This episode, we're talking about some favorite essays from the book "101 Essays That Will Change The Way You Think".

Season 2 is going to be about life-changing books. We'll explore 6 books that are thought-provoking and transformative. 

In today’s episode—the final chapter of season 1 exploring the must-knows for navigating your 20s—we’re diving into a profound mindset shift. What if we could step away from the constant mental noise, from your moment-to-moment reactions, and discover a different way of going about life. There’s a quiet space within us, always present but often forgotten, waiting for us to notice. Join us as we explore the power of detachment, the art of observing our thoughts instead of being consumed by them, and how this shift can bring clarity and calm amidst the chaos of life.

In this episode of Must Knows Before You Die, we venture into the uncharted territory of your 20s, where clarity is rare and uncertainty is the norm. Through captivating examples from books and shows we’ll uncover the 5 essential hidden tools needed to navigate life’s detours. Join us as we rethink what it means to grow, fail, and move forward when the path isn’t always clear.

In a world where our lives are increasingly shaped by screens, this episode of "Must Knows Before You Die" invites you to pause and reflect on your relationship with technology. We’re delving deeper into the subtle ways our digital lives shape who we are, what we value, and how we connect with others.

Are you living on autopilot, scrolling through a curated reality? What if there’s more to discover beyond the screen—about yourself and the world around you? 

Press play, and let’s navigate the digital age with intention, curiosity, and a dash of quiet rebellion.

In this episode, we break down the often-overlooked aspects of health and wellness, focusing on the powerful connection between your physical and mental well-being. We’ll explore how the foods you eat can shape your brainpower and mood, the profound impact of sleep on your overall health, and offer practical tips to help you build a strong foundation for a healthier, happier life.

In this episode, we explore the profound impact that relationships have on our understanding of ourselves. From discovering hidden triggers and tendencies to uncovering strengths and passions, relationships serve as a mirror, reflecting back to us the parts of ourselves we might not see otherwise. We’ll touch on the role of attachment styles in shaping these connections and dive into how relationships can be a powerful tool for self-discovery. Whether you're navigating friendships, romantic relationships, or professional bonds, this episode offers insights into how your connections can shape your journey of self-awareness and growth.

Transitioning into adulthood can be daunting, and feeling lost is absolutely normal. I share comforting insights and practical tips on how to navigate this phase of life with confidence. Embrace the uncertainty and be kind to yourself as you grow and evolve. By reflecting on the qualities you admire in others and aligning your daily actions with your values, you can find meaning and purpose in your journey. Tune in for an encouraging conversation and remember, you’re doing better than you think.

Must knows for getting through your 20s successfully
A brand-new season is here! And I couldn’t be more excited to have you all back with me on this journey! Welcome to Season 1 of our podcast, where each season is like a chapter, diving deep into different areas of life that matter most.

This season, we’re tackling a topic close to all of us—how to navigate our 20s successfully. It’s a decade full of challenges, growth, and incredible opportunities, and I’m here to help you figure it all out.

From building confidence to managing finances, relationships, and everything in between, we’re covering the must-knows to make these years count.

So, whether you’re just starting your 20s, in the thick of it, or even looking back with some wisdom to share, there’s something here for you.

Stay tuned, and let’s conquer this season together. Here’s to thriving in our 20s—one episode at a time!

(Originally posted in October 2022)
In this episode, Niya reflects on a recent difficulty she experienced and what she learned from it.