In this week’s Mental Wellness Mondays episode, Danny & Dr Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood and avoiding the over-processed fast foods of today.

Timestamps:

3:05 - Why Traditional African Foods?

7:35 - Writing a 410-page book about traditional foods

10:50 - Traditional foods when living in Europe/America

20:40 - Fermented foods and gut health

21:41 - Living in the diaspora and sourcing traditional foods

28:18 - Cheese with maggots.

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