This week’s Mental Wellness Mondays podcast features Anita Charlot - an award-winning coach, author and speaker based out of Chicago! In our chat, she discusses her experience with abusive relationships and how she left them and found love again after much work and introspection. She also joins us for a fun role-play activity to display how you can learn a lot about someone in 10 minutes and discusses how someone can compromise without abandoning their values. 

Timestamps

1:55 Anita’s darting history and what led to her helping women

7:01 How she got out of an abusive relationship

12:34 Becoming the best partner you could be

17:51 How to learn about someone in 10 minute role-play

29:02 Compromising on dates

41:09 The 3-6-9 rule

43:33 Finding balance in dating

Link to Anita’s website

The Happy Executive Woman Podcast

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