Have you ever forgotten someone’s name, or a number? Maybe you want to memorize a speech or prepare for an exam, but lack confidence in your memory? Have you always wanted a better memory? You need to check out this week’s podcast! Maheen talks about one memory technique that will have you remembering on and ... Read more

Being late once in a while, be it an emergency or a situation completely out of your control is one thing but what about if it’s habitual? You always seem to be find yourself being late for everything? If that sounds familiar to you then check out this week’s podcast. In the first of the ... Read more

In this episode I talk about the once king of productivity, yes you guessed it, multitasking. Do you find yourself, doing hundreds of things at once, all in the name of saving time? Got the phone in one hand a book in another, while you are driving to work and and scoffing down breakfast? How ... Read more

n this podcast Mifrah talks about one thing in your life that if you do it then you will find in your life, more time, focus, energy and happiness! What is this one thing? Listen to the podcast & find out! :)

In this episode Maheen discusses the best investment we can make, which is investing in self education. Often times we see ourselves investing in things that will turn a financial profit for us, but why don’t we take time and put aside money to nurture our minds? Maheen shares 4 reasons why YOU need to ... Read more

In this episode Mifrah speaks about what to do when things don’t go according to plan. So you have all these plans in place…but things didn’t go so well. So not only did you waste the time but you felt like a failure :/ Let’s say you woke up really late one day, when you ... Read more

Maheen discusses how anger a seemingly normal emotion can eat up and destroy our lives. How is it this one emotion takes control or our character? This podcast includes a recap on ‘Anger Management – Part 1‘ and goes on to discuss strategies to help get our anger under control. In this episode you will ... Read more

Maheen discusses all things anger management. Feel like an angry little monster? Find yourself fuming at even the littlest things? Or maybe you just want to be more chill? This podcast delves into how we as humans express anger through different ways and methods and the importance of being aware of yourself. In this episode ... Read more

Mifrah discusses 3 profound life lessons she took when she went ice skating… yes, that’s right, Ice Skating! Sometimes we can find wisdom in the most unlikely places. Check it out. In this episode you will learn: – What to do when you fall down in life – Opening the door to opportunities – People ... Read more

Mifrah discusses all things perfectionism. Sometimes we set the bar too high, ask for too much and expect the gold standard. High expectation can be good but on the other hand they can bring you down. Real down. In this podcast we address what perfectionism is and how to tackle it if you find it ... Read more