My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions.

To find about more about Kateyln and her online pre/post natal coaching services please visit www.faisonmethod.com and follow her in insta @faisonmethod.

In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!

Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. 
This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts!
Find out more about Ashley at www.AshleyBorden.com.

Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.

Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals.


1. Chillin' in Richmond Park
2. Why we have false beliefs
3. A story of an Actor
4. Learning Styles
4. PT Assessments
5. An exercise to build awareness
6. Next weeks guest.

Ask a question for next episode!

1. Welcome
2. What is MX and why we have a podcast
3. The world we live in
4. Information overload 
5. Echo chambers
6. Finding experts