebook.
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
Until next time, take care and much love!
51 min - 7. The Secret Sanctuary Ingredient
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
Today we're slowing down a little on our Sanctuary journey - but there's still a lot of goodness in this episode!
In this episode we talk about
- Why we're taking the foot off the peddle in today's episode
- The secret ingredient you need for success on your journey toward Sanctuary
- Why you'll need bucketloads of this secret ingredient no matter where you are on your journey
- The relationship between putting yourself and your needs first and the yes/no dichotomy
- How you show up in the world (externally), and how this may not be who you know yourself to be (internally)
- Speaking your truth
- The importance of spending time in the energy of what it is you want / need in your life
- Bronnie Ware's lightbulb analogy
- How your journey is completely unique to you, and how the secret ingredient can you help you claim him / her
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
25 min - Bonus episode - Fear, from a Sanctuary perspective
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
With coronavirus I've noticed a lot more fear in our community. I'm sure you have too. So how can we navigate these uncertain times, with fear around us, from a Sanctuary perspective?
This bonus episode is the audio from a live I did to my business Facebook page recently to answer this question.
In this episode we talk about
- How I've stayed on top of the facts about the virus
- How fear exists, and where you may feel it in your body
- How to stay educated but not obsessed
- The importance of respecting others choices at this time
- Maslow's Hierarchy of Needs - what it is and how it relates to this situation
- How choosing the vibration you want to show up with over the coming months may be an invitation to discover how you want to show up afterward
- Using the breath to re-centre yourself and return to a calmer state
- Grace and dignity
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
27 min - 6. The Sanctuary Matrix + Creating Sanctuary in your Life
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
Last week we spoke about creating sanctuary in your body, and the week before creating sanctuary in your home. Today we dive even deeper, with the most difficult area to create sanctuary - in your life.
In this episode we talk about
- The Sanctuary Matrix and all its elements
- The three areas you need to create sanctuary in your life
- Practical examples for each of these areas
- How to create Sanctuary in your life from a practical perspective, the importance of where you spend your time, creativity, and daily inspiring actions
- How to create Sanctuary in your life from an emotional perspective, some of the ways you can do this, and how it will make a massive difference in all areas of your life
- How to create Sanctuary in your life from a spiritual perspective, the most important element of all on your journey toward wholeness
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
30 min - 5. The Sanctuary Matrix + Creating Sanctuary in your Body
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
Last week we spoke about creating sanctuary in your home. Today we dive a little deeper, with creating sanctuary in your body.
In this episode we talk about
- The Sanctuary Matrix and all its elements
- The three areas you need to create sanctuary in your body
- Practical examples for each of these areas
- How to create Sanctuary in your body from a practical perspective, including the importance of food, sleep and a range of other areas on your body's Sanctuary levels
- How to create Sanctuary in your body from an emotional perspective, and ways you can easily connect with it each day (PS you don't need an hour massage to make it happen!)
- How to create Sanctuary in your body from a spiritual perspective, to fill your energetic 'home' and connect with your truth
- How to be an active participate in the whole process so that you have the fuel and energy you need to get through your day
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
28 min - 4. The Sanctuary Matrix + Creating Sanctuary in your Home
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
Episode Notes
Let's break down this concept of Sanctuary a little further, so that it starts to make even more sense!
In this episode we talk about
- The best place to start your Sanctuary journey
- How creating a shift externally helps you create a shift internally
- The Sanctuary Matrix, and all its elements
- How to create Sanctuary in your home from a practical perspective, including the five places you can start when decluttering your home + examples to get you started
- How to create Sanctuary in your home from an emotional perspective, what that means + examples to get you started
- How to create Sanctuary in your home from a spiritual perspective, to connect with your truth under the roof of your home + examples to get you started
- Today's oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode
If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me here.
If it resonates, I invite you to settle in with the Sanctuary Starter Kit and join the Sanctuary Inner Circle.
If you have any questions or comments please email me at [email protected] or visit the Helen Joy Butler website.
Until next time, take care and much love!
22 min
About Musings on Sanctuary and Spirituality with Helen Joy Butler
From the publisher's feed
Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.
With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.