This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew Toolkit

Timestamps

3:01 When is the right time to begin setting goals?

7:10 Setting SMART goals

10:40 Adjusting your goals

18:40 The Importance of Gratitude

20:30 What showing up everyday means

22:22 The Four Agreements by Don Miguel Ruiz

26:55 Keeping yourself accountable

Link to the Review Reset Renew Toolkit

Link To The Wheel Of Life

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