Mifrah interviews Umm Zakiyyah about finding one’s ‘Authentic Self’! Highlights from the show: – “Is it possible to be living your life not in touch with who you really are?” (Mifrah 6:10) – “We as muslims need to be really clear that we are not mixing up our personalities with what we want to do, ... Read more

Maheen talks about the negative effects of watching too much TV and how to cut it out of your life for good!

Mifrah speaks about the Victim Mentality, what it is, its downsides and tips on how to overcome it.

Maheen interviews Br Omar Usman on the fiqh of social media, a faith based guide to navigating the social media lifestyle. In this interview, you will hear about the things that are not so commonly spoken about on social media – Including the good, the bad and the ugly. Omar Usman is a founding member ... Read more

Low self esteem? We have all been there. Our perception of self worth is extremely important to how we conduct ourselves within life and can influence our behaviours as well. When you are feeling low, it can be like nothing is right with your life. In this podcast Maheen talks about understanding self esteem, the ... Read more

Do you struggle to wake up for the Fajr prayer? In this podcast, Mifrah gives practical tips on how you can wake up for Fajr & become a Fajr champion!

With so much negativity engulfing the world, the ability to remain optimistic is even more important! Maheen Talks about why optimism matters, how we can asses our character, what Islam says about the topic and gives you 4 neat tips to get you started with optimism

Mifrah interviews Sh Musleh Khan on the topic of the 10 days of Dhul Hijjah to give us a practical guide on how to approach this special time of year. Sh Musleh further explains the importance of the 10 days and highlights why we should really utilise them to help us in this life and ... Read more

Do you find your life consumed by social media? Are struggling to find a balance? In this episode, I give you some tips on how to use social media and still live a life outside it! :)

In this episode, I talk about listening; the benefits, importance and six strategies to get you on the road to better listening skills. We live in an increasingly noisy world where everyone has something to say, and to get your message across, it is even more important be someone who listens!